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Bill logged 34 miles.

Last workout 9 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Morning Workout Done! 1.8 mi 00:28 15:33 pace

    Biceps, Shoulders, and a C25K W2D2 Run Done!

  2. RUN
    great Chest Workout and C25K W2D1 2 mi 00:30 15:00 pace

    Back for week 2 and going strong! Thanks to those that keep encouraging me 😁

  3. RUN
    great C25K Week 1 Day 1 1.8 mi 00:25 13:53 pace

    First day back in the gym in over 7 months! Feels good sitting here thinking, today I worked out . 😁

  4. Headed to the gym tomorrow to start my come back! Gonna be starting W1D1 of C25K, this is very humbling. I'm gonna need all your help to motivate me to stick to it. Here goes nothing see us at... read more

  5. walk
    great 3 Mile Walk 3 mi

    Which walk at Coolidge with Herget on this gorgeous warm evening.

  6. FIT
    great 20 Min Elliptical Workout 2.3 mi 00:20 08:41 pace

    Did a quick elliptical workout while Al did the recumbent bike.

  7. FIT
    good Chest and Shoulders 00:40

    Good workout with Al

  8. RUN
    tired 3 Mile LSD Run 3 mi 00:41 13:49 pace

    Really Slow, Really Painful, Really Done!!! #FitFluential #fitbit #fitstats

  9. walk
    great Warm up / Cool down walk 1 mi

    #FitFluential #fitbit #fitstats

  10. FIT
    tired 20 Min Elliptical Workout 2.3 mi 00:20 08:41 pace

    Quick Elliptical workout to get in some cardio and some steps.

  11. FIT
    tired Chest and Tricep Workout 00:30

    Very sore today but got through the workout. Hello 2 days rest =)

  12. RUN
    good 30 Min Zone 2 Run 2.1 mi 00:30 14:17 pace

    Ran 30 mins attempting to keep my HR below 136 bpm. My heart was a complete spaz and stAyed around 145 plus. Oh well. It's gonna get better each time =)

  13. walk
    tired 20 min walk 1.07 mi 00:20 18:41 pace

    Quick 20 min walk to get my legs moving. Run this afternoon after work.

  14. FIT
  15. Shared Photo

    Now this was a good day!