Miles:
5382 total / 197 in 2015
Goal:

For 2013: Mallorca 100km, HR100, UTMB

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Beist logged 5382 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    injured Donauinsul run 5.1 mi

    Short lunch run to test the foot. Still hurting :-(

    Cumulative distance for Running: 5.1 mi/7 days, 9.21 mi/14 days, 15.67 mi/28 days, 1613.86 mi/Year, 247.51 mi/YTD
    +303/-275/578 ft 2.1% [Smoot... read more

  2. RUN
    injured Donaulinsul run 4.11 mi

    Short run to test the foot. The PF came back just as bad :-( Sad......

    Cumulative distance for Running: 4.11 mi/7 days, 10.58 mi/14 days, 24.04 mi/28 days, 1652.72 mi/Year, 234.59 mi/YTD
    +154/-... read more

  3. RUN
    alright Wienerwald 9.99 mi

    Some fresh snow and windy.

    Cumulative distance for Running: 42.76 mi/7 days, 82.06 mi/14 days, 148.5 mi/28 days, 1957.79 mi/Year, 195.52 mi/YTD
    +2283/-2322/4605 ft 8.7% [Smoothed: +1874/-1910/3... read more

  4. RUN
    alright Donauinsul run 7.87 mi

    Lunch Run

    Cumulative distance for Running: 51.68 mi/7 days, 98.1 mi/14 days, 145.88 mi/28 days, 1947.81 mi/Year, 185.53 mi/YTD
    +413/-398/810 ft 1.9% [Smoothed: +94/-82/176 ft 0.4%]

  5. RUN
    alright Donauinsul run 9.33 mi

    After work run

    Cumulative distance for Running: 43.81 mi/7 days, 98.53 mi/14 days, 146.28 mi/28 days, 1939.93 mi/Year, 177.66 mi/YTD
    +455/-431/886 ft 1.8% [Smoothed: +204/-182/386 ft 0.8%]

  6. RUN
    alright Donauinsul run 7.71 mi

    Lunch Run

    Cumulative distance for Running: 42.32 mi/7 days, 97.04 mi/14 days, 145.23 mi/28 days, 1930.61 mi/Year, 168.34 mi/YTD
    +12/-16/28 ft 0.1% [Smoothed: +81/-95/177 ft 0.4%]

  7. RUN
    alright Donauinsul run 7.86 mi

    Lunch Run

    Cumulative distance for Running: 39.35 mi/7 days, 105.87 mi/14 days, 153.03 mi/28 days, 1922.89 mi/Year, 160.62 mi/YTD
    +413/-417/830 ft 2% [Smoothed: +84/-90/174 ft 0.4%]

  8. RUN
    alright Wienerwald 18.91 mi 03:40 11:38 pace

    Nice run on packed snow / icy trails. Good thing I decide to bring my spikes!

    Cumulative distance for Running: 39.31 mi/7 days, 105.74 mi/14 days, 152.77 mi/28 days, 1915.04 mi/Year, 152.77... read more

  9. RUN
    alright Donauinsul run 7.83 mi 01:01 07:47 pace

    Lunch Run

    Cumulative distance for Running: 54.72 mi/7 days, 86.83 mi/14 days, 133.85 mi/28 days, 1909.53 mi/Year, 133.85 mi/YTD
    +397/-374/771 ft 1.9% [Smoothed: +98/-74/172 ft 0.4%]

  10. RUN
    alright Donauinsul run 4.74 mi

    Slow run with Tom

    Cumulative distance for Running: 63.01 mi/7 days, 79 mi/14 days, 126.02 mi/28 days, 1909.46 mi/Year, 126.02 mi/YTD
    +0/-10/10 ft 0% [Smoothed: +21/-18/39 ft 0.2%]

  11. RUN
    alright Donauinsul run 7.82 mi

    Lunch Run

    Cumulative distance for Running: 66.53 mi/7 days, 74.26 mi/14 days, 121.28 mi/28 days, 1912.53 mi/Year, 121.28 mi/YTD
    +365/-348/713 ft 1.7% [Smoothed: +95/-80/175 ft 0.4%]

  12. RUN
    alright Wienerwald 11.3 mi

    Snowy run with Tom.

    Cumulative distance for Running: 66.44 mi/7 days, 66.44 mi/14 days, 113.46 mi/28 days, 1914.57 mi/Year, 113.46 mi/YTD
    +1566/-1552/3118 ft 5.2% [Smoothed: +1167/-1128/2295 ft... read more

  13. RUN
    alright Wienerwald 14.73 mi

    Hoher Lindkogel

    Cumulative distance for Running: 55.14 mi/7 days, 55.14 mi/14 days, 102.16 mi/28 days, 1903.27 mi/Year, 102.16 mi/YTD
    +3928/-3936/7864 ft 10.1% [Smoothed: +3480/-3486/6966 ft 9%]

  14. RUN
    alright Donauinsul run 8.3 mi

    Cumulative distance for Running: 40.41 mi/7 days, 47.77 mi/14 days, 87.43 mi/28 days, 1896.29 mi/Year, 87.43 mi/YTD
    +463/-454/917 ft 2.1% [Smoothed: +117/-106/223 ft 0.5%]

  15. RUN
    alright Donauinsul run 7.83 mi

    Cumulative distance for Running: 32.11 mi/7 days, 47.75 mi/14 days, 79.13 mi/28 days, 1891.13 mi/Year, 79.13 mi/YTD
    +411/-419/829 ft 2% [Smoothed: +84/-83/167 ft 0.4%]

  16. RUN
    alright Donauinsul run 8.29 mi

    Cumulative distance for Running: 24.28 mi/7 days, 48.19 mi/14 days, 71.3 mi/28 days, 1890.96 mi/Year, 71.3 mi/YTD
    +423/-416/839 ft 1.9% [Smoothed: +120/-108/228 ft 0.5%]

  17. RUN
    alright Donauinsul run 8.26 mi

    Cumulative distance for Running: 15.99 mi/7 days, 47.61 mi/14 days, 63.01 mi/28 days, 1888.32 mi/Year, 63.01 mi/YTD
    +409/-413/822 ft 1.9% [Smoothed: +112/-109/221 ft 0.5%]

  18. RUN
    alright Donauinsul run 7.73 mi

    Cumulative distance for Running: 7.73 mi/7 days, 47.15 mi/14 days, 54.75 mi/28 days, 1887.92 mi/Year, 54.75 mi/YTD
    +413/-394/808 ft 2% [Smoothed: +96/-77/174 ft 0.4%]

  19. RUN
    alright Donauinsul run 8.28 mi

    Lunch Run. Felt good today. Cold with some light snow.

    Cumulative distance for Running: 39.66 mi/7 days, 39.66 mi/14 days, 100.82 mi/28 days, 1957.62 mi/Year, 39.66 mi/YTD
    +590/NaN/NaN ft NaN% ... read more

  20. RUN
    blah Donauinsul run 8.27 mi

    Lunch Run

    Cumulative distance for Running: 31.38 mi/7 days, 31.38 mi/14 days, 92.54 mi/28 days, 1957.11 mi/Year, 31.38 mi/YTD
    +498/-470/968 ft 2.2% [Smoothed: +134/-109/243 ft 0.6%]