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Bill Hurley rode: This was my first cra...
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- 10 miles
- 00:31 time
- 19.7 pace
- 340 calories
This was my first crack at intervals. 5x2 with 90 seconds in between. (5) 2 minutes with cadence over 95, and then 90 seconds of 75 +. My legs were burning on the last one. I couldn't keep that cadence the whole time, but it only dropped a few times. I spun the final few miles over 80. The average cadence was 85. I am open to suggestions / critiques if anyone has any. Have a great day