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Bill logged 4025 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    good 12 mi 00:44 16.3mph pace

    hammered it.

  2. VELO
    good 8 mi 00:31 15.7mph pace

    Keeping the streak alive. Hopefully soon I will be running AND biking to keep the streak going.

  3. VELO
    good 8 mi 00:31 15.3mph pace

    Streaking! High rpm lower gears.

  4. VELO
    good 12.43 mi 00:45 16.6mph pace

    Trainer again keeping a streak going. Added some very short simulated hills(biggest gear and out of the saddle) realy helped break up the miles.

  5. VELO
    good 7.65 mi 00:30 15.3mph pace

    just a little trainer time.

  6. RUN
    good 5.25 mi 00:52 09:54 pace

    Starting to find my running mojo. No to find my lifting and cycling mojo.

  7. RUN
    alright 2.58 mi 00:26 10:09 pace

    Trying to get back at it.....

  8. RUN
    good 3.35 mi 00:31 09:23 pace

    Legs said: WTF are you doing?
    Lungs said: WTF are you doing?
    Brain said: Just what I needed.
    If I keep listening to the brain the other two will shut-up at some point

  9. RUN
    alright 6.55 mi 01:05 09:58 pace

    I guess my legs were not as recovered as I thought from Saturday. And maaaybe the hill route was a bad choice. 8 hills in 6.5 miles will make tired legs rather grumpy. But I still averaged under 10... read more

  10. RUN
    10.12 mi 01:34 09:16 pace

    Ran all the miles now to eat all the carbs! Apparently I can still run in the double digits.

  11. RUN
    good 6.5 mi 01:01 09:20 pace

    A little bit of mud and a bunch of hill after it rain all day.

  12. RUN
    good 7 mi 01:02 08:50 pace

    Good start to the week.

  13. RUN
    good 4.06 mi 00:36 08:51 pace

    4 miles non-stop... didn't die. Trying to start year 34 on the right foot.

    • Tim
      Tim Nice Job
      Nice Job:

      That's the spirit!!!

      over 4 years ago

  14. RUN
    good 4 mi 00:37 09:19 pace

    Nice run in beautiful weather