Miles:
8770 total / 16 in 2017
Goal:

keep the tri state area safe from Doofenshirmtz

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Bill logged 8770 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. walk
    good around the hood 1.7 mi 00:30 17:38 pace

    nice cold morning for a walk, good to be back on DM, it's been a year...

  2. swim
    tired endless pool 1760 yd 00:30 30:00 pace

    was tired but still got in the pool, it's cold out so cranked up the heater in the pool so it's easier to get in, or course that means a lot more sweating when I get out

  3. VELO
    good umstead park 12 mi 01:00 12.0mph pace

    It was cold and got dark really quick, but a great ride in the park after work

  4. swim
    Endless pool 2200 yd 00:40 32:00 pace

    good to be back in the pool, still can't believe dailymile can't add a mile option to the distance drop down after all these years...

  5. VELO
    good lunch short loop 16.02 mi 01:00 16.0mph pace

    it's a hot one today, started out with the group and almost made it to where I turn off to do the short loop. bit fitness is coming back, but riding in a group is a different animal all together.

  6. swim
    alright the pool 2000 yd 00:40 35:11 pace

    a little tired from the weekend but still managed a good set.
    200 warmup
    3 x 500 descending ( 8:42 / 8:35 / 8:25 )
    4 x 25 sprints
    200 cool down

  7. RUN
    T Run on the ATT 5 km 00:31 09:55 pace

    after a 10 minute transition, what the hell was I doing? headed out on the ATT for a quick 5k. felt fairly good while in the shade on the trail, glad I wasn't out in the sun, it was hot

  8. VELO
    good big woods loop 32 mi 01:45 18.3mph pace

    stead ride around big woods, starting from while oak on the ATT. ride went well, don't think I had to stop one time, legs are still tired from cleaning all weekend.

  9. RUN
    good around the hood 3.5 mi 00:36 10:17 pace

    felt surprisingly good on the hills this morning even though I spent 8 hours cleaning the pool yesterday. hopefully the legs will be ok for the brick tomorrow

  10. RUN
    good attack of the critters 3.5 mi 00:37 10:34 pace

    stupid garmin told me I had a low battery about .5 miles into my run, then turned off 10 seconds later. Still it was a good run around a very dark campus just before sunrise. back in the woods I sa... read more

  11. VELO
    good the hills of lunch 16 mi 00:55 17.5mph pace

    road with the lunch crew today, at least until they dropped me, got stuck at too many traffic lights today and my legs were killing me coming back up weston parkway, but what doesn't kill you ... read more

  12. RUN
    good the hood 3 mi 00:31 10:20 pace

    broke out the head lamp this morning. lots of stars in the sky at 5:30 am. legs still a bit tired from the weekend but still a great run

    • Matt
      Matt

      I saw a lot of stars as well, before the clouds moved in. Nice work Bill.

      over 3 years ago Like1 person

  13. walk
    good sunrise walk 2 mi 00:31 15:30 pace

    recovery day today, but 60's with low humidity was just too tempting so went out for a quick walk around the hood to shake out the soreness

  14. RUN
    alright the hood 6 mi 01:06 10:57 pace

    legs were whining the from the beginning after yesterday's brick, but I told them to suck it up until mile 5 when we hit the hill from hell.

  15. RUN
    good Saturday Brick - T Run 1.25 mi 00:12:36 10:04 pace

    short t run off the bike to shake out the legs

  16. VELO
    good saturday brick - bike 38 mi 02:13 17.1mph pace

    felt great at the start of this bike, but around mile 33 I was ready to get off. a little humid, but a great morning for a bike ride

  17. RUN
    good the hood 3.6 mi 00:38 10:33 pace

    even though it was 73 degress with 90% humidity still felt pretty good out there this am

  18. FIT
    good row/bike intervals 5 km 00:22 07:04 pace

    rowing section of the row/bike interval class

  19. VELO
    good spin bike 7 mi 00:22 19.1mph pace

    bike part of a row/bike interval training class

  20. swim
    good longish swim 2500 yd 00:48 33:47 pace

    after leg workout hit the pool for
    300 warmup
    4 x 500 ( 8:40, 8:37, 8:19, 8:23 )
    100 kick
    100 cool down
    and now I am starving...