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Bill Hurley rode: 6x2x2 (+95) today and...
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- 10 miles
- 00:30 time
- 19.9 pace
- 340 calories
good Intervals on the trainer 10 mi 00:30 19.9mph pace
6x2x2 (+95) today and then just a final spin of 90+. Avg. cadence of 90. Have a great day. Be careful out there.