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Bill logged 561 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Bill E.'s Photo Bill
    RUN
    Treadmill 2 mi 00:23 11:24 pace

    More miles in the book!

    3 months ago via Nike+
  2. Bill E.'s Photo Bill
    RUN
    Treadmill 2 mi 00:22 11:01 pace

    Plugging away

    3 months ago via Nike+
  3. Bill E.'s Photo Bill
    RUN
    TM 2 mi 00:22 11:11 pace

    UGH.

    3 months ago
  4. Bill E.'s Photo Bill
    RUN
    Treadmill 2 mi 00:22 11:13 pace

    I ran the whole way!!!!!!!!!

    3 months ago via Nike+
  5. Bill E.'s Photo Bill
    RUN
    More Mill Miles 3 mi 00:40 13:19 pace

    Still following the C2HM plan.......patience, patience...wanted to jog/run, but that isn't in the plan, so I held back

    3 months ago via Nike+
    • Rachel D.
      Rachel D. Nice Job
      Rachel D. Nice Job:

      patience is the name of the game... otherwise you'll get injured!

      3 months ago

  6. Bill E.'s Photo Bill
    RUN
    Treadmill 2 mi 00:23 11:39 pace

    1 mile running at 5.4...then walk, run intervals for .25 each......managed to run the last .25 @ 6.0, which used to be my normal pace!!!!!

    3 months ago via Nike+
  7. Bill E.'s Photo Bill
    RUN
    Treadmill 2 mi 00:24 12:01 pace

    A breakthrough- Ran (actually jogged) the first mile...walked the next .25 and ran the final .75!!! I haven't run that far in at least 18 months!! ON MY WAY!!!

    4 months ago via Nike+
  8. Bill E.'s Photo Bill
    RUN
    Treadmill 3 mi 00:39 12:50 pace

    More 'mill miles......power walk and jog.....eventually I'll be a runner! (and maybe even brave enough to run outside!)

    4 months ago via Nike+
  9. Bill E.'s Photo Bill
    RUN
    Treadmill 3 mi 00:39 13:00 pace

    More miles in the book.....getting back in the swing of this..feels good!

    4 months ago via Nike+
  10. Bill E.'s Photo Bill
    RUN
    Treadmill 3 mi 00:42 14:03 pace

    More miles under my belt!

    4 months ago via Nike+
  11. Bill E.'s Photo Bill
    RUN
    Treadmill 2 mi 00:24 12:02 pace

    Finally ran 1 complete mile!!!! Ran the majority of the time.....

    4 months ago via Nike+
  12. Bill E.'s Photo Bill
    RUN
    Treadmill 3.09 mi 00:39 12:29 pace

    2 min walk (4.0) 3 min (jog) cycles......

    4 months ago via Nike+
  13. Bill E.'s Photo Bill
    RUN
    T Mill 3 mi 00:40 13:28 pace

    2 minutes walk....(4.0)....2 minutes jog (5.0)....over and over and over

    4 months ago via Nike+
  14. Bill E.'s Photo Bill
    walk
    Treadmill 3 mi 00:45 15:02 pace

    Done a day earlier than training plan said, but still got it done.

    4 months ago via Nike+
  15. Bill E.'s Photo Bill
    walk
    2 mi 00:32 16:00 pace

    First workout in a couch to half marathon training plan......

    4 months ago
  16. Bill E.'s Photo Bill
    RUN
    great Trying to get back on the wagon 3.1 mi 00:47 15:01 pace

    A brisk walk on the treadmill after MONTHS of doing nothing....life and work have been way too much in the way.......here's hoping I can keep the momentum going....

    6 months ago
  17. Bill E.'s Photo Bill
    RUN
    3.28 mi 00:35 10:41 pace

    What a BEAUTIFUL mid-summer morning for a run......felt awesome to be outside around sunrise on a day like today!

    11 months ago
  18. Bill E.'s Photo Bill
    RUN
    First run back outside 2.01 mi 00:23 11:33 pace

    Only had a short time to run.....felt good to run outside again......another baby step on the way back.

    11 months ago
  19. Bill E.'s Photo Bill
    RUN
    Treadmill 2.62 mi 00:30 11:27 pace

    In the books....just registered for the Philly Half in November!!!!!

    11 months ago