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Bill logged 3904 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:37 09:19 pace

    Nice run in beautiful weather

  2. VELO
    good 12 mi 00:43 16.8mph pace

    Rolling into the week. Keep the streak alive

  3. VELO
    good 12 mi 00:44 16.4mph pace

    keep rolling

  4. RUN
    good 7.15 mi 01:12 10:08 pace

    Cause I wanted to.

  5. VELO
    good 16 mi 01:00 16.1mph pace

    Trying to keep the legs moving so I can use them tomorrow.

  6. VELO
    good 7.5 mi 00:35 12.9mph pace

    Worked well to warm up legs for lifting today.... the first couple miles on the way home were "fun".

  7. FIT
    00:55

    Leg day and 15 minutes of abs. Really should have gotten going earlier... I hate waiting for equipment. Oh and they really need to add more squat racks.

    • Michael
      Michael

      Why wait? Push someone off. Ha!

      5 months ago Like

    • Bill R.
      Bill R.

      One black dude that had about 80 pounds on me.... and a chick that could have kicked his ass. I was "ok" with waiting

      5 months ago Like

  8. RUN
    good 6.23 mi 01:02 09:54 pace

    That wind kinda sucked....or blew...idk either way not too fun for running. But its done also the 3 pounds of lunch in my belly really didn't help. But by about 4 miles in I was feeling better.

  9. FIT
    good 01:00

    45 minutes of chest and back then 15 minutes of abs and lower back.

  10. VELO
    good 7.06 mi 00:33 12.8mph pace

    Back and forth to the gym cause that's how I roll.

  11. RUN
    good 5.29 mi 00:48 09:08 pace

    Still a bit sore from my Saturday run....so I ran further today. That's normal right? I'll stick to the 5-8 mile range for a couple weeks and go from there.

  12. RUN
    good 4.2 mi 00:39 09:23 pace

    Couldn't pass up the beautiful weather.

    • Jay
      Jay

      Hope you guys are starting to warm up in MN, great run.

      6 months ago Like1 person

  13. VELO
    alright 24 mi 01:28 16.3mph pace

    Just keep swimming swimming swimming. And that marks 500 miles on the bike so far this year. All this time in one gear seems to be wearing out one of my cogs. I'm getting a random clicking and... read more

  14. RUN
    7.23 mi 01:14 10:12 pace

    I love running hills..... but my favorite hill had about an inch of light packed snow on it today. .25 mile up hill in the equivalent of sand. Legs were torched before 2 miles but I finished.

    • Willie T.
      Willie T.

      running in packed snow does a body good. I don't even time my runs when running on it. Just enjoy getting outside in some double digit warmth :)

      7 months ago Like

  15. VELO
    good 35 mi 01:59 17.6mph pace

    I'm glad I took that rest day yesterday. There is no way I could have done that pace without a day off.

  16. VELO
    alright 50 mi 02:58 16.8mph pace

    Yeah.... that hurt but its done... and so am I.

  17. RUN
    good 6.85 mi 01:10 10:09 pace

    Dressed right for 14°....yes ABOVE zero. Even had my gloves and hat off for most of the run. New route today. Legs still a bit sore from Wednesday.

  18. VELO
    good 33 mi 02:00 16.5mph pace

    Just trying to show the legs who's boss. They were on strike this morning....after my run yesterday.

  19. RUN
    good 4.68 mi 00:46 09:54 pace

    First run in over two months. -14 windchill and icy roads. Wasn't over-dressed but did end up with a blister on my right little toe cause of the damn seam in my socks.

  20. VELO
    good 24 mi 01:20 18.0mph pace

    Almost gave up on this one about 10 times.... But its done. 2 mile warm up, 9 miles @ 18.3 mph, 2 mile rest, 9 miles @ 18.9, 2 mile cool down.