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  1. VELO
    alright Trainer ride 20.03 mi 01:06 18.3mph pace

    Rainy day and with one month to race day. I need more saddle time.

  2. RUN
    alright Morning miles 3.02 mi 00:28 09:11 pace

    Nothing special. Early run before the rain comes

  3. VELO
    Early ride. 50 mi 02:53 17.3mph pace

    Not too bad, but rookie mistake not eating breakfast.

  4. RUN
    alright Normal loop 3 mi 00:28 09:25 pace

    Non stop run today. I will take it.

  5. VELO
    alright Hotel life cycle (Atlanta) 6 mi 00:30 12.0mph pace

    Better than nothing after a long travel day.

  6. RUN
    alright Bedford bike path 4.5 mi 00:42 09:23 pace

    OK run. It was getting more humid as it went along. Nice to get out on the path before visiting prior to my flight home. For the record New England was more hot and humid this weekend than St. Augu... read more

  7. swim
    alright With the Trifury crew on Long... 1820 yd 00:35 34:08 pace

    Nice early swim pre ride

  8. VELO
    alright With Trifury 34.37 mi 02:05 16.5mph pace

    I did well for the first half and then the hills kicked my butt. I guess I have turned into a flat lander more than I thought. Still a fun ride.

  9. RUN
    Mine falls trail 4.25 mi 00:42 09:49 pace

    Old stomping grounds. Nice to get out on the trails again. I felt a little nostalgic. Even made sure I hit some of my favorite ones including the one I always called the Nala one because she loved ... read more

  10. swim
    Lake M with Jessica and the T... 1650 yd 00:36 38:50 pace

    Back in the old stomping grounds (tyngsboro ma. ) great to see everyone and get back in the lake. I felt slow especially compared to the rest of the crew. Nice start after a long travel day the day... read more

  11. swim
    alright Lake M with Jessica and Trifury 1650 yd 00:34 36:28 pace

    Fun swim with the crew

  12. RUN
    alright Neighborhood 4.01 mi 00:37 09:13 pace

    A little better today

  13. RUN
    alright 3.51 mi 00:33 09:15 pace

    Much later start than I wanted. Hot one. I think I am paying for those nice winter runs.

  14. RUN
    alright ROTB 3.01 mi 00:28 09:26 pace

    Quick transition. My legs didn't feel as dead as I thought they would.

  15. VELO
    alright Early trainer ride (brick) 18.06 mi 01:00 18.1mph pace

    Not bad.