5529 total / 985 in 2014

2014 goal. Complete 3060 total miles. Patriot 70.3 and Timberman 70.3. 2015 IMFL or IMMD

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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Mine falls 4 mi 00:39 09:45 pace

    Nice easy paced trail run with Lisa and Molly. Planned rest day, but just too nice to not run. Congrats to all the boston runners.

  2. RUN
    good LSR Nashua river trail 9 mi 01:24 09:20 pace

    Longest run in a long time. Nice to get out there. Felt good. My legs started to get heavy at mile 7. It may have been from yesterdays ride. Now off to Easter service. Have a great day.

  3. VELO
    alright Trainer 15 mi 00:49 18.2mph pace

    Had to finish off my miles.

  4. VELO
    alright All around 34.4 mi 02:08 16.1mph pace

    Nashua, Hollis, Dunstable, Tyngsboro and Lowell. I left my house and went the back way over to the Mill city route. One loop of that and back. The first half was good. The second half the wind was ... read more

  5. Before the weekend gets away from me. I want to wish all of the runners good luck in Boston on monday. I plan to track everyone I know that is running. The list is just too long to add them here. H... read more

  6. RUN
    good Lexington bike path 6.2 mi 00:57 09:14 pace

    Nice way to start a busy day. Took a little bit to get warmed up, but mile 6 was my best. Have a great day.

  7. VELO
    Trainer 20.01 mi 01:07 18.0mph pace

    Nice spin.

  8. swim
    Nashua Y 1800 yd 00:36 35:37 pace

    Mix of drills and freestyle.

  9. VELO
    Trainer 35 mi 02:02 17.3mph pace

    Ride while watching the Bruins.

  10. RUN
    alright LSR in Mine Falls 8 mi 01:20 10:00 pace

    Nice trail run. Longest run in a long time. I had to keep reminding myself today was about miles and not pace. Plan called for 80 minutes today. For the locals the trails are all clear. I only saw ... read more

  11. VELO
    Trainer 30.01 mi 01:39 18.2mph pace

    Nice ride on the trainer while watching the third period of the BC vs. Union hockey and then Bruins vs. Jets. Have a good night.

  12. VELO
    good Trainer 10 mi 00:33 18.2mph pace

    Quick early ride before a busy day.

  13. swim
    Nashua Y 1200 yd 00:25 36:40 pace

    Nice to be back in the pool. Very busy tonight at the Y. Glad the plan only called for 1200 today. Jessica B. And Larry were hard at work in tri class. It looked like a crowded class tonight. Great... read more

  14. VELO
    Trainer 20 mi 01:10 17.1mph pace

    Wished I could have done this outside today. Too many family commitments to get my bike ready. Maybe next weekend. Hope everyone had a great weekend.

  15. RUN
    good Mine falls 6.2 mi 00:58 09:20 pace

    Nice trail run. Much better in there today. Only one are was covered edge to edge. Some wet areas, but you could run along the edges. Nice to be able to do the whole loop. Stadium to the mills. Gre... read more

  16. VELO
    Trainer 20 mi 01:08 17.6mph pace

    Ride on the trainer while watching the Bruins.

  17. So I am back to work after a weeks vacation. I have looked at all of the workout posts for the last week, but have not comented on those. Here is my broad comment. You are all doing great and very ... read more

  18. RUN
    good Mine falls 3.24 mi 00:33 10:11 pace

    Easy miles with Lisa and Molly. The main trails are still a little muddy and a few areas are snow or ice from side to side. A little more time and it will be back to normal. Nice to get on the trai... read more

  19. RUN
    Pensacola beach 3.65 mi 00:33 09:06 pace

    Nice early run. Less wind today.

  20. RUN
    Pensacola beach 4 mi 00:35 08:48 pace

    Windy on the inland side today. Not bad on the way back. Good run overall.