- Site:
- http://blog.mlive.com/flintjournal/runners/bill_khans_running_thoughts/index.html
- Miles:
- 1935 total / 208 in 2012
- Goal:
To conquer the Boston Marathon after running a personal-worst there in 2011.
Bill Khan ran: Six-mile easy run on ...
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- 6 miles
- 00:48 time
- 08:03 pace
- 623 calories
- details
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Home 6-mile course
6
mi
00:48
08:03 pace
Six-mile easy run on the dirt roads I usually run from home. Never broke 8-minute pace until 7:58, 7:33 last two miles. Noticed that my inserts in my old running shoes feel stiff. Wouldn't have noticed that except I haven't been wearing them in my newer shoes. May ditch 'em. Almost wore arm sleeves because it was chilly in the shade, but it was a good move that I didn't. It was warm in the sun once I got running.
- Weather
