Miles:
2188 total / 624 in 2012
Goal:

-stay in shape to lessen the effects of my Multiple Sclerosis. -2 more Marathons in 2012. -Possibly try a Triathlon

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  • 32 miles
  • 04:25 time
  • 3779 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Bill S.'s Photo Bill
    RUN
    good Solid 10 10.65 mi 01:32 08:37 pace

    felt pretty solid on an early 10 plus with a group I guys I met up with for the first time today. Great company and nice easy pace.

    1 day ago via Electric Miles
  2. Bill S.'s Photo Bill
    RUN
    alright Hot mess 5 mi 00:42 08:19 pace

    not bad for the first really hit humid day of the year.

    2 days ago via Electric Miles
  3. Bill S.'s Photo Bill
    RUN
    good Baumgartner 5 mi 00:41 08:13 pace

    nice and easy today at lunch. Enjoying the last decent weather day before the brutal heat comes in tomorrow

    4 days ago
  4. Bill S.'s Photo Bill
    RUN
    great Arnold Park out and back 5 mi 00:42 08:20 pace

    Trying to force my self to slow it down a bit and concentrate on just putting in the miles. Great weather made for a great lunchtime run.

    5 days ago
  5. Bill S.'s Photo Bill
    RUN
    good River Trail 6 mi 00:49 08:09 pace

    Felt strong today.. cool temps were great.

    6 days ago
  6. Bill S.'s Photo Bill
    RUN
    alright Baumgartner 5 mi 00:41 08:13 pace

    tad bit warm and humid today. Oh well.. got er done.

    9 days ago
  7. Bill S.'s Photo Bill
    RUN
    good Soulard Brewery 5 mi 00:43 08:35 pace

    Nice and slow on a warm day with Jeff B. and Brian Y. Great to catch up with the boys.

    11 days ago
  8. Bill S.'s Photo Bill
    RUN
    great Baumgartner route 5 mi 00:41 08:09 pace

    Felt good on an easy lunch run. Sweat a ton though on a slighly warmer day.

    12 days ago
  9. Bill S.'s Photo Bill
    RUN
    good Back at it 5.08 mi 00:41 08:09 pace

    Back at it this week after only one run last week recovering from the marathon. Feels good to hit the road again.

    13 days ago
  10. Bill S.'s Photo Bill
    RUN
    great Arnold Park 4.1 mi 00:33 08:02 pace

    Felt good on my first run since the marthon. Somehow managed to obey my promise to myself to take 5 days off. Ready to hit it again next week. Time to plan my next race!

    16 days ago
  11. Bill S.'s Photo Bill

    Enjoying a couple extra days rest after the Marathon. Still on a High from the PR. Gonna soak this one up for another day or so...

    18 days ago
    • Amy Z.
      Amy Z.
      Amy Z.

      Great Marathon PR, Bill! Enjoyed your well-deserved rest.

      18 days ago • Like

  12. Bill S.'s Photo Bill

    Wisonsin Marathon Race Report:
    Well.. I"m not very good at these reports, but I'll give it a shot.

    Woke up to some fairly steady rains and 50 degrees with about a 10MPH breeze off the lake ... read more

    20 days ago
    • Mike G.
      Mike G.
      Mike G.

      Awesome report Bill! Sounds like your training definitely paid off for you with this race! Enjoy it!

      20 days ago • Like • 1 person

    • Portia O.
      Portia O.
      Portia O.

      Wow, amazing. It's so inspiring to know good things like that can happen late in a marathon!

      20 days ago • Like • 1 person

    • Rick P.
      Rick P.
      Rick P.

      Awesome negative splits the last 4+ miles!

      19 days ago • Like

  13. Bill S.'s Photo Bill
    RUN
    great YES!!!! 26.2 mi 03:33 08:07 pace

    Well. It all came together today. PR'd at 3:32:49. Best I've ever felt. Full report later. I'm psyched!

    21 days ago via Electric Miles
  14. Bill S.'s Photo Bill
    RUN
    alright Last workout of the cycle 3 mi 00:25 08:20 pace

    Heat kicked my butt. Taper time!

    26 days ago via Electric Miles
  15. Bill S.'s Photo Bill
    RUN
    great Grants Trail 10 mi 01:24 08:24 pace

    Felt super good on a perfect morning.. upper 40s, light cloud cover made for a good one. Last long run before the marathon!!!!!

    about 1 month ago
  16. Bill S.'s Photo Bill
    RUN
    good to River Trail 5 mi 00:42 08:24 pace

    dialed back the pace today for the taper and warmer weather.

    about 1 month ago
    • Mike G.
      Mike G.
      Mike G.

      Nice 5 Bill. What race are you getting ready to run?

      about 1 month ago • Like

    • Bill S.
      Bill S.
      Bill S.

      Runnint the Wisconsin Marathon 5/5 in Kenosha Wisconsin. Cooler and flat. Could be windy though, right on the lake.

      about 1 month ago • Like

  17. Bill S.'s Photo Bill
    RUN
    great baumgartner eas 4 mi 00:33 08:13 pace

    Super easy 4 mile taper run. Lovin the taper.

    about 1 month ago
  18. Bill S.'s Photo Bill
    RUN
    great Nice 13+ miler from the house... 13.29 mi 01:45 07:54 pace

    Felt strong on a super nice morning. Got out a little late since I had to wait for claire to get home to hang with Will, but cool weather made for a super nice run. Pushed it a bit second 1/2 for... read more

    about 1 month ago
  19. Bill S.'s Photo Bill
    RUN
    good nice and cool to river trail 5 mi 00:41 08:11 pace

    cool temps made for a nice easy run.

    about 1 month ago
  20. Bill S.'s Photo Bill
    RUN
    good Slow and easy today 5 mi 00:42 08:24 pace

    went out super slow figuring the headwind would cause me to heat up on the way back.. wasn't bad though. Legs will be happy to have a day off tomorrow.

    about 1 month ago