Miles:
1545 total / 491 in 2013
Goal:

Recover From Cardiac Event, rebuild cardio base and start training for 2013 SF Marathon

Wall of Motivation (41)

  1. James S.
      Great Performance

    Good job, Bill. on a workout

     
  2. James S.
      Nice Job

    Nice, Bill! on a workout

     
  3.   Congrats

    Awesome job Bill! Incredible dedication to your recovery and look at you fin... read more

     
  4. Kristen
      Good Luck

    Good luck this weekend! on a workout

     
  5. James S.
      You're an Inspiration

    You're getting on track, Bill. Great job! on a workout

     
  6. James S.
      Nice Job

    Nice hike. Glad you are doing well! on a workout

     
  7. James S.
      Nice Job

    Sounds like a great plan, Bill. You'll get there! on a workout

     
  8. James S.
      Nice Job

    Nice one, Bill. Good to follow your progress. Woohoo! on a workout

     
  9. James S.
      You're an Inspiration

    Good job, Bill. on a workout

     
  10. James S.
      You're an Inspiration

    You know it! on a workout

     
  11.   Congrats

    Nice job for your first race back! And way to stick by your heart rate and p... read more

     
  12. James S.
      You're an Inspiration

    Nice one. on a workout

     
  13. James S.
      Nice Job

    Keep it up, Bill. You're doing great. on a workout

     
  14. James S.
      Nice Job

    You're on the road! on a workout

     
  15. James S.
      You're an Inspiration

    Way to go, Bill. on a workout

     
  16. James S.
      Nice Job

    Sounds fabulous Bill. on a workout

     
  17. James S.
      You're an Inspiration

    Keep it up, Bill. You're doing great! on a workout

     
  18. James S.
      Nice Job

    Sounds great, Bill! on a workout

     
  19. James S.
      Nice Job

    You go, Bill! on a workout

     
  20. Frederika V.
      Nice Job

    Great work, Bill! Keep it up. on a workout

     
  21. James S.
      You're an Inspiration

    Good job, Bill. Keep it up, you're doing great! on a workout

     
  22. James S.
      You're an Inspiration

    You're doing great, Bill! on a workout

     
  23. James S.
      You're an Inspiration

    Have fun, Bill. I'm on vacation and trying to prep for a difficult half. Yeah... read more

     
  24. Frederika V.
      Nice Job

    Good idea to listen to your body, Bill Your preparation for the SF Half has b... read more

     
  25. Frederika V.
      You're an Inspiration

    Greta job, Bill. You are going to slay the SF Half! on a workout

     
  26. Frederika V.
      Nice Job

    Great attitude and still awesome miles, Bill! on a workout

     
  27. Alisyn G.
      Hi-five

    Nicely done!!! Good job getting out there!! on a workout

     
  28.   Hi-five

    Great job Bill! I love being able to give back to new runners! So many peopl... read more

     
  29. Frederika V.
      Nice Job

    Sounds like a good run overall! on a workout

     
  30. Frederika V.
      Nice Job

    Glad your training is going well. :-) on a workout

     
  31. Frederika V.
      You're an Inspiration

    Way to kick off the new year, Bill! I see good things happening for you this ... read more

     
  32. Frederika V.
      Congrats

    Likewise, Bill. Hope your knee heals and best wishes to you on CIM!

     
  33.   Cheers

    Congrats, Bill! Great to see you other there today! Will post the pictures as... read more

     
  34. Alisyn G.
      Great Performance

    Awesome way to handle it! on a workout

     
  35.   Cheers

    Congrats to you & your wife!!! on a workout

     
  36. Frederika V.
      Nice Job

    Running is definitely good for that. on a workout

     
  37. Frederika V.
      Nice Job

    Way to go, Bill! on a workout

     
  38.   Hi-five

    Bill, thanks for coming out and supporting youth running programs. Hope you ... read more

     
  39. Alisyn G.
      Cheers

    Nicely done! on a workout

     
  40. Alisyn G.
      Hi-five

    Awesome job!!! Sounds like a fun morning! on a workout

     
  41. James S.
      Nice Job

    I had a so/so run today too. Took a lot of walk breaks. Didn't count those. L... read more