Miles:
5117 total / 1243 in 2014
Goal:

For 2013: Mallorca 100km, HR100, UTMB

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Beist logged 5117 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    alright VIC 10k Race 6.13 mi

    First "fast" running since the Spring

    Cumulative distance for Running: 40.42 mi/7 days, 85.6 mi/14 days, 127.42 mi/28 days, 1929.47 mi/Year, 1759.32 mi/YTD
    +289/-287/577 ft 1.8% [Smooth... read more

  2. RUN
    alright Donauinsul run 7.73 mi

    Lunch Run

    Cumulative distance for Running: 52.16 mi/7 days, 95.06 mi/14 days, 121.29 mi/28 days, 1931 mi/Year, 1753.19 mi/YTD
    +439/-411/850 ft 2.1% [Smoothed: +97/-69/167 ft 0.4%]

  3. RUN
    alright Donauinsul run 7.49 mi

    Lunch Run

    Cumulative distance for Running: 52.3 mi/7 days, 93.85 mi/14 days, 119.21 mi/28 days, 1931.02 mi/Year, 1745.46 mi/YTD
    +426/-420/846 ft 2.1% [Smoothed: +102/-95/197 ft 0.5%]

  4. RUN
    alright Wienerwald 11.16 mi

    Wet and muddy run

    Cumulative distance for Running: 64.24 mi/7 days, 98.36 mi/14 days, 121.7 mi/28 days, 1938.42 mi/Year, 1737.97 mi/YTD
    +1837/-1850/3686 ft 6.3% [Smoothed: +1549/-1555/3103 ft 5.3%]

  5. RUN
    alright Donauinsul run 7.9 mi

    Lunch Run with Panchi and the gang

    Cumulative distance for Running: 53.08 mi/7 days, 87.19 mi/14 days, 110.54 mi/28 days, 1939.64 mi/Year, 1726.8 mi/YTD
    +374/-371/745 ft 1.8% [Smoothed: +83/-79/1... read more

  6. RUN
    alright Donauinsul run 10 mi

    Long Lunch Run Solo

    Cumulative distance for Running: 45.18 mi/7 days, 79.29 mi/14 days, 102.64 mi/28 days, 1931.74 mi/Year, 1718.9 mi/YTD
    +501/-505/1006 ft 1.9% [Smoothed: +98/-102/200 ft 0.4%]

  7. RUN
    alright Donauinsul run 7.87 mi

    Lunch Run Solo

    Cumulative distance for Running: 43.14 mi/7 days, 69.29 mi/14 days, 92.64 mi/28 days, 1921.74 mi/Year, 1708.9 mi/YTD
    +768/-782/1551 ft 3.7% [Smoothed: +111/-123/234 ft 0.6%]

  8. RUN
    alright Donauinsul run 7.87 mi

    Lunch Run Solo

    Cumulative distance for Running: 42.9 mi/7 days, 61.42 mi/14 days, 84.77 mi/28 days, 1921.7 mi/Year, 1701.03 mi/YTD
    +593/-578/1171 ft 2.8% [Smoothed: +93/-76/168 ft 0.4%]

  9. RUN
    alright Donauinsul run 7.63 mi

    Lunch Run with Stephen

    Cumulative distance for Running: 41.56 mi/7 days, 53.55 mi/14 days, 76.9 mi/28 days, 1921.68 mi/Year, 1693.16 mi/YTD
    +459/-433/892 ft 2.2% [Smoothed: +97/-73/170 ft 0.4%]

  10. RUN
    alright Wienerwald 12 mi

    Cumulative distance for Running: 12 mi/7 days, 17.65 mi/14 days, 42.46 mi/28 days, 1908.34 mi/Year, 1643.9 mi/YTD
    +3018/-2989/6007 ft 9.5% [Smoothed: +2251/-2204/4455 ft 7%]

  11. RUN
    good Wienerwald 9.98 mi

    First trail run since Tor des Geants. Nice to be out on the trails again.

    Cumulative distance for Running: 9.98 mi/7 days, 9.98 mi/14 days, 9.98 mi/28 days, 1887.5 mi/Year, 1606.23 mi/YTD
    +213... read more

    • Halladay
      Halladay

      I bet! Looks like you've had some great travels recently too.

      about 1 month ago Like

  12. RUN
    alright Austrian Alps 14.11 mi 05:40 24:05 pace

    Scheealpe. Nice run on a new mountain. Lots of raspberries!!!

    Cumulative distance for Running: 63.33 mi/7 days, 105.18 mi/14 days, 132.65 mi/28 days, 1879.38 mi/Year, 1309 mi/YTD
    +6192/-6169/12... read more

  13. RUN
    good Schneeberg 17.35 mi 07:14 24:59 pace

    Trying to get a lot of climbing in preparation for TdG. Think I did a good job of it. Was going for a little more but got chased off the mountain by a developing thunderstorm.

    Cumulative distan... read more

  14. RUN
    good Austrian Alps 10.33 mi 03:33 20:36 pace

    Run near Bad Gastien. Fun time in the mountains.

    Cumulative distance for Running: 25.2 mi/7 days, 37.8 mi/14 days, 137.66 mi/28 days, 1846.04 mi/Year, 1214.15 mi/YTD
    +4470/-4547/9016 ft 16.5% ... read more

  15. RUN
    alright Donauinsul run 7.44 mi 00:59 07:54 pace

    Lunch Run. First run since Hardrock that the legs felt strong again :-)

    Cumulative distance for Running: 22.22 mi/7 days, 127.33 mi/14 days, 188.84 mi/28 days, 1843.08 mi/Year, 1203.82 mi/YTD
    +4... read more

  16. RUN
    blah Donauinsul run 7.43 mi 01:03 08:25 pace

    Lunch Run

    Cumulative distance for Running: 20.03 mi/7 days, 119.89 mi/14 days, 181.39 mi/28 days, 1842.95 mi/Year, 1196.37 mi/YTD
    +504/-495/999 ft 2.5% [Smoothed: +79/-68/147 ft 0.4%]

  17. RUN
    alright Donauinsul run 7.35 mi 01:02 08:23 pace

    Lunch Run with stop to swim in river on the way back. Legs felt alright post HR100

    Cumulative distance for Running: 12.6 mi/7 days, 112.46 mi/14 days, 181.13 mi/28 days, 1842.87 mi/Year, 1188.95... read more

  18. RUN
    tired Donauinsul run 5.25 mi 00:49 09:17 pace

    Lunch Run. Legs felt tired post HR100

    Cumulative distance for Running: 105.11 mi/7 days, 105.11 mi/14 days, 201.92 mi/28 days, 1835.52 mi/Year, 1181.6 mi/YTD
    +270/-274/544 ft 2% [Smoothed: +79/-... read more

  19. RUN
    alright Hardrock 100 28.36 mi 14:01 29:40 pace

    Part 3: Sherman to Finish

    Cumulative distance for Running: 99.86 mi/7 days, 128.79 mi/14 days, 233.28 mi/28 days, 1904.46 mi/Year, 1176.35 mi/YTD
    +9164/-9428/18593 ft 12.4% [Smoothed: +8506/-879... read more

  20. RUN
    alright Hardrock 100 43.7 mi 17:24 23:53 pace

    Part 2: Telluride to Sherman

    Cumulative distance for Running: 71.5 mi/7 days, 127.62 mi/14 days, 204.92 mi/28 days, 1907.98 mi/Year, 1147.99 mi/YTD
    +4356/-4157/8514 ft 3.7% [Smoothed: +12718/-12... read more