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Bill logged 6953 miles.

Last workout 9 days ago. Help get them back on track!

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  1. VELO
    good Out and back 30.02 mi 01:41 17.8mph pace

    Hot and breezy at times. 90 actual to start (real feel 100), but it actually didn't feel bad most of the time based on the breeze. This was a good ride for me.

  2. swim
    alright Murabella Pool 1000 yd 00:21 36:57 pace

    Laps before church

  3. RUN
    alright 2 loops of the normal route 4.6 mi 00:43 09:26 pace

    Early run was OK. longest in quite a while.

  4. RUN
    alright Neighborhood run 3.01 mi 00:30 09:50 pace

    Early easy miles with Lisa and Molly

  5. RUN
    alright Easy early run 3 mi 00:31 10:09 pace

    Easy early miles with Lisa and Molly.

  6. VELO
    alright Trainer 16 mi 00:54 17.7mph pace

    OK evening ride on the trainer

  7. swim
    alright Murabella pool 1000 yd 00:20 34:54 pace

    Quick swim before dinner. Luckily people stayed out of my lane for most of it.

  8. RUN
    alright Neighborhood loop 3.01 mi 00:29 09:34 pace

    Fighting those voices saying just walk a little the whole time. Not too humid yet, but today will be another hot one.

  9. VELO
    alright 18.5 mi 01:04 17.5mph pace

    Evening trainer ride. A little higher cadence tonight

  10. VELO
    alright Trainer ride 25.01 mi 01:27 17.3mph pace

    Best choice for today was the trainer. Congrats to all of my friends racing today.

    • Bill H.

      Speedy spin, Bill.

      16 days ago Like2 people

    • Jessica B.
      Jessica B.

      Nice job on the trainer today Bill and thank you! :)

      16 days ago Like2 people

    • Frosty
      Frosty Nice Job
      Nice Job:

      Nice ride Bill. Going to miss seeing you at the Patriot next weekend. Hope all is well!

      16 days ago

    • Bill H.
      Bill H.

      Thanks everyone. Tom I am going to miss seeing you fly by me on the bike. I love that race. I know so many people racing it. I hope there is a tracking option.

      16 days ago Like1 person

  11. RUN
    alright Early run 3.01 mi 00:29 09:36 pace

    Good start to the day. Today seems like it will be as hot as yesterday

  12. RUN
    alright Hot one 3.21 mi 00:31 09:33 pace

    It is going to be a hot one today.

  13. RUN
    alright Normal; loop 3.4 mi 00:33 09:34 pace

    Humid morning

  14. RUN
    alright Normal loop 3.4 mi 00:32 09:26 pace

    Not a bad run. It was less humid this morning.

  15. VELO
    alright Trainer ride 25.01 mi 01:28 17.1mph pace

    Busy day so a Trainer ride was the best choice.

  16. RUN
    alright 3.4 mi 00:33 09:33 pace

    Not too bad today. Normal route with a little added on. Have a great day

  17. swim
    alright Evening swim (Murabella) 1000 yd 00:20 34:54 pace

    Easy swim after work in the complex pool

  18. RUN
    alright Normal loop 3.12 mi 00:30 09:37 pace

    Full disclosure. Sad to say. This is the first non stop run in a very long time. Maybe almost a year. Wow that was tough to write. I will take that as a little progress. Have a great day.

  19. VELO
    alright Trainer ride 20.01 mi 01:09 17.4mph pace

    Trainer was the better choice today. I may try to do 2 trainer rides to every outdoor ride for a while.

    • Sherri M
      Sherri M

      Good way to get through that hot humid summer.

      about 1 month ago Like1 person

    • Shannon H.
      Shannon H.

      I can't imagine the difference in training in that climate compared to the northeast!

      about 1 month ago Like1 person

    • Bill H.
      Bill H.

      Thanks Sherri and Shannon. It was more about being able to keep a steady speed and cadence while not being run over by a car. The heat isn't too bad on the bike so far. Where we are we get a nice breeze. Thanks

      about 1 month ago Like

  20. VELO
    alright Normal out and back 30.08 mi 01:46 17.0mph pace

    Very windy. I need to get use to the wind. We may not have hills, but we have lots of wind.

    • Bill H.

      I'm not sure which is worse - the wind is either in your face or at your back, neither of those is good, and unlike the hills, the wind usually never gives you a break. Way to power through, Bill.

      about 1 month ago Like1 person