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  • 52 miles
  • 07:00 time
  • 5643 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    21 mi 02:54 08:16 pace

    Long run in Griffith Park with Heli and Amy. 144/174. C 166
    9:26, 8:32, 8:43, 8:14, 8:10, 8:16, 8:12, 8:12, 8:24, 8:45, 8:27, 8:56, 8:23, 8:20, 7:45, 7:57, 8:09, 7:54, 7:45, 7:35, 7:37

  2. RUN
    6 mi 00:48 07:58 pace

    Recovery 6 miles. 148/168 c 166

  3. RUN
    11 mi 01:24 07:40 pace

    Weekly work out 2.5 mile warm-up; 3 mile cool down. Fartlek work out. 1:00 - 2:00 -3:00 - 4:00 - 4:00 - 3:00 - 2:00 -1:00

    Hr 158/178. C 168

    1:00. 0.15 mi
    2:00 0.29 mi
    3:00 0.42 mi
    4:00 0.58 ... read more

  4. RUN
    6 mi 00:48 08:00 pace

    Hills of g and b. 151/168 c 166

  5. RUN
    8.1 mi 01:06 08:07 pace

    Hills of g and b. Strides at the end. 146/168 c 166

    4 x 160 meter (0.1 mile) strides

    42, 42, 38, 39 sec

  6. RUN
    7.1 mi 00:56 07:55 pace

    Big Bear Lake run. 157/168. C 166. 70 degrees at 11 am. Nice breeze. - gusty at times. 61 miles for the week.

  7. RUN
    20 mi 02:48 08:24 pace

    Good run to/from Griffith Park - 9 miles with Heli and Amy 144/167. C 165

  8. RUN
    7.6 mi 01:00 07:56 pace

    Hills of g and b 149/168 c 166

  9. RUN
    6 mi 00:51 08:29 pace

    Hills of g and b. Recovery day. 141/157. C 166

  10. RUN
    13 mi 01:39 07:37 pace

    Weekly workout. 3 miles warm-up then 8 miles at 7:10 to 7:15 Pace followed by 2 mile cool down
    Hr 156/171 c 167
    Mile splits for the 8 mile workout
    7:24. 7:08, 7:06, 7:11, 7;06, 7:12, 7:17, 7:13

  11. RUN
    7.3 mi 00:58 07:54 pace

    Big Bear recovery miles 157/168 c 166

  12. RUN
    14.1 mi 02:00 08:28 pace

    Glendale Hills long run fail. Terrible run from the start. Thought I would only make it 4 miles but persevered to 14. Left leg weakness with knee giving out on me on downhills. Worries me with d... read more

  13. RUN
    7 mi 00:56 08:01 pace

    Hills of g and b. 145/159. C 168. Nice cool morning -mid 60’s.

  14. RUN
    4 mi 00:31 07:49 pace

    Because 4 is better than 0! Up tempo run after driving in from Big Bear before heading to work. 151/167 c 165. Hills of Glendale.

  15. RUN
    10.4 mi 01:23 08:01 pace

    Hill repeat Wednesday! So nice to back in the south - Southern California that is- low humidity, mid 60’s, cool breeze and overcast marine layer for morning training! 57 miles in 5 days of hot hu... read more

  16. RUN
    10.4 mi 01:25 08:12 pace

    Hills of Scottsville. Strides at end. 6 x 0.1 mile 156/174 c 166

    39, 41, 36, 36, 36, 35 sec

  17. RUN
    8.3 mi 01:07 08:05 pace

    Hills of Scottsville. Easy miles 148/172

  18. RUN
    7.1 mi 01:05 09:05 pace

    East Memphis run with Scott and Amy. 140/158 c 164

  19. RUN
    20 mi 03:14 09:41 pace

    Long run in Ky with Emily. 141/171. C 164

  20. RUN
    11.2 mi 01:32 08:14 pace

    Bluegrass hills of Scottsville KY around the spa at Jackson Hole 158/178 c 164