felt pretty solid on an early 10 plus with a group I guys I met up with for the first time today. Great company and nice easy pace.
- Miles:
- 2188 total / 624 in 2012
- Goal:
-stay in shape to lessen the effects of my Multiple Sclerosis. -2 more Marathons in 2012. -Possibly try a Triathlon
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Entries
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RUN
good Solid 10 10.65 mi 01:32 08:37 pace
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good Baumgartner 5 mi 00:41 08:13 pace
nice and easy today at lunch. Enjoying the last decent weather day before the brutal heat comes in tomorrow
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great Arnold Park out and back 5 mi 00:42 08:20 pace
Trying to force my self to slow it down a bit and concentrate on just putting in the miles. Great weather made for a great lunchtime run.
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good Soulard Brewery 5 mi 00:43 08:35 pace
Nice and slow on a warm day with Jeff B. and Brian Y. Great to catch up with the boys.
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great Baumgartner route 5 mi 00:41 08:09 pace
Felt good on an easy lunch run. Sweat a ton though on a slighly warmer day.
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good Back at it 5.08 mi 00:41 08:09 pace
Back at it this week after only one run last week recovering from the marathon. Feels good to hit the road again.
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Nice work, Bill! Getting toasty out there...
13 days ago • Like
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RUN
great Arnold Park 4.1 mi 00:33 08:02 pace
Felt good on my first run since the marthon. Somehow managed to obey my promise to myself to take 5 days off. Ready to hit it again next week. Time to plan my next race!
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Enjoying a couple extra days rest after the Marathon. Still on a High from the PR. Gonna soak this one up for another day or so...
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Great Marathon PR, Bill! Enjoyed your well-deserved rest.
18 days ago • Like
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great YES!!!! 26.2 mi 03:33 08:07 pace
Well. It all came together today. PR'd at 3:32:49. Best I've ever felt. Full report later. I'm psyched!
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great Grants Trail 10 mi 01:24 08:24 pace
Felt super good on a perfect morning.. upper 40s, light cloud cover made for a good one. Last long run before the marathon!!!!!
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good to River Trail 5 mi 00:42 08:24 pace
dialed back the pace today for the taper and warmer weather.
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great Nice 13+ miler from the house... 13.29 mi 01:45 07:54 pace
Felt strong on a super nice morning. Got out a little late since I had to wait for claire to get home to hang with Will, but cool weather made for a super nice run. Pushed it a bit second 1/2 for... read more
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good Slow and easy today 5 mi 00:42 08:24 pace
went out super slow figuring the headwind would cause me to heat up on the way back.. wasn't bad though. Legs will be happy to have a day off tomorrow.
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Nice work Bill. Enjoy the rest day!
about 1 month ago • Like
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Loading people...
Nice!
about 2 hours ago • Like