Bill
weather not too bad...legs were still a little tired..
- Miles:
- 2439 total / 588 in 2013
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Entries
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RUN
great 4 mi
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VELO
great 17 mi
hot little ride...
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RUN
great 4 mi 00:41 10:15 pace
hot and sweaty...!
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VELO
great 31 mi
Baxter 16 mile Tri test ride - about 55 mins - then some plus miles
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RUN
great 3.1 mi
Baxter Tri 5K test run
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RUN
great 9 mi
ran the dog 2 miles at 7:30am...7 more at 4pm... 4.5 at MP of sub 9 min miles
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RUN
great 2 mi
2 trail miles...very tired legs..fell once and cut thumb...1 king snake sighting...
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RUN
great 9.5 mi
ASC Greenway
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VELO
great 10 mi 00:40 15.0mph pace
nice little sunny ride...
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walk
great 1 mi
walked the wife and dog a mile....
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RUN
great 2 mi
2 easy ones..
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VELO
great 2 mi
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VELO
great 10 mi
nice little 10 mile bike ride..tired...
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RUN
great 10 mi
ASC Greenway - one loop of the Mill Stone 50K
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walk
great 3 mi
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VELO
great 6 mi
nice little evening ride..
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RUN
great 2 mi
2 easy ones today... lower legs tight/touch sore from yesterday..
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VELO
great 11 mi
nice little ride in the sunshine..
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RUN
great 11 mi
11 mile training loop of Mill Stone race at Anne Springs Greenway..
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VELO
great 8 mi
nice little lunch time ride on a nice day...!
Bill
