Miles:
3304 total / 834 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley ran: This was better than ...

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  • 4 miles
  • 00:35 time
  • 08:49 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Dreadmill 4 mi 00:35 08:49 pace

This was better than running in the dark/rain. I bumped the speed as I went. This may be the longest on the TM in almost 2 years. I watched the ironman again. It helped pass the time. Have a great night.