Miles:
5330 total / 145 in 2015
Goal:

For 2013: Mallorca 100km, HR100, UTMB

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  • 39 miles
  • 06:29 time
  • 4981 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Wienerwald 18.91 mi 03:40 11:38 pace

    Nice run on packed snow / icy trails. Good thing I decide to bring my spikes!

    Cumulative distance for Running: 39.31 mi/7 days, 105.74 mi/14 days, 152.77 mi/28 days, 1915.04 mi/Year, 152.77... read more

  2. RUN
    alright Donauinsul run 7.83 mi 01:01 07:47 pace

    Lunch Run

    Cumulative distance for Running: 54.72 mi/7 days, 86.83 mi/14 days, 133.85 mi/28 days, 1909.53 mi/Year, 133.85 mi/YTD
    +397/-374/771 ft 1.9% [Smoothed: +98/-74/172 ft 0.4%]

  3. RUN
    alright Donauinsul run 4.74 mi

    Slow run with Tom

    Cumulative distance for Running: 63.01 mi/7 days, 79 mi/14 days, 126.02 mi/28 days, 1909.46 mi/Year, 126.02 mi/YTD
    +0/-10/10 ft 0% [Smoothed: +21/-18/39 ft 0.2%]

  4. RUN
    alright Donauinsul run 7.82 mi

    Lunch Run

    Cumulative distance for Running: 66.53 mi/7 days, 74.26 mi/14 days, 121.28 mi/28 days, 1912.53 mi/Year, 121.28 mi/YTD
    +365/-348/713 ft 1.7% [Smoothed: +95/-80/175 ft 0.4%]

  5. RUN
    alright Wienerwald 11.3 mi

    Snowy run with Tom.

    Cumulative distance for Running: 66.44 mi/7 days, 66.44 mi/14 days, 113.46 mi/28 days, 1914.57 mi/Year, 113.46 mi/YTD
    +1566/-1552/3118 ft 5.2% [Smoothed: +1167/-1128/2295 ft... read more

  6. RUN
    alright Wienerwald 14.73 mi

    Hoher Lindkogel

    Cumulative distance for Running: 55.14 mi/7 days, 55.14 mi/14 days, 102.16 mi/28 days, 1903.27 mi/Year, 102.16 mi/YTD
    +3928/-3936/7864 ft 10.1% [Smoothed: +3480/-3486/6966 ft 9%]

  7. RUN
    alright Donauinsul run 8.3 mi

    Cumulative distance for Running: 40.41 mi/7 days, 47.77 mi/14 days, 87.43 mi/28 days, 1896.29 mi/Year, 87.43 mi/YTD
    +463/-454/917 ft 2.1% [Smoothed: +117/-106/223 ft 0.5%]

  8. RUN
    alright Donauinsul run 7.83 mi

    Cumulative distance for Running: 32.11 mi/7 days, 47.75 mi/14 days, 79.13 mi/28 days, 1891.13 mi/Year, 79.13 mi/YTD
    +411/-419/829 ft 2% [Smoothed: +84/-83/167 ft 0.4%]

  9. RUN
    alright Donauinsul run 8.29 mi

    Cumulative distance for Running: 24.28 mi/7 days, 48.19 mi/14 days, 71.3 mi/28 days, 1890.96 mi/Year, 71.3 mi/YTD
    +423/-416/839 ft 1.9% [Smoothed: +120/-108/228 ft 0.5%]

  10. RUN
    alright Donauinsul run 8.26 mi

    Cumulative distance for Running: 15.99 mi/7 days, 47.61 mi/14 days, 63.01 mi/28 days, 1888.32 mi/Year, 63.01 mi/YTD
    +409/-413/822 ft 1.9% [Smoothed: +112/-109/221 ft 0.5%]

  11. RUN
    alright Donauinsul run 7.73 mi

    Cumulative distance for Running: 7.73 mi/7 days, 47.15 mi/14 days, 54.75 mi/28 days, 1887.92 mi/Year, 54.75 mi/YTD
    +413/-394/808 ft 2% [Smoothed: +96/-77/174 ft 0.4%]

  12. RUN
    alright Donauinsul run 8.28 mi

    Lunch Run. Felt good today. Cold with some light snow.

    Cumulative distance for Running: 39.66 mi/7 days, 39.66 mi/14 days, 100.82 mi/28 days, 1957.62 mi/Year, 39.66 mi/YTD
    +590/NaN/NaN ft NaN% ... read more

  13. RUN
    blah Donauinsul run 8.27 mi

    Lunch Run

    Cumulative distance for Running: 31.38 mi/7 days, 31.38 mi/14 days, 92.54 mi/28 days, 1957.11 mi/Year, 31.38 mi/YTD
    +498/-470/968 ft 2.2% [Smoothed: +134/-109/243 ft 0.6%]

  14. RUN
    blah Donauinsul run 7.71 mi

    Lunch Run with Ruth

    Cumulative distance for Running: 23.11 mi/7 days, 23.11 mi/14 days, 89.24 mi/28 days, 1956.65 mi/Year, 23.11 mi/YTD
    +411/-411/823 ft 2% [Smoothed: +86/-86/172 ft 0.4%]

  15. RUN
    blah Donauinsul run 7.81 mi

    Lunch Run with Tom

    Cumulative distance for Running: 15.4 mi/7 days, 15.4 mi/14 days, 89.82 mi/28 days, 1948.95 mi/Year, 15.4 mi/YTD
    +400/-392/791 ft 1.9% [Smoothed: +96/-86/182 ft 0.4%]

  16. RUN
    alright Donauinsul run 7.59 mi

    Lunch Run. Rain and snow with wind. Welcome to a New Year!

    Cumulative distance for Running: 7.59 mi/7 days, 7.59 mi/14 days, 90.32 mi/28 days, 1948.84 mi/Year, 7.59 mi/YTD
    +440/-418/858 ft 2.1%... read more

  17. RUN
    alright Wienerwald 15.4 mi 03:08 12:12 pace

    Cumulative distance for Running: 59.23 mi/7 days, 87.24 mi/14 days, 148.78 mi/28 days, 1980.88 mi/Year, 1908.1 mi/YTD
    +3011/-2975/5986 ft 7.4% [Smoothed: +2414/-2366/4780 ft 5.9%]

  18. RUN
    alright Donauinsul run 14.45 mi 02:01 08:22 pace

    Rainy Sunday Run

    Cumulative distance for Running: 32.66 mi/7 days, 72.34 mi/14 days, 125.36 mi/28 days, 1966.11 mi/Year, 1863.33 mi/YTD
    +790/NaN/NaN ft NaN% [Smoothed: +113/-98/211 ft 0.3%]

  19. RUN
    alright Donauinsul run 10.37 mi 01:24 08:07 pace

    Lunch Run. Foggy and yucky out yet again.

    Cumulative distance for Running: 45.2 mi/7 days, 72.34 mi/14 days, 139.97 mi/28 days, 1967.27 mi/Year, 1848.88 mi/YTD
    +552/-555/1107 ft 2% [Smoothed... read more

    • Halladay
      Halladay

      Foggy and yucky again you don't say!? Well, we had a drizzly, foggy day today too. But sun tomorrow! You're closing in on 2,000 miles for the year, nice!

      about 1 month ago Like

    • Beist
      Beist

      Foggy days are nice in LA as they happen to infrequently. A week of sun is unheard of in these parts at this time of year. Oh well, only one more winter to get through here. I am actually at 2,420 miles YTD as I have not put everything on Daily Mile. Hope you enjoyed the foggy damp weather!

      about 1 month ago Like

  20. RUN
    alright Donauinsul run 7.83 mi

    Lunch Run

    Cumulative distance for Running: 41.92 mi/7 days, 61.97 mi/14 days, 137.47 mi/28 days, 1964.64 mi/Year, 1838.5 mi/YTD
    +389/-388/777 ft 1.9% [Smoothed: +87/-85/171 ft 0.4%]