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  • 25 miles
  • 02:08 time
  • 1498 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Neighborhood loop 3 mi 00:27 09:08 pace

    Garmin was set to swim for the first half mile. Rookie mistake. Have a great weekend everyone

  2. swim
    Murabella pool 725 yd 00:13:25 32:34 pace

    Quick laps. It finally got too busy to continue. Not as many laps as I wanted,but I will take it.

  3. VELO
    alright Trainer 18.09 mi 01:00 18.1mph pace

    An hour on the trainer watching the 2014 Iron man world championship

  4. RUN
    alright Opposite loop 3.01 mi 00:27 09:01 pace

    Little better pace today, but lots of work still needed. I need to start increasing my mileage.

  5. VELO
    alright Out and back 40.18 mi 02:19 17.4mph pace

    Tough headwind at times today. How can an out and back seem like you have a headwind both ways in sections?

  6. RUN
    Out and back 4 mi 00:39 09:37 pace

    Early miles

  7. RUN
    alright Normal loop 3.01 mi 00:29 09:32 pace

    Nothing special.

  8. VELO
    alright Out and back 35.03 mi 02:04 17.0mph pace

    Hot and windy. Not as many cars, but lots of dump trucks. I got push around by the wind a few times. It was starting to heat up as I finished up.

  9. RUN
    alright Early run 3.2 mi 00:31 09:32 pace

    Early run. It was starting to get warm.

  10. RUN
    alright Easy early miles 3.01 mi 00:31 10:17 pace

    Nice easy paced run with Lisa and Molly(our Dog). The humidity is kicking up here. Have a great day and weekend

  11. VELO
    alright Trainer 20.01 mi 01:07 18.0mph pace

    Evening trainer ride

  12. VELO
    alright Trainer 17.3 mi 01:00 17.3mph pace

    Evening trainer ride

  13. RUN
    alright Early miles 3.01 mi 00:29 09:44 pace

    Just OK today.

  14. VELO
    alright Augusta 70.3 preview 50.08 mi 03:22 14.9mph pace

    We cut it short due to the heat. It was over 100 most of the day. Lots of people dropped out. I will take this. The river felt great after this.

  15. swim
    alright Augusta 70.3 preview 2140 yd 00:34 27:47 pace

    They said the current wasn't strong, but my time says otherwise. I couldn't feel it . This includes 3 time playing with my goggles. Didn't feel bad considering it was my first OWS si... read more

  16. VELO
    alright Normal out and back 34 mi 01:58 17.3mph pace

    Not bad today. For some reason even though it wasn't as hot as last time the sweat was poring down into my eyes. I may need to look at something for under my helmet.

  17. swim
    good Outdoor Y pool 1804.44 yd 00:36 34:40 pace

    Nice swim at the outdoor Y pool. I like this pool. It is salt water. I thought I was very slow today until I asked how long it was. It is 25 Meters and not yards. I had my watch set to yards. This ... read more

  18. RUN
    alright Easy run 4.01 mi 00:39 09:45 pace

    Just some easy miles. Happy 4th

  19. RUN
    blah Late start 3 mi 00:30 09:50 pace

    Late start. Not the best idea. It was getting hot already. Lots of distractions lately with family in town for the part week. Back at it today. Happy 4th weekend everyone

  20. VELO
    good Out and back 30.02 mi 01:41 17.8mph pace

    Hot and breezy at times. 90 actual to start (real feel 100), but it actually didn't feel bad most of the time based on the breeze. This was a good ride for me.