Miles:
3304 total / 834 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley rode: This was my first cra...

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  • 10 miles
  • 00:31 time
  • 19.7 pace
  • 340 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals on the trainer (early) 10.01 mi 00:31 19.7mph pace

This was my first crack at intervals. 5x2 with 90 seconds in between. (5) 2 minutes with cadence over 95, and then 90 seconds of 75 +. My legs were burning on the last one. I couldn't keep that cadence the whole time, but it only dropped a few times. I spun the final few miles over 80. The average cadence was 85. I am open to suggestions / critiques if anyone has any. Have a great day

7 months ago