It takes a whole lot of heart as well as baby steps. Keep up the good work! on a workout

That's right Bill! Take it easy. It's hard to do but worth it in the long run... read more

Nothing wrong with some treadmiles! Way to go! on a workout

The treadmill isn't a win win situation, and that proves to be true every tim... read more

Nice pace Bill!!! on a workout

Nicely done! great mileage - see you out there one of these days :) on a workout

You're gonna kill that 'mill!! on a workout

Woo hoo!!! on a workout

The tread mill is a good workout. I keep thinking about it but putting it off... read more

Happy Thanksgiving to you as well Bill. Nice pace on your run this morning...... read more

Don't know how you do it..... on a workout

So proud of you!!!!! on a workout

WOOHOO! Glad it was a great race!! on a workout

Absolutely AWESOME! What a PR. You gotta be feeling great in spite of the pai... read more

Way to go. What's the long run up to? and...you signed up for Boston again? on a workout

Awesome!! on a workout

woohoo! Time to taper :) Awesome long run!! on a workout

Hoping for a nice day so you can relax and enjoy the great outdoors for 3 plu... read more

Ok, so I see we are both completely normal ;) Hopefully we will both adjust! on a workout

Way to go Bill!!! on a workout

Sounds like a nice way to recover :) And seems as though we are almost on the... read more

That is definitely on the warm side for a half, but a solid time nonetheless.... read more

Sounds like absolutely excellent conditions Bill...steady as she goes ! :-) on a workout

Nice run, Bill!!! you rock! on a workout

yAHOOOOOOOOOOOO!!! on a workout

Hey there...hope things are starting to look up on the injury front. :-) on a workout

That is a VERY decent run there...you have the pace where it needs to be for ... read more