- Miles:
- 2316 total / 588 in 2012
- Goal:
To become a decent runner again.
Bill Khan ran: A beautiful day for a...
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- 8 miles
- 01:03 time
- 07:51 pace
- 805 calories
- details
alright
Mothership 8-mile run
8
mi
01:03
07:51 pace
A beautiful day for a winter run, as the sun was shining inside the windows at The Mothership. Supposed to be a recovery run on sore legs from yesterday's 12-mile run, but there were a lot of people on the track and ... well, I just couldn't help pick it up a little bit. It seemed like this was the day for people who couldn't run hard for a full lap to run hard past me and then stop a short time later. I picked it up when I saw one guy do this and he was done in less than 100 yards. Shoes: Mizuno Wave Rider 15.
That's the BK I know and love! Can't be outdone by anyone. :)
4 months ago • Like
Hey! What am I supposed to do? Let a bunch of people who obviously have no ability to run more than a mile walk off the track feeling like they accomplished something by running me down, then stopping once they get past me by a few steps? Not if I have anything to say about it!!! You have to practice your competitive instincts in training so that they're there at the moment you need it.
4 months ago • Like