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  • 22 miles
  • 02:57 time
  • 2383 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13.3 mi 01:46 07:56 pace

    6 mile warm up 1/2 mile cool down Hill repeat workout. 152/177 c 167.

    15 x 350 meter hill
    1:42, 1:43, 1:38, 1:37, 1:37, 1:38, 1:37, 1:36, 1:35, 1:34, 1:35, 1:33, 1:35, 1:33, 1:34

  2. RUN
    9 mi 01:12 07:57 pace

    Hills of g and b. As usual first 2 miles were painful - knee and high hamstring and balls of feet. After 2 miles got into a groove and run was better. 151/167 c 168.

  3. RUN
    15 mi 01:58 07:49 pace

    15 miler down mountain to Griffith Park and back. 61 degrees overcast - no nutrition prior - 2 water stops, no nutrition during. 150/168. C 168.

  4. RUN
    4.4 mi 00:35 07:56 pace

    Overslept. Quick run before work. 146/164. C 167.

  5. RUN
    7.5 mi 01:00 07:57 pace

    Hills of g and b. 150/168. C 168

  6. RUN
    11.6 mi 01:32 07:53 pace

    Wednesday fartlek workout. Down the mountain to bike path and back up. Hr 151/172 c 169

    1:00. 0.15 mi
    1:30. 0.22 mi
    2:00. 0.30 mi
    2:30. 0.37 mi
    3:00. 0.43 mi
    3:00. 0.43 mi
    2:30 0.35 mi
    2:00.... read more

    • Charles M.
      Charles M.

      Nice work Bill. Looks like kinda a fun workout. How much time did you take between bouts of hard running? Equal time?

      4 days ago Like

    • Bill W.
      Bill W.

      Yes equal time rest to hard running. So ran hard for minute than easy for a minute and so on.

      2 days ago Like1 person

  7. RUN
    9.7 mi 01:18 08:05 pace

    Hills of g and b. 147/167 c 168

    6 x 160 meter (0.1miles)

    40, 40, 39, 40, 39, 38 sec

  8. RUN
    8 mi 01:05 08:07 pace

    Hills of g and b. 147/169. C 168

  9. RUN
    7.4 mi 01:00 08:08 pace

    Hills of g and b recovery miles. Tired dead legs. 148/169 c 167

  10. RUN
    15 mi 02:02 08:09 pace

    Griffith park run with Saturday marathon training group
    146/169. C 167

  11. RUN
    8.4 mi 01:06 07:51 pace

    Hills of g and b. 151/171 c 168

  12. RUN
    9 mi 01:09 07:39 pace

    Progressive run. Down mountain to Griffith Park and back home.
    Hr 155/176. C 170

    8:12, 7:32, 7:28, 7:26, 7:18, 7:16, 7:02, 8:14, 8:18

  13. RUN
    8.7 mi 01:10 08:00 pace

    Hills of g and b with strides at end. Sluggish this morning. Saw something I’ve never seen before - about jumped out of my skin as I ran by. Parked car on street with squirrel in the wheel well on ... read more

  14. RUN
    9 mi 01:13 08:05 pace

    Hills of g and b. Brandon ramping me up again. 147/164. C 167

  15. RUN
    7 mi 00:53 07:33 pace

    Just going with the flow. Sunny day 65 degrees but no humidity
    Santa Fe dam. Mostly flat
    Hr 161/173 c169

  16. RUN
    14.5 mi 01:57 08:04 pace

    Griffith Park long run. 4 miles down the mountain and 6 miles with Amy and 4 miles back up. Picked up a Latino marathoner Luis who ran a 2:59 marathon in 2012. Saw Rocky Castro. Friend from fleet ... read more

  17. RUN
    8 mi 01:03 07:50 pace

    Hills of g and b with strides at the end

    Hr 153/159. C 169

    4 x 160 meters. 38, 37, 37, 37

  18. RUN
    7.2 mi 00:57 07:55 pace

    Hills of g and b. Trying to start the re-build! Hr 151/172. C 168

  19. RUN
    8 mi 01:03 07:56 pace

    Hills of g and b. Strides at end.
    4 x 0.1 mile. (160 meters) 41, 40, 39, 39 sec.

    Hr 153/171. C 168

  20. RUN
    7.4 mi 00:58 07:51 pace

    Hills of g and b. 150/170. C 169