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Entries

  1. RUN
    good 5.25 mi 00:52 09:54 pace

    Starting to find my running mojo. No to find my lifting and cycling mojo.

  2. RUN
    alright 2.58 mi 00:26 10:09 pace

    Trying to get back at it.....

  3. RUN
    good 3.35 mi 00:31 09:23 pace

    Legs said: WTF are you doing?
    Lungs said: WTF are you doing?
    Brain said: Just what I needed.
    If I keep listening to the brain the other two will shut-up at some point

  4. RUN
    alright 6.55 mi 01:05 09:58 pace

    I guess my legs were not as recovered as I thought from Saturday. And maaaybe the hill route was a bad choice. 8 hills in 6.5 miles will make tired legs rather grumpy. But I still averaged under 10... read more

  5. RUN
    10.12 mi 01:34 09:16 pace

    Ran all the miles now to eat all the carbs! Apparently I can still run in the double digits.

  6. RUN
    good 6.5 mi 01:01 09:20 pace

    A little bit of mud and a bunch of hill after it rain all day.

  7. RUN
    good 7 mi 01:02 08:50 pace

    Good start to the week.

  8. RUN
    good 4.06 mi 00:36 08:51 pace

    4 miles non-stop... didn't die. Trying to start year 34 on the right foot.

    • Tim
      Tim Nice Job
      Nice Job:

      That's the spirit!!!

      4 months ago

  9. RUN
    good 4 mi 00:37 09:19 pace

    Nice run in beautiful weather

  10. VELO
    good 12 mi 00:43 16.8mph pace

    Rolling into the week. Keep the streak alive

  11. VELO
    good 12 mi 00:44 16.4mph pace

    keep rolling

  12. RUN
    good 7.15 mi 01:12 10:08 pace

    Cause I wanted to.

  13. VELO
    good 16 mi 01:00 16.1mph pace

    Trying to keep the legs moving so I can use them tomorrow.

  14. VELO
    good 7.5 mi 00:35 12.9mph pace

    Worked well to warm up legs for lifting today.... the first couple miles on the way home were "fun".

  15. FIT
    00:55

    Leg day and 15 minutes of abs. Really should have gotten going earlier... I hate waiting for equipment. Oh and they really need to add more squat racks.

    • Michael
      Michael

      Why wait? Push someone off. Ha!

      10 months ago Like

    • Bill R.
      Bill R.

      One black dude that had about 80 pounds on me.... and a chick that could have kicked his ass. I was "ok" with waiting

      10 months ago Like

  16. RUN
    good 6.23 mi 01:02 09:54 pace

    That wind kinda sucked....or blew...idk either way not too fun for running. But its done also the 3 pounds of lunch in my belly really didn't help. But by about 4 miles in I was feeling better.

  17. FIT
    good 01:00

    45 minutes of chest and back then 15 minutes of abs and lower back.