Miles:
3154 total / 297 in 2013
Goal:

'A' race. Need to find one. 'B' race. Caesar Rodney Half Marathon March 17. DONE. Stretch Goal. Rehoboth Beach Seashore Marathon December 7.

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  • 11 miles
  • 03:06 time
  • 1679 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Bigbillrunner's Photo Bigbillrunner
    walk
    Lunch time walk 1.25 mi 00:24 18:59 pace

    I think I was still a little tired after yesterdays hike. Get out there and get it done friends.

    1 day ago via Garmin   
  2. Bigbillrunner's Photo Bigbillrunner
    RUN
    good Back out on the trail 4.75 mi 01:21 16:57 pace

    This was definitely the most difficult course that I have been on this year. I'll wait a few weeks until I run this exact course. Up the steepest hill I've climbed in quite a while.

    3 days ago via Garmin
  3. Bigbillrunner's Photo Bigbillrunner
    walk
    good Lunch time walk 1.25 mi 00:23 18:41 pace

    Its becoming a habit. If i'm not going to run that day to at least get a short walk in at lunch. Feeling good.

    4 days ago via Garmin   
  4. Bigbillrunner's Photo Bigbillrunner
    RUN
    good Trail run 4 mi 00:58 14:29 pace

    I didn't have a great pace for this one but I think the elevation profile will show that I pushed it and I am pleased with the outcome. Thanks to all of my DM friends that push me to get out t... read more

    4 days ago via Garmin   
  5. Bigbillrunner's Photo Bigbillrunner
    RUN
    good Glasgow Park for 4 4 mi 00:55 13:47 pace

    After my 2 week vacation of mainly walking this is my second run in a row. Feels good but I lost a little bit of my run fitness for sure. In the last 2 weeks I have been focusing on my diet, specif... read more

    7 days ago via Garmin   
    • Mel C.P
      Mel C. Nice Job
      Mel C. Nice Job:

      Wow! Eight pounds in 2 weeks! Nice work, Bill! Good run too!

      7 days ago

    • Show 6 more comments...
    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      BRILLIANT result Bil!!!! Even more impressive is the way that you are feeling now. I've been finding that I do need carbs just before/during sessions but other than that progress is strong!

      6 days ago • Like • 1 person

    • Sabu C.
      Sabu C.
      Sabu C.

      Nice run and great news on your successful dieting! I need to cut the curb (mostly from beer) ;-)

      6 days ago • Like • 1 person

  6. Bigbillrunner's Photo Bigbillrunner
    walk
    good Lunch time walk 1.01 mi 00:19 18:57 pace

    Have a great weekend friends!

    8 days ago via Garmin
  7. Bigbillrunner's Photo Bigbillrunner
    RUN
    good John Heinz Wildlife Refuge 3.5 mi 00:49 13:56 pace

    I found a nice 3.5 mile loop this evening that I enjoyed. And yes I did do a run/walk today.

    9 days ago via Garmin   
  8. Bigbillrunner's Photo Bigbillrunner
    walk
    good Lunch time walk 1.61 mi 00:29 18:12 pace

    At a park near work. I will have to explore after work sometime when I have more time.

    10 days ago via Garmin
  9. Bigbillrunner's Photo Bigbillrunner
    RUN
    good Brandywine Creek State Park 3.01 mi 00:53 17:41 pace

    I went out and bought a state park pass this year so I thought I would use it for a hilly walk.

    11 days ago via Garmin   
  10. Bigbillrunner's Photo Bigbillrunner
    walk
    good 1.5 mi 00:28 18:22 pace

    Keep it going.

    12 days ago via Garmin   
  11. Bigbillrunner's Photo Bigbillrunner
    walk
    good 5.25 mi 01:36 18:21 pace

    Had a great day with my sisters yesterday. So much so that I slept in this morning. :-)
    Happy Mother's Day to all the mothers out there.

    13 days ago via Garmin
  12. Bigbillrunner's Photo Bigbillrunner
    walk
    good 3.01 mi 00:53 17:45 pace

    Heading down state to visit my 2 sisters today. Should be fun. Have a great Saturday!

    14 days ago via Garmin
  13. Bigbillrunner's Photo Bigbillrunner
    walk
    good 3.01 mi 00:52 17:23 pace

    I felt good and rested this morning so I got my walk in early. Have a great Wednesday friends!

    17 days ago via Garmin
  14. Bigbillrunner's Photo Bigbillrunner
    walk
    good 2.6 mi 00:46 17:50 pace

    Just moving forward.

    22 days ago via Garmin
  15. Bigbillrunner's Photo Bigbillrunner
    RUN
    good One Fund Boston 5K 3.07 mi 00:38 12:18 pace

    I was glad to participate in a local 5K to support Onefundboston.org. This was run on the course that is out and back, downhill then uphill. I was happy with the result. 2 minutes faster than a rac... read more

    23 days ago via Garmin   
  16. Bigbillrunner's Photo Bigbillrunner
    walk
    3 mi 00:53 17:40 pace

    I decided to be cautious this morning and just get a walk in. Everything is good to go. I am deciding whether to run in a 5k tomorrow evening. I probably will. It is to support One Fund Boston. Hav... read more

    25 days ago via Garmin   
  17. Bigbillrunner's Photo Bigbillrunner
    FIT
    good 00:30

    Some more core. Looks like I'll be able to get a run in tomorrow. The knee is feeling good.

    26 days ago