Miles:
3279 total / 809 in 2013
Goal:

2013 goal. Complete 2013 total miles. Timberman 70.3

Bill Hurley rode: This was a good ride....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:30 time
  • 19.8 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Early on the trainer 10.07 mi 00:30 19.8mph pace

This was a good ride. My legs were a little tired so I spun a little more in the middle. I was in the aero position the whole time (a first for me). Avg cadence of 82. Have a great day.

7 months ago via Garmin