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  • 3 miles
  • 00:28 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 3 mi 00:28 09:20 pace

    Ok early run. Still have a long way to go. Have a great Monday

  2. VELO
    alright First ride from the new house 17.74 mi 01:00 17.7mph pace

    Not too bad. Explored a little. Mix of busy road with bike lanes and rural farm land. Have a great day.

  3. RUN
    blah Local loop 3 mi 00:29 09:38 pace

    Feel like I am starting over fitness wise. Have to start somewhere I guess. Have a great day and weekend.

  4. RUN
    alright First run at the new house 3 mi 00:27 09:05 pace

    Finally got my butt out of bed. I have been such a slug. First anything since Timberman. Lets see if I can make this a trend. Have a great day everyone.

    • Carlos

      Nice run Bill!

      15 days ago Like1 person

    • Show 3 more comments...
    • Bill H.
      Bill H.

      Thanks everyone. The weather isnt too bad. So far during the middle of the day the sun can be strong, but early and later in the day it isnt bad at all. I think it has been less humid here than there. The strange thing is it isnt light until around 7:00 AM. That will take some getting use to. Like running in the winter dark

      14 days ago Like

    • Jaycee V.
      Jaycee V.

      Nice running Bill!

      14 days ago Like1 person

  5. RUN
    Timberman. 13.1 mi 02:52 13:07 pace

    I knew this would be tough. I haven't put in the time with everything else going on. I am proud to have finished. It wasn't easy. Great to see Jessica B. Tearing it up in her first 70.3. ... read more

  6. VELO
    Timberman 55 mi 03:27 15.9mph pace

    A little slower than last year. My legs were trash at about mile 50. Still a fun course.

  7. swim
    Timberman 2147 yd 00:46 37:39 pace

    Not bad. About 30 seconds slower than last year

  8. swim
    good Lake M 1672 yd 00:34 36:05 pace

    Early swim with Matt

  9. VELO
    good Ride with a small Trifury group 54 mi 03:12 16.9mph pace

    Early ride with a few friends. 2 are doing IMMD and had 100 miles on the schedule for today. We kept them company for part of it. Out to Kingston NH and back. Fun ride. My last with this crew befor... read more

  10. VELO
    good Ride with Trifury 35.44 mi 01:58 18.0mph pace

    Nice ride after the swim with a number of Trifury team mates. A little shorter version of our weekly ride.

  11. RUN
    alright ROTB 1.25 mi 00:11:52 09:29 pace

    Short run off the bike to test Matts knee. As I found out later this was just a way to get me away from the house so they could set up for a Trifury team sendoff cookout. Still good to get a quick ... read more

    • Jessica B.
      Jessica B.

      So you had no idea? Did they all jump out at you when you got back?

      about 1 month ago Like1 person

    • Bill H.
      Bill H.

      No idea. I started to wonder why some of the people who swam , but didn't ride were still there. They forced me up the stairs and I saw my wife Lisa. I feel very honored they went to such trouble. Thanks for signing the book.

      about 1 month ago Like

  12. swim
    Long pond 2534 yd 00:47 32:38 pace

    Nice swim with the Trifury crew. Glad Jessica B. Could join us. The course was 1.2. I turned it into 1.44.

  13. RUN
    TTT 2.04 mi 00:19 09:32 pace

    Slow run tonight.

  14. VELO
    TTT 9.54 mi 00:33 17.5mph pace

    An ok ride tonight

  15. swim
    Try the tri 580 yd 00:09:53 29:59 pace

    My last TTT. Not a great job sighting tonight.

  16. RUN
    alright Mine falls 4 mi 00:38 09:33 pace

    Nice early run in Mine falls. I think they call this cramming for the test. Time to kick up my training now that Timberman is 3 weeks away. Too many real life distractions lately. Have a great day ... read more

  17. VELO
    alright Trifury crew ride 42 mi 02:33 16.5mph pace

    First off I have been a terrible DM friend lately, and I wish I could say that will change soon. Sorry. It wont for a while. I have scanned everyone posts, but haven't had time with everything... read more

  18. RUN
    St Augustine Fl. 3 mi 00:28 09:20 pace

    Early run from the hotel.

  19. VELO
    good Ride with Trifury 43 mi 02:25 17.8mph pace

    Nice ride with Trifury team members. There were 8 of us today. Great group and we pushed the pace at times. We hit lots of hills in Windham which dropped average. Overall great ride.