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Bill Hurley rode: I had a knot in my ri...
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- 12 miles
- 00:36 time
- 19.8 pace
- 409 calories
I had a knot in my right calf as I came out of the pool last night. I was hoping it would loosen up overnight. It was better, but not where I wanted it to be for a 8 or 10 mile run. I opted for the bike to loosen it up. It felt good. Avg. cadence was 86. The knot feels better. Wedding this afternoon so hopefully I can get a run in tomorrow afternoon. Have a great day everyone.