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Bill logged 1001 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
  2. VELO
  3. VELO
  4. VELO
  5. VELO
  6. RUN
    injured Run 13.45 mi 02:03 09:08 pace

    Bottoms of my arches peeled off about 6 miles in, limped it out, band aids suck, should have packed a blister kit. ... read more

  7. VELO
    great Cycle 15.92 mi 01:00 15.8mph pace

    Every now and then you are reminded why you spend a lot for your equipment, I needed maximum performance on this ride and my Rocky Mountain Switch delivered, thx for saving my neck baby. ... read more

  8. walk
  9. RUN
  10. VELO
    great Cycle 14.15 mi 00:38 22.2mph pace

    This was the ride down the mountain http://j.mp/Mfnmeb.

  11. RUN
    great Run 10 mi 01:23 08:17 pace

    http://j.mp/MbPzma.

  12. VELO
    great Cycle 25.23 mi 01:52 13.5mph pace

    Cady way, out & back http://j.mp/Kcuojs.

  13. VELO
    Cycle 14.06 mi 00:53 16.0mph pace

    Pr short loop mtn bk http://j.mp/It6MD9.

  14. VELO
    alright Cycle 15.46 mi 01:08 13.6mph pace

    I need to get back on the bike a bit more before the race, it's feeling rusty... http://j.mp/Ile13v.

  15. RUN
    Lake Eola Loop 12 mi 02:20 11:39 pace

    I felt great!

  16. VELO
    blah Short Loop, Mountain Bike 16.1 mi 01:10 13.8mph pace

    Registered for a 1/2 iron today to help get back into the swing of things... I've done today's loop in a fraction of the time, it'll feel good to get back into shape :)