- Miles:
- 3060 total / 596 in 2013
- Goal:
4,000 bike and 2,000 run miles for 2013.
Bill R. ran: Took a little bit to ...
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- 9 miles
- 01:17 time
- 08:46 pace
- 1152 calories
- details
great
8.72
mi
01:17
08:46 pace
Took a little bit to get in my groove but I was able to keep my pace in check for the first couple miles. This is a pretty hilly ~9 mile run about 700 feet of elevation change. And not too bad for fueling with two pop tarts and a 5 hour energy for breakfast. :-)
