Miles:
2224 total / 609 in 2013
Goal:

750 miles walking/running in 2013. 1500 miles biking in 2013.

Bill Cunningham ran: Irregular intervals. ...

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  • 3 miles
  • 00:45 time
  • 16:19 pace
  • 1177 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2.76 mi 00:45 16:19 pace

Irregular intervals. First time in a while... I really need to quit taking these little breaks.

11 months ago