Miles:
9213 total / 982 in 2016
Goal:

-stay in shape to lessen the effects of my Multiple Sclerosis. - Little Rock Marathon 3/5, Baltimore Marathon Oct -Stay healthy

Bill Sinak ran: Indoor track stinks, ...

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  • 5 miles
  • 00:40 time
  • 07:55 pace
  • 560 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Indoor circles 5 mi 00:40 07:55 pace

Indoor track stinks, but the temps are sweet so the pace is faster.