9271 total / 0 in 2019

-stay in shape to lessen the effects of my Multiple Sclerosis. - Little Rock Marathon 3/5, Baltimore Marathon Oct -Stay healthy

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Bill logged 9271 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    alright River trail 6 mi 00:52 08:39 pace

    Back is feeling much better.. IT band is still achy. Just feeling out of shape.. gotta drop a few pounds and get healthy.

  2. RUN
    alright Lunch 5 5 mi 00:43 08:33 pace

    Testing the knee/back. Slow goes it. Those extra lb's on me ain't helping either.

  3. RUN
    alright I'm BAAACK. 1st run in a month 5 mi 00:43 08:35 pace

    Forced myself to take a month off after my last marathon to recover from some nagging back and IT band injuries. IT band was a tad sore by the end, but not horrible. Back seems pretty good. Man,... read more

    • Luke S.

      Yeah!!! Welcome back man.. hopefully that IT is gone for good

      about 2 years ago Like

    • Bill S.
      Bill S.

      I don't know man.. still a bit messed up.

      about 2 years ago Like

  4. RUN
    good Rim Rock Marathon 26.2 mi 04:22 10:00 pace

    Wow.. this was One tough mother of a marathon. Super happy to have finished under 4:30. 2500 feet of climb first 4.5 miles. Probably 3000 total feet of climb first 8 miles. The scenery through t... read more

  5. RUN
    injured Around 10 mi 01:29 08:55 pace

    When your 20 miler turns into a 10 cuz your IT band is toast! Ahhhh!!.. Weather was great and I felt great otherwise. Sucks to be injured.

  6. RUN
    good river trail 6 mi 00:51 08:30 pace

    Finally some nice running weather. Best I've felt in MONTHS! Back was a bit better and IT Band cooperated.. Let's hope it stays this way.

  7. RUN
    blah Tough ass 18 18 mi 02:39 08:50 pace

    I felt good for the first 10, but just couldn't keep up with the fluid loss. last 5 were a struggle. Left IT Band started screaming at me and was a mess by the end. Could barely walk the res... read more

  8. RUN
    alright trail and back 6 mi 00:53 08:50 pace


  9. RUN
    good trail and back 6 mi 00:55 09:09 pace

    Sweat buckets

  10. VELO
    good ms150 day 2 50 mi 03:30 14.3mph pace

    got er done.

  11. VELO
    good MS150 78 mi 05:00 15.6mph pace

    Not bad for very little training.

  12. RUN
    alright 5 mi 00:45 09:00 pace


  13. RUN
    alright slow and steady 6 mi 00:53 08:50 pace

    just gettin it done.

  14. RUN
    good easy 6 6 mi 00:51 08:30 pace

    Indoors is much nicer!

  15. RUN
    good 13.2 mi 01:58 08:56 pace


  16. RUN
    alright not bad, not great. 6 mi 00:52 08:39 pace

    I hate the heat!

  17. RUN
    alright Hot~.. 6 mi 00:53 08:50 pace

    ugh.. hot.

  18. RUN
    alright Circles 6 mi 00:53 08:50 pace

    Heat is killing me.

  19. RUN
    Track circles 6 mi 00:50 08:20 pace

    just too humid for me. stayed indoors.

  20. RUN
    blah Humid!!!! 15 mi 02:25 09:38 pace

    Humidity kicked my butt today. Never could get into a decent rhythm. knew early I was gonna suffer.. and I did!! especially the last 4.. did some walking. Gotta take the good with the bad. Hap... read more