- Site:
- http://ocfamily.com/kingamongdads; http://ocmetro.com/oclegalbuzz
- Miles:
- 2967 total / 156 in 2013
- Goal:
Ssub-13:00 at Ironman Lake Tahoe 2013
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Bill logged 2967 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
good 11.91 mi 00:43 16.8mph pace
Post-mammoth 5-hour straight drive, drop off rental SUV at John Wayne and head home. JWA to BackBay to trail home. Felt good to spin.
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VELO
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FIT
00:25
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RUN
3.2 mi 00:27 08:30 pace
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FIT
Arms, neck, shoulders
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RUN
alright New Northwood Pointe Loop 2.88 mi 00:26 09:01 pace
Starting from scratch. IM LT in 8 1/2 months.
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VELO
Santa Ana River Loop 45.3 mi 02:31 18.0mph pace
Great ride. Pace line at 21.5 all the way down the river trail. On the TT it's a little easy at that speed, but plenty of time to kill it later.
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VELO
Portola Loop-cycling 20.83 mi 01:15 16.7mph pace
Good ride. Moderate pace on hills since quads were feeling like they would cramp if I powered through. Still adjusting to TT bike on hills.
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VELO
Peete's to HB Pier Out and Back 42 mi 02:45 15.3mph pace
Good ride. Power through Back Bay both ways, but generally took it moderately with the group because the TT bike is just too fast. Also had a newbie with us so we took it slow the last 15 or so miles.
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VELO
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swim
Northpark Pool 1200 yd 00:30 44:00 pace
Just keep adding on laps each time and working on form. Felt like I was gliding today. Just 1200 yds.
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swim
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swim
900 yd
First day back in the pool. Time to build a base for next year's IM.
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VELO
Laguna Cyn Loop 2 39.3 mi 02:18 17.1mph pace
First time really getting to open it up on the TT. Killed it through Laguna Cyn and my 4 buddies tried to catch me using a chain and couldn't. All credit to the bike since I hadn't really... read more
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VELO
partial portola loop 10 mi 00:36 16.7mph pace
Tested the new TT Bike after getting a fit by the good people at ARB4U. Still an adjustment and harder to pedal a 1% grade using the hip flexors and glutes, but I'll get there.
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FIT
Glacier Point, Yosemite 4.6 mi 03:45 48:54 pace
Lots of switchbacks and some steep uphills. The boy had a blister on his heel so we had a lot of stops. The view was the payoff.
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VELO
Back Bay Starbucks out and back 28 mi 02:00 14.0mph pace
Took my 15-year old son on his first ride. He took it slow and some asthma kicked in on the Back Bay; long break at Starbucks and then he cruised the first half of the way back. Hope he wants to ke... read more
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VELO
Trainer 10 mi 00:37 16.2mph pace
Bike fitting and evaluation at ARB4U for new TT bike. Two hour fitting with lots of spinning at 16 mph.
Bill
Bill
Love hiking in Yosemite. We went there in June.
9 months ago • Like