Ran with Capn Jon from Sunrise Ave. at the American River to Sutter's Fort, the last 1/3 of Capn Jon's 100K
- Miles:
- 189 total / 19 in 2013
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Bill logged 189 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Sunrise to Sutter's Fort 19.4 mi 03:20 10:18 pace
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RUN
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RUN
5.38 mi 00:55 10:11 pace
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RUN
5 mi 00:45 08:58 pace
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RUN
5.01 mi 00:46 09:14 pace
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RUN
11.25 mi 01:45 09:18 pace
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RUN
5.15 mi 00:53 10:21 pace
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RUN
4.24 mi 00:47 11:04 pace
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RUN
5 mi 00:49 09:49 pace
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RUN
3.21 mi 00:31 09:47 pace
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RUN
5.15 mi 00:55 10:37 pace
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RUN
10.14 mi 01:49 10:42 pace
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RUN
5.24 mi 00:54 10:15 pace
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RUN
5.26 mi 00:55 10:31 pace
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RUN
5.04 mi 00:49 09:46 pace
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RUN
11.04 mi 01:45 09:29 pace
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RUN
5.23 mi 00:49 09:16 pace
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RUN
5.29 mi 00:58 10:58 pace
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RUN
13.01 mi 02:03 09:28 pace
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VELO
55.44 mi 03:18 16.8mph pace


Bill
And its just going to get darker for longer each day.
8 months ago • Like
Way to get it done. You should try 4am, it's lighter because of the moon.
8 months ago • Like