- Miles:
- 3304 total / 834 in 2013
- Goal:
2013 goal. Complete 2013 total miles. Timberman 70.3
Bill Hurley rode: I had a knot in my ri...
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- 12 miles
- 00:36 time
- 19.8 pace
- 409 calories
- details
good
on the trainer
12
mi
00:36
19.8mph pace
I had a knot in my right calf as I came out of the pool last night. I was hoping it would loosen up overnight. It was better, but not where I wanted it to be for a 8 or 10 mile run. I opted for the bike to loosen it up. It felt good. Avg. cadence was 86. The knot feels better. Wedding this afternoon so hopefully I can get a run in tomorrow afternoon. Have a great day everyone.
Way to get the ride in. I tend to get knots in my calves and they are so hard to run on. Nice job listening to your body.
7 months ago • Like • 1 person
Having had a lot of trouble with my calves, it's better not to push it with a run. Goof job on the bike!
7 months ago • Like • 1 person
Oddly I have been having an issue with a knot in my right calf too. Finally got a massage yesterday, followed by an easy run this morning... I think that did the trick.
7 months ago
Sounds like it could be really painful if you pushed it. Great time to be a triathlete and to have some options!
7 months ago • Like • 1 person
Some serious pedaling on the trainer, Bill!
7 months ago • Like • 1 person
Nice workout Bill!
7 months ago • Like • 1 person
Nice ride Bill! Great job pushing through the knot and finding an alternate to get in a good workout!
7 months ago • Like • 1 person
nice workout!
7 months ago • Like • 2 people