Miles:
3304 total / 834 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley rode: 5 x 2 (2 Minute 95+ c...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:30 time
  • 19.7 pace
  • 645 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Early intervals on the trainer 10 mi 00:30 19.7mph pace

5 x 2 (2 Minute 95+ cadence with 90 second 80+ cadence), Then 3 x 45 seconds @ 100+ cadence with 2 minutes @ 85+. Finished the last few miles over 85. Avg. cadence 86. Have a great day.

7 months ago via Garmin