5333 total / 0 in 2019

BQ with a sub 3:30 marathon, hit 1:30 in the half, and run a trail Ultra.

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Bill logged 5333 miles.

Last workout 7 months ago. Help get them back on track!

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  1. RUN
    good Eagle Creek park 6 mi 01:20 13:20 pace

    1st run in over 7 months. Probably overdid it, but the trails were too nice to cut it short.

  2. RUN
    good Country roads 9.3 mi 01:46 11:22 pace

    This run kicked my butt. It was 93 degrees in the shade and the pavement was 107. I had planed to go 10 miles but decided to turn back at 4.25 due to the heat. The sun went behind some clouds ar... read more

    • Kelly S.
      Kelly S.

      This heat has been a killer - if I don't get it done in the early morning, it doesn't get done....of course, the humidity is terrible in the morning, but at least the temps are better.

      over 2 years ago Like

  3. RUN
    great Country roads 15.08 mi 01:15 04:58 pace

    Duathlon test run - 2 mile run, 10 mile ride, 3 mile run. Did better than I expected. A little faster on the run than I figured (7:55 ave for both runs) and an 18mph avg ride. Had to stop for 3 ... read more

  4. RUN
    good Eagle Creek 7.62 mi 01:13 09:35 pace

    Nice run through the mud. Really need this one today.

  5. RUN
    good Ragnar trail - Richmond VA 5.97 mi 00:56 09:22 pace

    Red loop - final leg of 120 mile relay.

  6. RUN
    good Ragnar trail - Richmond VA 4.61 mi 00:44 09:33 pace

    Green loop

  7. RUN
    good Ragnar trail - Richmond VA 6.28 mi 01:00 09:36 pace

    Yellow loop at 11pm. Fun run through the woods with just a slight rain falling.

  8. RUN
    good Eagle Creek 2.66 mi 00:25 09:25 pace

    quick run before rowing practice