Bill
Extremely humid 14 miler. Got out early cuz I knew it was gonna get ugly today. Main goal was to go SLOW and embrace the pace, stay steady and take in major fluids. Felt really good for my last ... read more
- Site:
- http://www.firstgiving.com/fundraiser/msruntheus/billsinak
- Miles:
- 4360 total / 1118 in 2013
- Goal:
-stay in shape to lessen the effects of my Multiple Sclerosis. -2 more Marathons in 2012. Be a part of this amazing event: http://www.msruntheus.com/
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Entries
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RUN
great Embrace the Pace 14.2 mi 02:11 09:13 pace
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RUN
good Lunchtime heater!!! 6 mi 00:53 08:50 pace
Hot 6 miler at lunch with a buddy.. felt surprisingly decent on a 90 degree day. glad that's done.
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RUN
great Evening 8 miler 8.25 mi 01:13 08:50 pace
Evening 8 miler.. second of two for a total of 13 today. Good comfortable miles on a super warm evening.
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RUN
good 5 on the TM 5 mi 00:44 08:44 pace
Had to settle for a TM run.. freakin 91 degrees and a short lunch forced me to cut it short.
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So far this year I've run 1034 miles training for MSRuntheus.. That's crazy talk!
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RUN
good a.m. 22 miler. Soco, webster ... 22.13 mi 03:15 08:49 pace
Much more comfy on todays 22 miler. cooler temps and lower humidity. Still sweat a ton, but managed to stay hydrated.. took it nice and slow. Lookin forward to a rest day tomorrow. Interesting r... read more
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RUN
alright lunch 8 8 mi 01:12 09:00 pace
Much better today after yesterday's dehydration fest, but still not fully recovered.
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RUN
blah post work 22 miler 22 mi 03:24 09:16 pace
Post work 22 miler.. heat kicked my butt.. did some walking last 4 miles. Ran out of gas. Sure hope it ain't this hot and humid in Colorado!!!
http://connect.garmin.com/activity/310421838 - RUN
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RUN
great easy lunch time 8 8.2 mi 01:12 08:46 pace
Nice and easy 8 miler today. Big miles later in the week, so playin it cool right now.
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RUN
great Super nice 25 miler 25.21 mi 03:37 08:37 pace
Super nice 25.2 miler on a cloudy cool Morning.. Wasn't sure how far I was gonna go today with the forecast, But the rain held off so I went loooong. Felt super strong with a nice easy pace. ... read more
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WOW dude....BIG miles again! Cranking it out..
15 days ago • Like
- Show 3 more comments...
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Way to go! That's awesome!
15 days ago • Like
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Super strong!!
15 days ago • Like
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RUN
good Evening 11 miler 11.25 mi 01:40 08:54 pace
P.M. 11.15 miler.. 2nd of 2 today.. felt decent for the most part, but definitely low on energy the last 3 miles. Gotta get my calories back up.. Happy with the hot/muggy miles though. ... read more
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Wow, Bill, just wow. So impressed by you.
15 days ago • Like
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RUN
good Hot 8'er 8 mi 01:12 08:56 pace
Hot 8 miler at lunch.. 1st of 2 today. felt a ton better than yesterday though.. slowed it down and concentrated on pace and relaxing. 10-12 more tonight.
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RUN
alright Hot Mother 13.57 mi 02:01 08:54 pace
Hot 13.57. went out in the heat of the day.. felt pretty good through 10, then the heat hit me like a brick.. suffered mightily last 3. decided against the double today after broiling for another ... read more
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RUN
good Afternoon 22 miler 22.4 mi 03:18 08:49 pace
Nice early afternoon 22 miler. Finally able to run a slower pace. Paid off with a comfortable run for the most part. Suffered a bit in the middle miles, but got a second wind at 16 and felt pret... read more
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RUN
great Nice 14 er 14.35 mi 02:04 08:37 pace
a nice 14 miler today.. just trying to run comfortable and soak up the hills. Gonna be plenty of those on my segment.
http://connect.garmin.com/activity/303620645 -
RUN
good Naked 14 14 mi 02:03 08:47 pace
Having a hard time slowing down lately, so i ditched the GPS and just ran 14 miles (since i know every mile marker within 10 miles of my house).. :). Felt really good to just run and enjoy the mil... read more
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Great job Bill! Be careful of those waters!
24 days ago • Like
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RUN
good Lemay/Mattis/Kennerly/Sappington 14.1 mi 02:02 08:39 pace
Slugged out 14 miles with the last 2 in the rain. Wasn't overly fun, but felt decent 2 days after a marathon. supposed to do antoher 14 today, but lightning and thunder put an end to that. g... read more
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RUN
great Marion Rotary Marathon for Shoes 26.2 mi 03:39 08:21 pace
Need to do a review, but had a nice marathon considering the 20MPH winds. Last 5 were all around 8 or under, and were all into a driving head wind. Interesting course and a really fun innaugural ... read more
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Great Performance:
Awesome work Bill! Looks like you are definitely ready for your relay segments!
26 days ago
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Nice race Bill, impressive last 5!
26 days ago • Like
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Heading to Marion Iowa (basically Cedar Rapids) to run the Marion Roatary Marathon for shoes marathon this Sunday. Just doing it for training. Looking forward to marathon number 18.
1 person liked what Bill said
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Nice work, keep it up :)
8 days ago • Like