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Bill logged 43 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great ATT run, Wimberly north then ... 10 mi 01:14 07:22 pace

    Great run. Plan was to make it an easy run, but my first mile was sub 8:00 easily, and I just fell in the groove and held the pace, dropping it as I went along. Tossed in a 6:42 mile to wake the ... read more

  2. RUN
    good Apex UMC run (2 miles up, 3 m... 7 mi 00:55 07:48 pace

    Little tough to get going, but felt good once I did. Able to push the pace back home a bit.

  3. FIT
    great 01:00

    First time in forever...Yoga class w/LMB!

  4. VELO
    great Olive Chapel/Tody/Beaver Cree... 25.73 mi 01:15 20.5mph pace

    Best ride in a LONG time.