Miles:
3115 total / 658 in 2013
Goal:

Get fit...Sub 3:00 marathon for the 4th decade in a row.

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  • 11 miles
  • 01:29 time
  • 1654 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Bill A.'s Photo Bill
    RUN
    alright Hastings HS track 7.13 mi 00:52 07:17 pace

    7 miles steady with 6x100 striders. , 66 °F, 7mph SE, 66%

    2 days ago via iSmoothRun   
  2. Bill A.'s Photo Bill
    RUN
    alright Spring lake park Hastings 4.35 mi 00:37 08:26 pace

    I don't think GPS works well in the woods, 75 °F, 6mph WNW, 51%

    3 days ago via iSmoothRun   
  3. Bill A.'s Photo Bill
    RUN
    blah Lakes Harriet / Calhoun 10 mi 01:19 07:51 pace

    Ran 10 miles with my buddy Dan and dropped as he continued on a 15. Very tired today but a great start to a beautiful Father's Day , 63 °F, 0mph N, 77%

    4 days ago via iSmoothRun   
  4. Bill A.'s Photo Bill
    RUN
    alright Martell 4 out and back 4.01 mi 00:31 07:47 pace

    Felt ok. Busy day and a longer run planned Tomorrow, 66 °F, 6mph SE, 88%

    5 days ago via iSmoothRun   
  5. Bill A.'s Photo Bill
    RUN
    great Martell 6 6 mi 00:46 07:37 pace

    First time I haven't felt like walking. Baby steps, 75 °F, 12mph SE, 57%

    6 days ago via iSmoothRun   
  6. Bill A.'s Photo Bill
    RUN
    blah Martell 6 mile 6 mi 00:47 07:48 pace

    Felt like walking again at 5 miles. This time I talked myself into finishing. , 73 °F, 4mph NNE, 78%

    8 days ago via iSmoothRun   
  7. Bill A.'s Photo Bill
    RUN
    blah Hastings HS track 6.13 mi 00:45 07:23 pace

    Supposed to be 8 miles with 8 x 100 striders. I'm sooo far from being able to that workout. Baby steps I guess, 66 °F, 4mph ESE, 85%

    9 days ago via iSmoothRun   
  8. Bill A.'s Photo Bill
    RUN
    tired Red barn out and back 4 mi 00:31 07:49 pace

    Supposed to be an easy 5 mile got to 4 miles walked the rest, 75 °F, 4mph W, 61%

    10 days ago via iSmoothRun   
  9. Bill A.'s Photo Bill
    RUN
    tired US-63 9 mi 01:11 07:51 pace

    Realized I was still 2 miles from home jogged another mile, 59 °F, 11mph ESE, 82%

    11 days ago via iSmoothRun   
  10. Bill A.'s Photo Bill
    RUN
    tired Martell 8 mi 01:03 07:50 pace

    Had to stop on 2 uphills and rest. I counted 14 uphills, 57 °F, 12mph E, 88%

    11 days ago via iSmoothRun   
  11. Bill A.'s Photo Bill
    RUN
    great 780th Ave 2.48 mi 00:20 08:01 pace

    , 57 °F, 12mph E, 88%

    11 days ago via iSmoothRun   
  12. Bill A.'s Photo Bill
    RUN
    alright Martell 5 5.02 mi 00:39 07:45 pace

    Walked last mile. Tired. Schools out. Time to get serious again, 63 °F, 4mph SSE, 72%

    12 days ago via iSmoothRun   
  13. Bill A.'s Photo Bill
    RUN
    alright Martell 6 6 mi 00:55 09:08 pace

    Got a call from my wife between 3 and 4 miles and forgot to stop the timer. Minus about 8 minutes from my time I figure, 57 °F, 8mph ESE, 82%

    16 days ago via iSmoothRun   
  14. Bill A.'s Photo Bill
    RUN
    blah Martell forest 5 mi 00:40 07:58 pace

    Too much lunch , 70 °F, 0mph N, 38%

    17 days ago via iSmoothRun   
  15. Bill A.'s Photo Bill
    RUN
    good Martell 7 7 mi 00:55 07:52 pace

    Felt better than last time. Hilly loop, 48 °F, WC: 45 °F, 7mph N, 81%

    18 days ago via iSmoothRun   
  16. Bill A.'s Photo Bill
    RUN
    alright Martell 6 6 mi 00:47 07:52 pace

    Trying to get in the summer habit of running in the am. Only 18 weeks and 30 lbs to go!!, 59 °F, 0mph N, 88%

    19 days ago via iSmoothRun   
  17. Bill A.'s Photo Bill
    RUN
    blah Martell 7 mi 00:56 07:58 pace

    Fatty mc fatty. One foot in front of the other, 57 °F, 7mph SE, 100%

    22 days ago via iSmoothRun   
  18. Bill A.'s Photo Bill
    RUN
    great Butternut Ln 3.13 mi 00:25 08:05 pace

    , 57 °F, 7mph SE, 100%

    22 days ago via iSmoothRun   
  19. Bill A.'s Photo Bill
    RUN
    alright Martell Wisconsin 6 miler 6.01 mi 00:47 07:53 pace

    Felt better then last week. Still feel like a bloated woodtick, 57 °F, 0mph N, 94%

    23 days ago via iSmoothRun   
    • Lori D.
      Lori D.
      Lori D.

      and a bloated woodtick is very disgusting Bill. great run!

      23 days ago • Like

  20. Bill A.'s Photo Bill
    RUN
    great 780th Ave 3.02 mi 00:25 08:15 pace

    , 59 °F, 14mph ESE, 72%

    24 days ago via iSmoothRun