Miles:
2728 total / 0 in 2018
Goal:

500 miles walking/running in 2014. 1500 miles biking in 2014.

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Bill logged 2728 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 6.21 mi 01:22 13:15 pace

    First 10k!

  2. RUN
    great 1.14 mi 00:26 22:46 pace

    Walk at the park!

  3. RUN
    great 2.54 mi 00:30 11:48 pace

    Intervals mostly... still wish I could breath better!

  4. RUN
    great 1 mi 00:10:41 10:41 pace

    New intervals... my PR in a long time!

  5. RUN
    great 3.31 mi 01:15 22:39 pace

    Nice leisurely walk through my neighborhood!

  6. RUN
    great 2.4 mi 00:28 11:40 pace

    Did some 7.2 x 3.2 intervals and then some straight jogging at 5.2!

  7. RUN
    alright 2.2 mi 00:28 12:38 pace

    Tried different interval breathing... it didnt help my time! :(

  8. RUN
    great 2.21 mi 00:31 14:01 pace

    Decent intervals after a leg workout and the last 5 minutes were at 15.0 incline at 3.0 mph!

  9. RUN
    great 2.2 mi 00:26 11:59 pace

    Felt ok... legs held up but couldnt catch my breath a lot of the time!

    • Amy F.
      Amy F. Nice Job
      Nice Job:

      Good job. Lungs should get stronger over time. I have the same problem, legs want to keep going, but can't hardly breathe!

      almost 3 years ago

  10. RUN
    great 2 mi

    Nature walk near Shenango River!

  11. RUN
    great 2.23 mi 00:31 13:54 pace

    Jogged through my neighborhood... slow time, but lots of hills and I didnt stop to walk at all for 31 minutes straight! Yay...Progress!

  12. RUN
    good 2.1 mi 00:25 11:53 pace

    7.2 x 3.0 intervals.

  13. RUN
    alright 2 mi 00:32 15:48 pace

    After a big leg workout... walked a lot of this.

    • Amy F.
      Amy F. Nice Job
      Nice Job:

      Great job! Have to start somewhere. Just keep at it.

      about 3 years ago

    • Bill C.
      Bill C.

      Hey thanks!

      about 3 years ago Like

  14. RUN
    great 2 mi 00:25 12:32 pace

    Did intervals of 7.1x 3.0. Legs held up but my lungs couldnt!

  15. RUN
    good 2 mi 00:27 13:31 pace

    Not horrible, considering it was after an hour leg workout!