Bill
Chest, Triceps, and Abs Workout with Herget.
- Site:
- http://billfishasblog.wordpress.com/
- Miles:
- 2757 total / 178 in 2013
- Goal:
Everyday a little better...
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Entries
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FIT
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RUN
tired Hot and Sweaty 4 Miler 4 mi 00:44 11:00 pace
Hot and Sweaty 4 Miler - My Marathon Training Schedule called for a 4 mile run today so I headed out to Coolidge Park. It was a little tough with the sun be beating down and high humidity but still... read more
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FIT
blah Shoulders and Abs Workout 00:30
Shoulders and Abs Workout - I really needed to gets good workout in after the day I've had. It amazes me how easily I can screw up a good thing!
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FIT
good Chest, Triceps, Biceps, Back,... 01:00
Chest, Triceps, Biceps, Back, and Abs Workout - I missed yesterday's workout so I decided to double up workouts today. My arms are frikin jello!!!
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RUN
great 9 Mile LSD Run to Ashby 9 mi 01:44 11:31 pace
9 Mile LSD Run to Ashby - I was a little nervous when I saw 9 miles on my running schedule today. But I'm ecstatic to say I felt great the whole run and even turned some negative splits. I... read more
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Nice run!
7 days ago • Like
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FIT
tired Chest, Biceps, and Abs 00:30
Chest, Biceps, and Abs with Herget - After getting back to the gym yesterday I was in bed but 9 and I'm still tired.
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walk
good Shoulders, Abs, and a 30 Min ... 1.82 mi 00:30 16:29 pace
Shoulders, Abs, and a 30 Min Walk - With a little encouragement from Becca I got my butt out of bed and to the gym!
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FIT
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RUN
blah The Groton Road Race 10K 6.2 mi 01:10 11:21 pace
The Groton Road Race - Not my best race, the heat got to me and my calfs were tight. But other than that it was great race and and awesome event!
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RUN
tired Chest, Biceps, Back, and a 3 ... 3 mi 00:30 10:03 pace
Chest, Biceps, Back, and a 3 Mile Run with Herget - Got about 3 hours sleep last night (Yes it was worth it! ;-)) so needless to say I'm tired but otherwise it was a great workout and even thr... read more
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Awesome work on little sleep. You will sleep well tonight.
28 days ago • Like
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walk
tired 14 Min Cool / Stretching Walk 0.9 mi 00:14:00 15:33 pace
14 Min Cool / Stretching Walk - Tried to just easily stretch my legs as I walked.
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RUN
tired Shoulders, Abs, and a 16 Min ... 1.61 mi 00:16 09:56 pace
Shoulders, Abs, and a 16 Min Run Fail with Herget - The weights and Abs went well but the run just wasn't happening today. My calfs just kept getting tighter and tighter so I stopped at 16 min... read more
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walk
tired Biceps, Back, and a 30 Min Walk 1.74 mi 00:30 17:14 pace
Biceps, Back, and a 30 Min Walk with Herget - I'm pretty tired today, but more than that I wanna say how truly blessed I feel after hearing the overwhelming amount of people that were concerne... read more
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Glad you're well, Bill.
about 1 month ago • Like
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RUN
tired Big Cheese 5k 3.1 mi 00:31 09:58 pace
Big Cheese 5k - Felt pretty good considering I didn't get much sleep last night. Special congrats to Kristina who smoked me at the finish!!! ***unofficial time
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FIT
great Chest, Biceps, and Abs 00:30
Chest, Biceps, and Abs workout with Al - Good Workout which I needed since its gonna be a long difficult day.
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RUN
tired Biceps, Back, and a Galloway ... 1 mi 00:08:13 08:13 pace
Biceps, Back, and a Galloway Magic Mile Rest - With Herget. Felt tired but since I slacked yesterday I had to do it today. I'm pretty happy with my time =)
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RUN
alright 10K With Tori 6.2 mi 01:09 11:04 pace
10K With Tori - Still felt a little sick but Tori pushed me to go and just stop if I had to. It's a beautiful sunny 58 Degree Day, perfect for running =)
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FIT
tired Chest, Biceps, and Abs Workout 00:30
Chest, Biceps, and Abs Workout with Herget - Felt blah and my stomachs upset. Run later today with Tori.
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RUN
good Quick Zone 2 Run with Tori 2.6 mi 00:30 11:32 pace
Quick Zone 2 Run with Tori - Beautiful day except when the wind blew. Felt pretty good and was able to keep my HR below 150 70% of the time.
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walk
good Shoulders, Abs, and a 25 Min ... 1.5 mi 00:25 16:40 pace
Shoulders, Abs, and a 25 Min Walk - With Herget. Felt pretty good and the plan is to do a Zone 2 Run after work today. Herget did 1.5 mile run test.
Nice !!! Great day for it!!!
about 12 hours ago • Like