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Bill logged 2690 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. walk
    great Ashland Pkwy 2.36 mi 00:38 16:12 pace

    , 73 °F, 0mph N, 78%

  2. walk
    great Vickery Cir 2.39 mi 00:32 13:29 pace

    , 72 °F, 0mph ESE, 38%

  3. walk
    great Willeo Rd 2.5 mi 00:43 17:04 pace

    , 81 °F, HI: 82 °F, 11mph W, 54%

  4. walk
    great Riverside Rd 3.2 mi 00:57 17:45 pace

    First actual attempt at cardio in months. Out of shape. , 77 °F, 12mph WNW, 39%

  5. RUN
    great Riverside Rd 2.57 mi 00:25 09:32 pace

    Run. Perfect fall day. , 72 °F, 8mph W, 46%

  6. walk
    great Riverside Rd 0.53 mi 00:07:48 14:36 pace

    Warm up walk. , -

  7. RUN
    great Riverside Rd 3.02 mi 00:28 09:20 pace

    Sluggish. , 90 °F, HI: 92 °F, 0mph N, 46%

  8. RUN
    great Riverside Rd 3.09 mi 00:28 09:07 pace

    Sweet slow little riverside run. , 75 °F, 0mph N, 65%

  9. RUN
    great Riverside Rd 3.05 mi 00:28 09:08 pace

    Felt like a riverside run. Out of running shape but still nice. , 91 °F, HI: 94 °F, 0mph NW, 44%

  10. RUN
    great Riverside Rd 3.05 mi 00:33 10:46 pace

    Gorgeous day, as in unbelievably gorgeous. Switched it up a little. ½ mile walk then 1 mile run then ½ mile walk then 1 mile run. Pacer said 8:22 per mile on the run so that's cool. , 82 °F, 8... read more

  11. RUN
    great Riverside Rd 4.46 mi 00:52 11:45 pace

    ½ mile / ½ mile run/ walk. Thinking of switching to 5 min / 5 min. , 88 °F, HI: 90 °F, 0mph N, 49%

    • Arleen C.
      Arleen C.

      When I use a run/walk, I find that going by minutes is mentally easier.

      about 4 years ago Like

    • Holly T.
      Holly T.

      good going there Bill. I do a 1 mile run and 2 min walk when I'm having trouble.

      about 4 years ago Like

  12. RUN
    great Riverside Rd 3.04 mi 00:38 12:30 pace

    Nice easy ½ / ½. , 84 °F, 0mph WSW, 48%

  13. RUN
    great Pine Point Dr 3.07 mi 00:36 11:41 pace

    Headache. No problem. Just here to remind me of how high pressure systems in FL used to bug my sinuses. It's gorgeous today. Here in the mountains. Did my usual ½ / ½ because then I like ... read more

  14. RUN
    great Pine Point Dr 2.02 mi 00:25 12:21 pace

    ½ / ½ walk / run up in the mountains. , 70 °F, HI: 71 °F, 4mph NNW, 100%

  15. RUN
    great Goulding Pl 3.61 mi 00:41 11:20 pace

    ½ and ½. , 84 °F, 8mph NNW, 45%

  16. RUN
    great Goulding Pl 3.58 mi 00:43 11:52 pace

    Did the ½ and ½ thing. , 70 °F, 0mph N, 78%

  17. RUN
    great Canton St 3.65 mi 00:42 11:31 pace

    Finished work early so did my ½ mile / ½ mile run / walk workout in the rain. Love the summer rain. Now it's time for yoga. , 79 °F, HI: 81 °F, 9mph WNW, 61%

  18. RUN
    great Goulding Pl 3.61 mi 00:46 12:49 pace

    ½ mile run ½ mile walk alternating. Felt good after 4 days of yoga intensive. , 70 °F, 0mph N, 73%

  19. RUN
    great Goulding Pl 3 mi 00:49 16:10 pace

    Started out to do 4 with ½ mile walk / run but shins were sore and I have a big yoga workshop weekend. Played it smart and just walked. , 86 °F, 14mph WNW, 43%

  20. RUN
    great 3.62 mi 00:43 11:58 pace

    Alternating ½ mile walking and ½ mile running. Beautiful weather. I'll be glad when the tea olive stops blooming because it makes me cough. , 66 °F, 4mph W, 73%