Miles:
3304 total / 834 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley ran: First run in almost a...

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  • 10 miles
  • 01:37 time
  • 09:41 pace
  • 1424 calories
  •  
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  • 42017 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LSR on Mine Falls Trails 10 mi 01:37 09:41 pace

First run in almost a week. Goal was 10 today. Slower that race pace, but that was the plan. Have a great day.