Bill
hot (82) and humid...nothing in the tank.....walked the last 1/2 mile. Am I really running a marathon on Sunday???????
- Site:
- http://bigbadbill508.blogspot.com/
- Miles:
- 2377 total / 263 in 2013
- Goal:
to PR my next marathon (Burlington, VT - May 2013)
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Entries
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blah Out To Village 3.85 mi 00:44 11:18 pace
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good Tour De Franklin 16.23 mi 03:05 11:23 pace
2 laps around my town.....beautiful day.......long run DONE! Ran easy, walked when I needed to, and just got it done. YES!!!
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- Show 2 more comments...
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go bill!
20 days ago • Like
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Boo! Treadmill!
19 days ago • Like
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alright Out To Village Plus 10.53 mi 01:59 11:18 pace
ran easy......all about time on feet. Absolutely beautiful day today, and I'm happy I was able to hit double digits for the first time this year. 4 weeks until my 4th marathon!
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the weather has been perfect!!!! Great run!
22 days ago • Like
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alright Out To Village Plus 5.83 mi 01:02 10:37 pace
Beautiful day....easy run....saving a little (I hope!) for a long one tomorrow!
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blah Around the block 4.8 mi 00:50 10:25 pace
A beautiful day here.....and I just had to get out. Didn't quite feel it, but went anyway!
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good Tour De Franklin 8.12 mi 01:24 10:20 pace
First "long" run in nearly 2 months......just stretching things out a bit....still hoping to run my next marathon at the end of May.
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alright Boston Tribute Run (.2) 5.25 mi 00:55 10:28 pace
an absolutely beautiful day here in eastern Massachusetts....but like many, I ran with a heavy heart. That said, I'm going to do WHATEVER I have to do to toe the line in Hopkinton next year!
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alright Out To Village Plus 5.74 mi 01:01 10:34 pace
Time to buck up and fight through the foot pain........felt good to get out there and get some slow, easy miles in.......as a tribute to my friends running the Boston Marathon in the morning!
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Get Better:
It takes a whole lot of heart as well as baby steps. Keep up the good work!
about 1 month ago
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injured Planet Fitness - Franklin, MA 5.87 mi 01:00 10:13 pace
Easy dreadmill miles......still nursing a bad right heel. UGH!
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Not bad miles for treadmill. Take care of that heel.
about 1 month ago • Like
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Nice Job:
That's right Bill! Take it easy. It's hard to do but worth it in the long run. Hope you are feeling better.
2 months ago
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thanks, Sandy.....I'm going to blog about what's going on over the weekend, but I wanted you to know that your support means a lot to me! Thanks!
2 months ago • Like
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Bill, I hope you're not injured. ;-(
2 months ago • Like
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You are one tough guy! Easy does it will get you through it. Hoping that you are healing up nicely.
about 1 month ago • Like
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blah Out To Village Plus 5.74 mi 01:00 10:25 pace
Nice and easy end to a lousy week......but it's done and now I can move on.
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Nice Job:
Nothing wrong with some treadmiles! Way to go!
2 months ago
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good Out To Village Plus 5.65 mi 00:59 10:25 pace
Easy does it.....39 degrees, damp and overcast.....feels like snow. Week 6 of marathon training complete!
Yes you are!! Give it what you got and that's all you can do!!
about 6 hours ago • Like • 1 person