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  • 7 miles
  • 01:08 time
  • 869 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Neighborhood run 3 mi 00:29 09:36 pace

    Nothing special. Starting over.

    • Sherri M
      Sherri M

      Good way to start a morning, if it's the first time or the millionth time.

      about 2 hours ago Like

  2. RUN
    alright Neighborhood run 4 mi 00:39 09:45 pace

    Nothing special.

  3. RUN
    alright Towards world golf village 4 mi 00:38 09:22 pace

    OK run today. Still too many stops, but it is a start. Have a great day

  4. VELO
    good New route 30.39 mi 01:49 16.7mph pace

    Two failed group rides this weekend. I was going to ride with the St. Augustine tri club yesterday until I heard this ride average 24 to 26 MPH. Way faster than me. I was meeting a different group ... read more

    • Rob F.
      Rob F.

      Sorry that you ended up by yourself Bill, but nice job doing that 30 once you got out there!

      14 days ago Like1 person

    • Frosty

      Great mileage Bill. Are the roads as flat near you as they are in Panama City???

      12 days ago Like1 person

    • Bill H.
      Bill H.

      I think they are. This ride was from -61 to 61. 100 feet total. The funny thing is I could feel some of that on the ride back. It was down hill for a chunk of the ride back. Tom it is funny to look down a straight road and see so far down. Cant do that in many places in NH. Lots of wind at times. Not IMFL wind, but wind. I could feel it grab my front wheel a few times.

      12 days ago Like1 person

  5. RUN
    alright Neighborhood run 3 mi 00:29 09:30 pace

    Chilly early run.

  6. RUN
    alright Neighborhood run 3 mi 00:30 10:00 pace

    Early run

  7. RUN
    alright St. Augustine beach 3.28 mi 00:32 09:45 pace

    Run with Lisa and Molly.

  8. RUN
    Neighborhood run 3 mi 00:28 09:16 pace

    Nice short run before church.

  9. RUN
    Beach run 3.5 mi 00:33 09:25 pace

    Nice run this morning on the beach with Lisa and Molly. Perfect weather today. Good luck to all racers tomorrow.

  10. RUN
    alright Neighborhood run 3 mi 00:29 09:39 pace

    Good start to the day. Great weather this morning

  11. VELO
    Ride to the center and back 29 mi

    Decided to break out the mountain bikes and take a ride to downtown St. Augustine with Lisa. Nice day for a ride.

  12. RUN
    alright Am run 3 mi 00:28 09:19 pace

    Nice to get out there this morning. Lots of work is needed. Have a great day

  13. RUN
    blah Am run 3 mi 00:29 09:30 pace

    So out of shape. Need to get my act in gear.

    Have a good day everyone

  14. RUN
    alright Lightning shortened 2.5 mi 00:23 09:19 pace

    Good start, but saw lightning in the distance a few times. decided it wasnt worth messing with down here. Have a great day

  15. RUN
    alright 3 mi 00:28 09:20 pace

    Ok early run. Still have a long way to go. Have a great Monday

  16. VELO
    alright First ride from the new house 17.74 mi 01:00 17.7mph pace

    Not too bad. Explored a little. Mix of busy road with bike lanes and rural farm land. Have a great day.

  17. RUN
    blah Local loop 3 mi 00:29 09:38 pace

    Feel like I am starting over fitness wise. Have to start somewhere I guess. Have a great day and weekend.

  18. RUN
    alright First run at the new house 3 mi 00:27 09:05 pace

    Finally got my butt out of bed. I have been such a slug. First anything since Timberman. Lets see if I can make this a trend. Have a great day everyone.

    • Carlos

      Nice run Bill!

      3 months ago Like1 person

    • Show 3 more comments...
    • Bill H.
      Bill H.

      Thanks everyone. The weather isnt too bad. So far during the middle of the day the sun can be strong, but early and later in the day it isnt bad at all. I think it has been less humid here than there. The strange thing is it isnt light until around 7:00 AM. That will take some getting use to. Like running in the winter dark

      3 months ago Like

    • Jaycee V.
      Jaycee V.

      Nice running Bill!

      3 months ago Like1 person

  19. RUN
    Timberman. 13.1 mi 02:52 13:07 pace

    I knew this would be tough. I haven't put in the time with everything else going on. I am proud to have finished. It wasn't easy. Great to see Jessica B. Tearing it up in her first 70.3. ... read more

  20. VELO
    Timberman 55 mi 03:27 15.9mph pace

    A little slower than last year. My legs were trash at about mile 50. Still a fun course.