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  • 16 miles
  • 06:47 time
  • 2349 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Bill K.'s Photo Bill
    RUN
    great Riverside Rd 5.01 mi 00:40 08:00 pace

    I really wasn't feeling it this morning... Until I got going. Great run on a beautiful morning. Great feeling. Great effort. Just do it. , 66 °F, 7mph S, 83%

    1 day ago via iSmoothRun   
  2. Bill K.'s Photo Bill
    FIT
    Hot Sequence 01:30

    it was HOT! That was the main challenge.

    2 days ago via Electric Miles
  3. Bill K.'s Photo Bill
    RUN
    great Boling Park 5.07 mi 00:48 09:33 pace

    Easy trail run. , 81 °F, 0mph N, 32%

    3 days ago via iSmoothRun   
  4. Bill K.'s Photo Bill
    FIT
    Ashtanga 01:30

    I love this class. All of my favorite people come, too!

    3 days ago via Electric Miles
  5. Bill K.'s Photo Bill
    RUN
    great Piedmont Park 3.01 mi 00:24 08:00 pace

    Quick after work 3, 84 °F, 12mph SW, 33%

    4 days ago via iSmoothRun   
  6. Bill K.'s Photo Bill
    FIT
    'Infantile'Yin 01:30

    great class at Ember! Yin is such a great complimentary style.

    5 days ago via Electric Miles
  7. Bill K.'s Photo Bill
    RUN
    great Chambers St 3.04 mi 00:24 07:54 pace

    That was a pretty good run. , 79 °F, 7mph W, 37%

    5 days ago via iSmoothRun   
  8. Bill K.'s Photo Bill
    RUN
    great Dana Point Harbor Dr 4.75 mi 00:40 08:25 pace

    Tired legs but good negative split. , 63 °F, 0mph N, 88%

    7 days ago via iSmoothRun   
  9. Bill K.'s Photo Bill
    FIT
    Ashtanga 01:30

    another great class at pacific Ashtanga Shala

    8 days ago via Electric Miles
  10. Bill K.'s Photo Bill
    RUN
    great Aliso Summit Trl 5.08 mi 00:47 09:16 pace

    That's a hard run! , 63 °F, 0mph N, 84%

    8 days ago via iSmoothRun   
  11. Bill K.'s Photo Bill
    FIT
    Ashtanga 01:30

    excellent class at pacific Ashtanga Shala

    9 days ago via Electric Miles
  12. Bill K.'s Photo Bill
    RUN
    great E Pacific Coast Hwy 5.01 mi 00:43 08:38 pace

    Gorgeous!, 68 °F, 12mph SW, 59%

    9 days ago via iSmoothRun   
  13. Bill K.'s Photo Bill
    FIT
    Ashtanga 01:30

    Ashtanga at OnlYoga. Great until my lower back started hurting again

    13 days ago via Electric Miles
  14. Bill K.'s Photo Bill
    FIT
    Bad ass hip opener 01:30

    hardest class ever.

    14 days ago via Electric Miles
    • Jenn
      Jenn
      Jenn

      ughhh the dreaded hip class. I feel for you! great job getting it done though.

      13 days ago • Like

  15. Bill K.'s Photo Bill
    FIT
    Ashtanga 01:30

    good class!

    14 days ago via Electric Miles
  16. Bill K.'s Photo Bill
    RUN
    great Chambers St 3.03 mi 00:26 08:26 pace

    Back feels ok!, 52 °F, 6mph WNW, 100%

    14 days ago via iSmoothRun   
  17. Bill K.'s Photo Bill
    FIT
    Vinyasa 01:15

    A really sore left SI joint prohibited me from running today. I managed to get this done. Never had back pain before.

    16 days ago via Electric Miles
    • LeahP
      Leah
      Leah

      Hope you feel better - Namaste

      16 days ago • Like

  18. Bill K.'s Photo Bill
    FIT
    Ashtanga 01:30

    another great workout with Devin and company.

    17 days ago via Electric Miles
  19. Bill K.'s Photo Bill
    RUN
    great Chambers St 3.04 mi 00:26 08:25 pace

    Felt good even tho really tired today, 70 °F, 9mph E, 69%

    17 days ago via iSmoothRun   
  20. Bill K.'s Photo Bill
    RUN
    great Chambers St 3.04 mi 00:26 08:25 pace

    Felt good even tho really tired today, 70 °F, 9mph E, 69%

    17 days ago via iSmoothRun