Miles:
3304 total / 834 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley swam: Worked on my stroke a...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 160 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Merrimack Y 1300 yd

Worked on my stroke and bilateral breathing. Some good and not as good. Have a good night.