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Bill logged 7881 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. Not stopping my training (Patriot 70.3 2016, Augusta 70.3 2016), but taking a break from Dailymile. Thank you for the support. I am friends with allot of you on Strava and FB. See you there.

    • Jessica B.
      Jessica B.

      I was actually wondering if you were doing the Florida (Haines City) 70.3 in April. I'm waiting to make sure I didn't get into Boston, but then I'm planning on registering. A group from NEMS are doing it.

      over 3 years ago Like1 person

    • Bill H.
      Bill H.

      I wasn't planning to with doing Patriot, but maybe I could drive down and watch.

      over 3 years ago Like

  2. RUN
    Augusta 70.3 13.15 mi 02:45 12:32 pace

    I knew my run wasn't where I wanted it to be, The overcast conditions helped, but I took too many walk breaks. I will be better prepared next time. Overall good. Final results PR by 10 minutes.

  3. VELO
    good Augusta 70.3 55.4 mi 03:08 17.7mph pace

    The bike was good. I had a great start without feeling like I was killing myself. I was averaging 19.5 at miles 20. There was a good amount of natural drafting without even trying. It got windy in ... read more

  4. swim
    good Augusta 70.3 2152 yd 00:33 26:42 pace

    Nice push from the current. Solid swim. I kept to the edge of the buoy's and had a little contact. The buoy line wasn't straight so I had to correct the line a number of times. Straight s... read more

  5. swim
    alright Lunch laps 900 yd 00:18 35:45 pace

    Just some laps to keep moving

  6. RUN
    alright Early run 2.25 mi 00:21 09:13 pace

    One loop to keep the blood flowing

  7. VELO
    Quick evening ride 6.3 mi 00:20 18.5mph pace

    Just a short ride to test out the new tires and chase a noise I heard during Sunday's ride. Can you tell it is taper week? I have always hated taper week.

    • Rob F.
      Rob F.

      Nobody seems to like taper week - but good job doing it!

      over 3 years ago Like1 person

    • Show 2 more comments...
    • Bill H.

      Clunk, clunk. What is that? Did you find it?

      over 3 years ago Like1 person

    • Bill H.
      Bill H.

      That is funny. I think so. I couldn't get it to make the noise again. I think it was my right pedal. I pulled it off and cleaned it. This isn't the first time I was chasing a noise before a race. As long as nothing breaks that will be fine.

      over 3 years ago Like

  8. VELO
    alright Nice afternoon ride 50.5 mi 02:44 18.5mph pace

    Good ride this afternoon. Not sure when it happened,but noticed my rear tire was flat when I got home. Picked up a staple somewhere. Not the best way for your last long ride to go, but I guess it c... read more

  9. RUN
    alright Out and back 7.01 mi 01:08 09:42 pace

    Not too bad. I could use a few more weeks, but will make it work.

  10. VELO
    alright Evening trainer ride 20.01 mi 01:07 17.9mph pace

    OK evening spin. I feel another break from DM coming soon. Have a great weekend.

  11. RUN
    alright Morning run 3.01 mi 00:28 09:18 pace

    Nice cool morning for a run

  12. VELO
    alright Afternoon ride 56.09 mi 03:05 18.2mph pace

    The wind was strong at first and it took my legs a while to wake up. Overall good

  13. RUN
    blah Double loop 6.02 mi 00:57 09:28 pace

    Nice morning for a run.

  14. VELO
    blah Interrupted ride 12.35 mi 00:42 17.6mph pace

    Rain wasn't forecaster until later in the day. I ended up riding right into heavy rain and wind. Decide to turn around. Better than nothing, but not what I had planned.

  15. RUN
    alright Normal loops plus 4.03 mi 00:39 09:40 pace

    Nice to get out there today. The legs were a little heavy, but that is good practice.

  16. VELO
    Evening trainer ride 20.01 mi 01:06 18.3mph pace

    Not bad.

  17. RUN
    alright Normal loop twice 6.01 mi 00:58 09:41 pace

    Longest run in a while. I could use a few more of these.