Bill Khan ran: Ran from The Mothersh...

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  • 13 miles
  • 01:45 time
  • 08:18 pace
  • 1641 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Mothership to Fenton & Butcher & back 12.61 mi 01:45 08:18 pace

Ran from The Mothership through the dirt roads across Baldwin Road, to the corner of Fenton and Butcher and back. Felt very sluggish. Did this instead of staying inside for a tempo run, because it was 54 degrees out. Still ran in a light short-sleeve shirt and light tights, because it was getting late and the wind picked up. Could've gone with shorts and a short-sleeved shirt. Kept the pace glacial, with 8:03.9 in the 11th mile my fastest. Shoes: Very muddy Mizuno Wave Precision.

4 months ago via Garmin

Calories
1641