Miles:
3304 total / 834 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley rode: 6x2x2 (+95) today and...

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  • 10 miles
  • 00:30 time
  • 19.9 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals on the trainer 10 mi 00:30 19.9mph pace

6x2x2 (+95) today and then just a final spin of 90+. Avg. cadence of 90. Have a great day. Be careful out there.

7 months ago