Site:
http://bigbadbill508.blogspot.com/
Miles:
2377 total / 263 in 2013
Goal:

to PR my next marathon (Burlington, VT - May 2013)

Bill Fine ran: Recovery run/walk.......

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  • 4 miles
  • 00:40 time
  • 10:24 pace
  • 608 calories
  •  
  •  
  • 669 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Out to Village 3.86 mi 00:40 10:24 pace

Recovery run/walk......yesterday was a pretty hard effort, so it felt good to shake out the legs.

8 months ago via Garmin

  • Amy C.
    Amy C.
    Amy C.

    Love recovery runs! Had one myself today ;)

    8 months ago • Like

  • Michael M.
    Michael M.
    Michael M.

    The shakeout runs should be nice and easy...hope you're not overly stiff. :-)

    8 months ago • Like