Bill
Felt pretty sharp during a six-miler through my apartment complex on a very humid Monday morning. Had that feeling like I'm ready to bust from the starting gate. Five days 'til Bayshore! ... read more
- Miles:
- 4313 total / 939 in 2013
- Goal:
To take the momentum of a 1:28:10 Detroit half marathon and turn it into a HUGE marathon P.R. at Bayshore 2013.
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Entries
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RUN
great 6-miler in da 'hood 6 mi 00:42 07:01 pace
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RUN
great Bicentennial Park 3.92 mi 00:32 08:06 pace
Ran a mile by myself, then did about three with Carrie after her bike ride. Shoes: Asics Cumulus 15
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RUN
good To Indian Hill (twice) & back 10 mi 01:13 07:18 pace
My last double-digit run before Bayshore, which is a week from today. I discovered that I have an exact 10-mile course from the front of my apartment, the short way out to Grand Blanc Rd., twice ar... read more
- Show 3 more comments...
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One day to go. your knee is fine. Have a nice drive up, have a good dinner, and lay down. Sleep or don't, won't matter.
2 days ago • Like
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swim
great 60-length swim
Went to the Swartz Creek pool. After a six-length (three-lap) warmup, I wanted to swim nonstop. I was surprised I felt good enough to swim 60 lengths, tying my P.R. I wasn't sure if I miscount... read more
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RUN
good Short easy run near Genesys 4.53 mi 00:54 12:00 pace
First run with Penny in more than two months. It was pretty warm and she had a hard time after a faster start than normal.
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RUN
good 10-miler near Genesys 10 mi 01:43 10:20 pace
Well, this was an interesting run!!! Took Liz out on the dirt roads near Genesys for her last double-digit run before Bayshore. An ornery old guy in a pick-up truck whizzed by us, really close! He ... read more
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RUN
great 3 x 1-mile workout 8.1 mi 01:00 07:27 pace
My last speed workout for Bayshore was a 3 x 1-mile workout. I ran the fastest miles I've ever run in a workout and felt very light on my feet. It felt amazing. It's like it wasn't m... read more
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RUN
good Mothership 6-miler 6 mi 00:57 09:26 pace
Ran six miles with Liz at The Mothership, doing strides in miles 4 and 5. Shoes: Asics Cumulus 14
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RUN
alright Bicentennial Park 2.96 mi 00:24 08:15 pace
Threw in a short run at Bicentennial Park with a friend in the afternoon after doing 13.4 in the morning.
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RUN
alright Mothership 4-miler 4 mi 00:28 06:56 pace
Started the run with 9.37 miles outdoors. Came in to use the restroom and just finished with four miles on the track. I meant to run six miles, but got going pretty hard and just stopped because my... read more
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RUN
alright Genesys-area dirt roads 9.37 mi 01:14 07:56 pace
Meant to run 16 miles outdoors, but headed back to Genesys to use the restroom and finished the run (which wound up being 13.37 miles) with four miles indoors. I ran the Thompson Rd. hills into the... read more
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RUN
good Tempo run cooldown 2 mi 00:18 08:48 pace
Cooldown after a 4-mile tempo run with Dave Wolbert. Shoes: Asics Cumulus 15
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Great RUN nice cool down Bill.
14 days ago • Like
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RUN
great Tempo run warmup 3.1 mi 00:24 07:49 pace
Warmup for a 4-mile tempo run. Rain it with Dave Wolbert. Splits: 8:10, 7:54, 7:13, 57.2 for the last stretch.
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RUN
great 4-mile tempo run 4 mi 00:23 05:50 pace
Got a badly needed confidence boost with the fastest 4-mile tempo run of my life. I ran 23:51 in early February. This was 23:21. Dave Wolbert ran part of this with me, the first time I've had ... read more
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RUN
alright Speed work cooldown 1 mi 00:08:34 08:33 pace
Mile cooldown in 8:34 after a 5x600 workout at The Mothership.
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RUN
good 5x600 workout 2.9 mi 00:20 06:48 pace
Ran five 600s (close to it, door-to-door at The Mothership). Ran 2:01.0 - started at the start line instead of 25 feet up at the door - (2:29.6 recovery), 1:56.3 (2:31.1), 1:58.9 (2:25.9), 1:57.9 (... read more
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RUN
good Speed work warmup 3.1 mi 00:25 08:08 pace
Warmup for a 6x800 workout. Strides in the third mile.
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RUN
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RUN
alright Last 20 before Bayshore 20 mi 02:31 07:34 pace
Planned to run 22 miles, but made it 20 because it was pretty hot (72 at the start near 5 p.m.) and I ran some hills. This run reminded me how hard the marathon can be. While it's my second-fa... read more
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AWESOME JOB BILL! Speedy Run!
19 days ago • Like
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RUN
alright 3 x 1-mile workout 4.5 mi 00:33 07:23 pace
Did three one-mile repeats. Planned to do four, but my right hamstring has bugged me for two days and it felt like it was getting tight. No sense risking any damage with Bayshore almost three weeks... read more
Nice job Bill. Hot run!
6 days ago • Like • 1 person
It was 9:30 a.m. (ish), my phone said it was 66, but it felt like the mid to high 70s already. I need to get in some warm-weather runs to cover the one variable I can't control at Bayshore - the weather.
6 days ago • Like • 1 person
Nice work, Bill.
6 days ago • Like