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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Neighborhood run 3 mi 00:30 10:00 pace

    Early run

  2. RUN
    alright St. Augustine beach 3.28 mi 00:32 09:45 pace

    Run with Lisa and Molly.

  3. RUN
    Neighborhood run 3 mi 00:28 09:16 pace

    Nice short run before church.

  4. RUN
    Beach run 3.5 mi 00:33 09:25 pace

    Nice run this morning on the beach with Lisa and Molly. Perfect weather today. Good luck to all racers tomorrow.

  5. RUN
    alright Neighborhood run 3 mi 00:29 09:39 pace

    Good start to the day. Great weather this morning

  6. VELO
    Ride to the center and back 29 mi

    Decided to break out the mountain bikes and take a ride to downtown St. Augustine with Lisa. Nice day for a ride.

  7. RUN
    alright Am run 3 mi 00:28 09:19 pace

    Nice to get out there this morning. Lots of work is needed. Have a great day

  8. RUN
    blah Am run 3 mi 00:29 09:30 pace

    So out of shape. Need to get my act in gear.

    Have a good day everyone

  9. RUN
    alright Lightning shortened 2.5 mi 00:23 09:19 pace

    Good start, but saw lightning in the distance a few times. decided it wasnt worth messing with down here. Have a great day

  10. RUN
    alright 3 mi 00:28 09:20 pace

    Ok early run. Still have a long way to go. Have a great Monday

  11. VELO
    alright First ride from the new house 17.74 mi 01:00 17.7mph pace

    Not too bad. Explored a little. Mix of busy road with bike lanes and rural farm land. Have a great day.

  12. RUN
    blah Local loop 3 mi 00:29 09:38 pace

    Feel like I am starting over fitness wise. Have to start somewhere I guess. Have a great day and weekend.

  13. RUN
    alright First run at the new house 3 mi 00:27 09:05 pace

    Finally got my butt out of bed. I have been such a slug. First anything since Timberman. Lets see if I can make this a trend. Have a great day everyone.

    • Carlos

      Nice run Bill!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Bill H.
      Bill H.

      Thanks everyone. The weather isnt too bad. So far during the middle of the day the sun can be strong, but early and later in the day it isnt bad at all. I think it has been less humid here than there. The strange thing is it isnt light until around 7:00 AM. That will take some getting use to. Like running in the winter dark

      about 1 month ago Like

    • Jaycee V.
      Jaycee V.

      Nice running Bill!

      about 1 month ago Like1 person

  14. RUN
    Timberman. 13.1 mi 02:52 13:07 pace

    I knew this would be tough. I haven't put in the time with everything else going on. I am proud to have finished. It wasn't easy. Great to see Jessica B. Tearing it up in her first 70.3. ... read more

  15. VELO
    Timberman 55 mi 03:27 15.9mph pace

    A little slower than last year. My legs were trash at about mile 50. Still a fun course.

  16. swim
    Timberman 2147 yd 00:46 37:39 pace

    Not bad. About 30 seconds slower than last year

  17. swim
    good Lake M 1672 yd 00:34 36:05 pace

    Early swim with Matt

  18. VELO
    good Ride with a small Trifury group 54 mi 03:12 16.9mph pace

    Early ride with a few friends. 2 are doing IMMD and had 100 miles on the schedule for today. We kept them company for part of it. Out to Kingston NH and back. Fun ride. My last with this crew befor... read more

  19. VELO
    good Ride with Trifury 35.44 mi 01:58 18.0mph pace

    Nice ride after the swim with a number of Trifury team mates. A little shorter version of our weekly ride.

  20. RUN
    alright ROTB 1.25 mi 00:11:52 09:29 pace

    Short run off the bike to test Matts knee. As I found out later this was just a way to get me away from the house so they could set up for a Trifury team sendoff cookout. Still good to get a quick ... read more

    • Jessica B.
      Jessica B.

      So you had no idea? Did they all jump out at you when you got back?

      3 months ago Like1 person

    • Bill H.
      Bill H.

      No idea. I started to wonder why some of the people who swam , but didn't ride were still there. They forced me up the stairs and I saw my wife Lisa. I feel very honored they went to such trouble. Thanks for signing the book.

      3 months ago Like