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Bill logged 26 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    great 3 Mile Walk 3 mi

    Which walk at Coolidge with Herget on this gorgeous warm evening.

  2. FIT
    great 20 Min Elliptical Workout 2.3 mi 00:20 08:41 pace

    Did a quick elliptical workout while Al did the recumbent bike.

  3. FIT
    good Chest and Shoulders 00:40

    Good workout with Al

  4. RUN
    tired 3 Mile LSD Run 3 mi 00:41 13:49 pace

    Really Slow, Really Painful, Really Done!!! #FitFluential #fitbit #fitstats

  5. walk
    great Warm up / Cool down walk 1 mi

    #FitFluential #fitbit #fitstats

  6. FIT
    tired 20 Min Elliptical Workout 2.3 mi 00:20 08:41 pace

    Quick Elliptical workout to get in some cardio and some steps.

  7. FIT
    tired Chest and Tricep Workout 00:30

    Very sore today but got through the workout. Hello 2 days rest =)

  8. RUN
    good 30 Min Zone 2 Run 2.1 mi 00:30 14:17 pace

    Ran 30 mins attempting to keep my HR below 136 bpm. My heart was a complete spaz and stAyed around 145 plus. Oh well. It's gonna get better each time =)

  9. walk
    tired 20 min walk 1.07 mi 00:20 18:41 pace

    Quick 20 min walk to get my legs moving. Run this afternoon after work.

  10. FIT
  11. Shared Photo

    Now this was a good day!

  12. walk
    good Walk with Lucky 1 mi

    Quick walk around Coolidge Park with Lucky.

  13. FIT
    good Elliptical Workout 1.5 mi 00:20 13:20 pace

    Quick cardio workout.

  14. FIT
    good Chest and Shoulders 00:40

    First morning back at the gym with Al. Great Workout!

  15. RUN
    tired 2 Mile LSD Run 2 mi 00:25 12:28 pace

    I've never been prouder of running 2 miles. As someone who has run 2 half marathons this run was really humbling. I'm digging my way back, one step at a time!

  16. After way to long I finally signed up to run a race again. Truth is I'm out of tee shirts...

    https://www.facebook.com/pages/Fitchburg-Police-Association-Community-5k-Road-Race/175944815791624

  17. RUN
    alright Walk, Run, Walk 3 mi

    Headed to Coolidge Park with Tori and walked a lap, ran a lap, and walked a lap. My legs were not happy. Lol