Miles:
3154 total / 297 in 2013
Goal:

'A' race. Need to find one. 'B' race. Caesar Rodney Half Marathon March 17. DONE. Stretch Goal. Rehoboth Beach Seashore Marathon December 7.

Bigbillrunner ran: Easy 4 miles today. E...

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  • 4 miles
  • 00:57 time
  • 14:20 pace
  • 698 calories
  •  
  •  
  • 452 ft climb
  • 149 max hr
  • 129 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi 00:57 14:20 pace

Easy 4 miles today. Enjoy this 'short' work week.

12 months ago via Garmin