5461 total / 916 in 2014

2014 goal. Complete 3060 total miles. Patriot 70.3 and Timberman 70.3. 2015 IMFL or IMMD

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  • 21 miles
  • 01:43 time
  • 1074 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Trainer 20.01 mi 01:07 18.0mph pace

    Nice spin.

  2. swim
    Nashua Y 1800 yd 00:36 35:37 pace

    Mix of drills and freestyle.

  3. VELO
    Trainer 35 mi 02:02 17.3mph pace

    Ride while watching the Bruins.

  4. RUN
    alright LSR in Mine Falls 8 mi 01:20 10:00 pace

    Nice trail run. Longest run in a long time. I had to keep reminding myself today was about miles and not pace. Plan called for 80 minutes today. For the locals the trails are all clear. I only saw ... read more

  5. VELO
    Trainer 30.01 mi 01:39 18.2mph pace

    Nice ride on the trainer while watching the third period of the BC vs. Union hockey and then Bruins vs. Jets. Have a good night.

  6. VELO
    good Trainer 10 mi 00:33 18.2mph pace

    Quick early ride before a busy day.

  7. swim
    Nashua Y 1200 yd 00:25 36:40 pace

    Nice to be back in the pool. Very busy tonight at the Y. Glad the plan only called for 1200 today. Jessica B. And Larry were hard at work in tri class. It looked like a crowded class tonight. Great... read more

  8. VELO
    Trainer 20 mi 01:10 17.1mph pace

    Wished I could have done this outside today. Too many family commitments to get my bike ready. Maybe next weekend. Hope everyone had a great weekend.

  9. RUN
    good Mine falls 6.2 mi 00:58 09:20 pace

    Nice trail run. Much better in there today. Only one are was covered edge to edge. Some wet areas, but you could run along the edges. Nice to be able to do the whole loop. Stadium to the mills. Gre... read more

  10. VELO
    Trainer 20 mi 01:08 17.6mph pace

    Ride on the trainer while watching the Bruins.

  11. So I am back to work after a weeks vacation. I have looked at all of the workout posts for the last week, but have not comented on those. Here is my broad comment. You are all doing great and very ... read more

  12. RUN
    good Mine falls 3.24 mi 00:33 10:11 pace

    Easy miles with Lisa and Molly. The main trails are still a little muddy and a few areas are snow or ice from side to side. A little more time and it will be back to normal. Nice to get on the trai... read more

  13. RUN
    Pensacola beach 3.65 mi 00:33 09:06 pace

    Nice early run. Less wind today.

  14. RUN
    Pensacola beach 4 mi 00:35 08:48 pace

    Windy on the inland side today. Not bad on the way back. Good run overall.

  15. RUN
    Pensacola beach 5 mi 00:44 08:48 pace

    Nice run along the coast. Sidewalks most of the way. The rain is gone and the wind is calming down. Hopefully the surf will be down more by the end of the day. Have a great day.

  16. RUN
    Fort Walton beach 3.6 mi 00:32 08:45 pace

    Good run in the light rain. Tough wind in one direction and limited sidewalks, but great to run in shorts finally. Pensacola beach run tomorrow. Have a great Friday.

  17. VELO
    alright Trainer 20.01 mi 01:08 17.7mph pace

    Early miles on the trainer. It took a little time to wake up. 1 mile W/U. Have a great day.

  18. VELO
    good Trainer 45 mi 02:26 18.6mph pace

    Longest trainer ride to date. watched Kona 2005 and 6.

  19. RUN
    alright Winter loop and some of Mine ... 7.5 mi 01:11 09:24 pace

    Winter loop plus I went into Mine falls to see how it was. The paved paths are almost all clear. Longest run in a long time. Have a great day.

  20. RUN
    Winter loop 4.6 mi 00:42 09:06 pace

    Nice to be able to get this run in after work. I felt ok. Have a good night.