Beist
Saturday morning run around Troppberg (542 meters) in the Wienerwald.
Cumulative distance for Running: 27.6 mi/7 days, 82.77 mi/14 days, 181.71 mi/28 days, 1736.15 mi/Year, 753.31 mi/YTD
+1586/-1... read more
- Miles:
- 3113 total / 678 in 2013
- Goal:
For 2013: Mallorca 100km, HR100, UTMB
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Entries
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RUN
good Troppberg 8.87 mi 01:56 13:02 pace
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RUN
alright Donauinsul run 7.37 mi 00:57 07:40 pace
Lunch Run
Cumulative distance for Running: 49.14 mi/7 days, 92.47 mi/14 days, 180.13 mi/28 days, 1727.28 mi/Year, 744.44 mi/YTD
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VELO
alright Donauinsel 19.23 mi 01:16 15.3mph pace
After work bike ride. Cold and windy out.
Cumulative distance for Cycling: 65.06 mi/7 days, 65.06 mi/14 days, 65.06 mi/28 days, 511.6 mi/Year, 137.08 mi/YTD
+195/-383/578 ft 0.6% [Smoothed: +7... read more - RUN
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VELO
good Wienerwald 45.82 mi 03:22 13.6mph pace
Exploring road biking in the Wienerwald. Found a nice hilly loop.
Cumulative distance for Cycling: 45.82 mi/7 days, 45.82 mi/14 days, 45.82 mi/28 days, 492.36 mi/Year, 117.85 mi/YTD
+2314/-2687/... read more - RUN
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RUN
good VIC 10k Race 6.13 mi 00:41 06:40 pace
10K race. Started to die towards the end.
Cumulative distance for Running: 43.33 mi/7 days, 111.61 mi/14 days, 208.71 mi/28 days, 1702.02 mi/Year, 695.3 mi/YTD
+179/-164/343 ft 1.1% [Smoothed: +... read more -
RUN
good VIC 1 mile 4 mi 00:35 08:47 pace
VIC 1 Mile race. Set a new PR at 5:31. Still not sure how fast I should go out.....
Cumulative distance for Running: 49.54 mi/7 days, 110.25 mi/14 days, 202.73 mi/28 days, 1688.57 mi/Year, 681.... read more
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RUN
blah Donauinsul run 7.32 mi 00:58 07:58 pace
Lunch Run. Stomach was sloshing around....
Cumulative distance for Running: 52.83 mi/7 days, 106.25 mi/14 days, 206.18 mi/28 days, 1684.58 mi/Year, 677.86 mi/YTD
Cumulative time for Running: 8:4... read more -
RUN
good Wienerwald 11.19 mi 02:34 13:47 pace
Wet and cold run. Run up and around Eschenkogel and Anninger. Meet up with Rebecca and ended at a gasthaus.
efficiency=-129.6
Lap 1, 02:21:22, 10.42 miles
Lap 2, 04:07, 0.32 miles
Lap 3, 08:44... read more -
RUN
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RUN
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RUN
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RUN
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RUN
good Donauinsul run 7.36 mi 00:58 07:55 pace
efficiency=-225.2
Lap 1, 29:43, 3.72 miles
Lap 2, 28:37, 3.65 miles -
RUN
good Keineck Hocheck 16.29 mi 04:18 15:51 pace
Staffgraben - Kieneck - Feigl Kogel - Hochriegel - Hocheck
efficiency=-112.7
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RUN
good Wienerwald 10.51 mi 02:00 11:25 pace
Did some exploring of new trails in the Weidlingbach area. Nice area.
efficiency=-156.3
Lap 1, 01:46, 0.22 miles
Lap 2, 01:26, 0.15 miles
Lap 3, 27:48, 2.60 miles
Lap 4, 01:29:04, 7.56 miles -
RUN
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RUN
good Wienerwald 12.09 mi 02:11 10:50 pace
efficiency=-164.6
Lap 1, 01:10:10, 6.71 miles
Lap 2, 15:22, 0.82 miles
Lap 3, 45:33, 4.51 miles -
RUN
good Donauinsul run 7.29 mi 00:58 07:58 pace
Lunch Run
efficiency=-224
Lap 1, 29:17, 3.69 miles
Lap 2, 28:52, 3.60 miles
Wow, Going big
7 days ago • Like
Serious uptick.
7 days ago • Like
The run turned out to be a bit longer than expected. I was thinking about 20 miles based on looking at the maps. Only 30% off :-) But it is good training!!
7 days ago • Like