- Site:
- http://williamklausmeyer.wordpress.com
- Miles:
- 2193 total / 303 in 2013
- Goal:
Outdoor fitness for a lifetime. I want to be in shape, forever. That goal includes running 5-6 times per week...
Bill Klausmeyer ran: Really steady tempo. ...
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- 6 miles
- 00:49 time
- 08:07 pace
- 835 calories
- details
great
Roswell Riverwalk Trail
6.03
mi
00:49
08:07 pace
Really steady tempo. Felt strong. Hate hate when I can't stop @ismoothrun at the end. Needs a mechanical switch. Great to see @Sang Y out there! 75 °F, HI: 77 °F, 0mph E, 89%


Super pace!!! Great run.
10 months ago • Like • 1 person
Nice job! Tell Sang we all say hi! LOL
10 months ago • Like
Nice pace out there today!
10 months ago • Like
Blazin pace Bill.
10 months ago • Like
Great run!
10 months ago • Like
Nice run!
10 months ago • Like
Great job working on tempo, Bill!
10 months ago • Like
I am working on it! Prior to the injury in Nashville, I was into the 7:50+ range for single digit runs, and : under 8:10 for the double digit runs. I'll get there again, but am trying to not go too far too fast too soon...
10 months ago • Like • 1 person