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Bill logged 3946 miles.

Last workout 16 days ago. Help get them back on track!

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  1. RUN
    good 3.35 mi 00:31 09:23 pace

    Legs said: WTF are you doing?
    Lungs said: WTF are you doing?
    Brain said: Just what I needed.
    If I keep listening to the brain the other two will shut-up at some point

  2. RUN
    alright 6.55 mi 01:05 09:58 pace

    I guess my legs were not as recovered as I thought from Saturday. And maaaybe the hill route was a bad choice. 8 hills in 6.5 miles will make tired legs rather grumpy. But I still averaged under 10... read more

  3. RUN
    10.12 mi 01:34 09:16 pace

    Ran all the miles now to eat all the carbs! Apparently I can still run in the double digits.

  4. RUN
    good 6.5 mi 01:01 09:20 pace

    A little bit of mud and a bunch of hill after it rain all day.

  5. RUN
    good 7 mi 01:02 08:50 pace

    Good start to the week.

  6. RUN
    good 4.06 mi 00:36 08:51 pace

    4 miles non-stop... didn't die. Trying to start year 34 on the right foot.

    • Tim
      Tim Nice Job
      Nice Job:

      That's the spirit!!!

      3 months ago

  7. RUN
    good 4 mi 00:37 09:19 pace

    Nice run in beautiful weather

  8. VELO
    good 12 mi 00:43 16.8mph pace

    Rolling into the week. Keep the streak alive

  9. VELO
    good 12 mi 00:44 16.4mph pace

    keep rolling

  10. RUN
    good 7.15 mi 01:12 10:08 pace

    Cause I wanted to.

  11. VELO
    good 16 mi 01:00 16.1mph pace

    Trying to keep the legs moving so I can use them tomorrow.

  12. VELO
    good 7.5 mi 00:35 12.9mph pace

    Worked well to warm up legs for lifting today.... the first couple miles on the way home were "fun".

  13. FIT

    Leg day and 15 minutes of abs. Really should have gotten going earlier... I hate waiting for equipment. Oh and they really need to add more squat racks.

    • Michael

      Why wait? Push someone off. Ha!

      9 months ago Like

    • Bill R.
      Bill R.

      One black dude that had about 80 pounds on me.... and a chick that could have kicked his ass. I was "ok" with waiting

      9 months ago Like

  14. RUN
    good 6.23 mi 01:02 09:54 pace

    That wind kinda sucked....or blew...idk either way not too fun for running. But its done also the 3 pounds of lunch in my belly really didn't help. But by about 4 miles in I was feeling better.

  15. FIT
    good 01:00

    45 minutes of chest and back then 15 minutes of abs and lower back.

  16. VELO
    good 7.06 mi 00:33 12.8mph pace

    Back and forth to the gym cause that's how I roll.

  17. RUN
    good 5.29 mi 00:48 09:08 pace

    Still a bit sore from my Saturday I ran further today. That's normal right? I'll stick to the 5-8 mile range for a couple weeks and go from there.

  18. RUN
    good 4.2 mi 00:39 09:23 pace

    Couldn't pass up the beautiful weather.

    • Jay

      Hope you guys are starting to warm up in MN, great run.

      9 months ago Like1 person

  19. VELO
    alright 24 mi 01:28 16.3mph pace

    Just keep swimming swimming swimming. And that marks 500 miles on the bike so far this year. All this time in one gear seems to be wearing out one of my cogs. I'm getting a random clicking and... read more