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Entries

  1. RUN
    17 mi 02:16 07:59 pace

    Griffith park with Heli including Godzilla. 110/173. C 168

  2. RUN
    9 mi 01:13 08:04 pace

    Hills of g and b.

  3. RUN
    8 mi 01:04 07:56 pace

    Hills of g and b with hill workout

    2 ish mile warm up and cool down.

    8 x 0.21 mi. (340 meters)

    1:43, 1:41, 1:39, 1:37, 1:41, 1:39, 1:37, 1:34

    • Charles M.
      Charles M.

      Working on that strong 10K finish!

      4 days ago Like

    • Bill W.
      Bill W.

      Wishing I had an early morning crew to run with to help motivate me to train! Did this workout over my lunch break because I just kept procrastinating running early this morning.

      4 days ago Like

    • Charles M.
      Charles M.

      I’ve been running or working out solo for the last month. Miss my training partner. But by the looks of your Christmas picture you are doing great! Happy at work, looking stylist and fit!

      4 days ago Like1 person

    • Bill W.
      Bill W.

      Enjoy all the posts of the Mitchell clan on FB. The boys are growing up. Glad to see your fitness and running are on an up swing! Excited to see what the marathon holds for you once you are in shape!!!!

      3 days ago Like

  4. RUN
    7.4 mi 00:58 07:51 pace

    Hills of g and b during lunch break. Some days you just feel good and your legs want to run! 157/171. C 167

  5. RUN
    7 mi 00:59 08:24 pace

    Easy recovery hills off and b. 155/169. C 165

  6. RUN
    14 mi 01:55 08:12 pace

    Griffith park run with Heli included Godzilla hill. C 166.

  7. RUN
    6 mi 00:48 08:00 pace

    Hills of g and b

  8. RUN
    8.7 mi 01:11 08:09 pace

    Hills of g and b. C 166

  9. RUN
    7.4 mi 00:59 07:56 pace

    Hills of g and b. C 167

  10. RUN
    9.2 mi 01:14 08:00 pace

    Hills of g and b. Time to start ramping up for Bean Town

    84/90???
    C 168

  11. RUN
    6.4 mi 00:51 08:02 pace

    Hills of g and b. Cool morning. 47 degrees. C 167. Legs felt good today.

  12. RUN
    7.7 mi 01:04 08:18 pace

    Hills of g and b. Most In drizzling rain. Some in downpour.

  13. RUN
    11 mi 01:27 07:52 pace

    Hills of g and b. 6 x 0.1 mi strides at end. 39, 38, 37, 38, 38. 39

  14. RUN
    6.8 mi 00:55 08:05 pace

    Hills of g and b. C 167

  15. RUN
    7.3 mi 01:01 08:22 pace

    Hills of g. Recovery run c 165

  16. RUN
    10.5 mi 01:28 08:20 pace

    Easy run in Griffith Park with Heli. Beginning ramp back into training mode for Boston. C 166

  17. RUN
    5 mi

    1 mile warm up. 1 mile cool down. Turkey trot 5k 21:00
    Hilly course. 7:26, 6:59, 6:12, 0:35
    AG: 3rd place.

  18. RUN
    3.1 mi

    Hills of g

  19. RUN
    6.7 mi 00:55 08:08 pace

    Hills of g and b.
    Strides at end 6 x 0.1 miles (160 meters) 42, 41, 43, 43, 40, 39

    Hr 84/92?? C 167

  20. RUN
    4.4 mi 00:36 08:14 pace

    Hills of g and b. Afternoon run.