Miles:
4964 total / 1091 in 2014
Goal:

For 2013: Mallorca 100km, HR100, UTMB

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  • 7 miles
  • 01:02 time
  • 979 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Donauinsul run 7.35 mi 01:02 08:23 pace

    Lunch Run with stop to swim in river on the way back. Legs felt alright post HR100

    Cumulative distance for Running: 12.6 mi/7 days, 112.46 mi/14 days, 181.13 mi/28 days, 1842.87 mi/Year, 1188.95... read more

  2. RUN
    tired Donauinsul run 5.25 mi 00:49 09:17 pace

    Lunch Run. Legs felt tired post HR100

    Cumulative distance for Running: 105.11 mi/7 days, 105.11 mi/14 days, 201.92 mi/28 days, 1835.52 mi/Year, 1181.6 mi/YTD
    +270/-274/544 ft 2% [Smoothed: +79/-... read more

  3. RUN
    alright Hardrock 100 28.36 mi 14:01 29:40 pace

    Part 3: Sherman to Finish

    Cumulative distance for Running: 99.86 mi/7 days, 128.79 mi/14 days, 233.28 mi/28 days, 1904.46 mi/Year, 1176.35 mi/YTD
    +9164/-9428/18593 ft 12.4% [Smoothed: +8506/-879... read more

  4. RUN
    alright Hardrock 100 43.7 mi 17:24 23:53 pace

    Part 2: Telluride to Sherman

    Cumulative distance for Running: 71.5 mi/7 days, 127.62 mi/14 days, 204.92 mi/28 days, 1907.98 mi/Year, 1147.99 mi/YTD
    +4356/-4157/8514 ft 3.7% [Smoothed: +12718/-12... read more

  5. RUN
    alright Hardrock 100 27.8 mi 08:35 18:31 pace

    Part 1: Start to Telluride.

    Cumulative distance for Running: 71.5 mi/7 days, 127.62 mi/14 days, 204.92 mi/28 days, 1907.98 mi/Year, 1147.99 mi/YTD
    +9644/-10135/19780 ft 13.5% [Smoothed: +9000/-9... read more

  6. RUN
    alright Austrian Alps 8.23 mi 02:44 19:53 pace

    AltausseerSee to Loser

    Cumulative distance for Running: 64.75 mi/7 days, 97.04 mi/14 days, 147.68 mi/28 days, 1817.94 mi/Year, 1007.82 mi/YTD
    +3705/-841/4546 ft 10.5% [Smoothed: +3221/-336/3557 f... read more

  7. RUN
    alright Austrian Alps 19.91 mi 06:31 19:37 pace

    Tragl and Rosskogel. Last weekend of hard training before Hardrock.

    Cumulative distance for Running: 56.52 mi/7 days, 103.9 mi/14 days, 139.45 mi/28 days, 1809.72 mi/Year, 999.59 mi/YTD
    +6406/-6... read more

  8. RUN
    alright Austrian Alps 3.08 mi 00:47 15:20 pace

    Puchberg. Morning run

    Cumulative distance for Running: 36.62 mi/7 days, 83.99 mi/14 days, 134.55 mi/28 days, 1797.24 mi/Year, 979.69 mi/YTD
    +1558/-1257/2814 ft 17.3% [Smoothed: +1405/-1108/2513 ... read more

  9. RUN
    alright Austrian Alps 11.97 mi 02:24 12:00 pace

    Puchberg to Train on Schneeberg. Race the train route.

    Cumulative distance for Running: 44.72 mi/7 days, 90.9 mi/14 days, 147.55 mi/28 days, 1799.13 mi/Year, 976.6 mi/YTD
    +4312/-4259/8571 ft 13.... read more

  10. RUN
    alright Austrian Alps 9.41 mi 01:41 10:42 pace

    Puchberg

    Cumulative distance for Running: 40.1 mi/7 days, 78.92 mi/14 days, 143.03 mi/28 days, 1787.16 mi/Year, 964.63 mi/YTD
    +2102/-2141/4243 ft 8.5% [Smoothed: +1983/-2009/3991 ft 8%]

  11. RUN
    alright Austrian Alps 5.44 mi 01:21 14:48 pace

    Puchberg

    Cumulative distance for Running: 40.1 mi/7 days, 78.92 mi/14 days, 143.03 mi/28 days, 1787.16 mi/Year, 964.63 mi/YTD
    +2527/-2115/4642 ft 16.2% [Smoothed: +2284/-1987/4271 ft 14.9%]

  12. RUN
    alright Austrian Alps 6.71 mi 01:28 13:10 pace

    Puchberg

    Cumulative distance for Running: 32.46 mi/7 days, 64.07 mi/14 days, 145.79 mi/28 days, 1779.62 mi/Year, 949.78 mi/YTD
    +2860/-2917/5776 ft 16.3% [Smoothed: +2345/-2404/4748 ft 13.4%]

  13. RUN
    alright Wienerwald 11.18 mi 02:00 10:46 pace

    After work run. Still hot and muggy out. Lunch was sitting heavy in my stomach.....

    Cumulative distance for Running: 47.38 mi/7 days, 76.29 mi/14 days, 176.87 mi/28 days, 1801.47 mi/Year, 943.0... read more

  14. RUN
    alright Donauinsul run 7.35 mi 01:00 08:06 pace

    Lunch Run. Went for a dip in the river to cool off. Very refreshing!

    Cumulative distance for Running: 46.18 mi/7 days, 71.75 mi/14 days, 165.69 mi/28 days, 1790.29 mi/Year, 931.88 mi/YTD
    +937/-... read more

  15. RUN
    blah Donauinsul run 7.22 mi 01:06 09:11 pace

    Lunch Run. Unbearably hot out.

    Cumulative distance for Running: 38.83 mi/7 days, 64.39 mi/14 days, 165.65 mi/28 days, 1789.7 mi/Year, 924.53 mi/YTD
    +539/-354/892 ft 2.3% [Smoothed: +297/-139/436... read more

  16. RUN
    alright 6.54 mi 01:34 14:19 pace

    Halsalm

    Cumulative distance for Running: 31.61 mi/7 days, 57.18 mi/14 days, 168.49 mi/28 days, 1782.49 mi/Year, 917.32 mi/YTD
    +2098/-1482/3580 ft 10.4% [Smoothed: +1922/-1333/3255 ft 9.4%]

  17. RUN
    alright 15.09 mi 04:19 17:10 pace

    Jenner Peak and Schneibstein. Super hot out.

    Cumulative distance for Running: 34 mi/7 days, 50.64 mi/14 days, 169.27 mi/28 days, 1775.95 mi/Year, 910.78 mi/YTD
    +6169/-6110/12279 ft 15.4% [Smooth... read more

  18. RUN
    alright 9.99 mi 01:24 08:22 pace

    Czech Republic Run

    Cumulative distance for Running: 28.91 mi/7 days, 50.56 mi/14 days, 191.99 mi/28 days, 1795.54 mi/Year, 895.69 mi/YTD
    +1014/-1136/2150 ft 4.1% [Smoothed: +458/-560/1018 ft 1.9%]

  19. RUN
    alright 8.92 mi 01:15 08:23 pace

    Czech Republic Run

    Cumulative distance for Running: 25.57 mi/7 days, 81.72 mi/14 days, 190.53 mi/28 days, 1798.91 mi/Year, 885.71 mi/YTD
    +803/-835/1638 ft 3.5% [Smoothed: +386/-400/786 ft 1.7%]

  20. RUN
    alright Wienerwald 10.01 mi 01:44 10:25 pace

    Cumulative distance for Running: 16.65 mi/7 days, 92.71 mi/14 days, 181.61 mi/28 days, 1799.06 mi/Year, 876.79 mi/YTD
    +2423/-2402/4825 ft 9.1% [Smoothed: +1953/-1925/3879 ft 7.3%]