Site:
http://www.adams-legal.com
Miles:
413 total / 0 in 2013
Goal:

Undecided at this point - need to find a destination race. May do 24 Hours of Booty!

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Bill logged 413 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Bill A.'s Photo Bill
    RUN
    great Treadmill Tempo Run (FINALLY) 6.25 mi 00:50 08:00 pace

    So I felt kinda cruddy last week and put off my tempo run, which I was planning to incorporate into my long run on Sunday, which never happened as it got preempted by fun kiddie time with Kellen! :... read more

    about 2 years ago
    • Lucy
      Lucy
      Lucy

      Those are some admirable splits, sir. Great job!

      about 2 years ago • Like

    • Jenny J.P
      Jenny J.
      Jenny J.

      Fantastic, Bill! That's a super tempo run, if I've ever seen one. Had to feel great!

      about 2 years ago • Like

    • Terry F.
      Terry F.
      Terry F.

      Hope all is well!

      about 2 years ago • Like

    • Terry F.
      Terry F.
      Terry F.

      Ok! I am trying to get back into it! I am expecting great things from you!

      12 months ago • Like

  2. Bill A.'s Photo Bill
    RUN
    alright treadmill 4 mi 00:35 08:45 pace

    2 miles in the morn. with full intention of doing my tempo run in the evening . . . which, after a long tiresome day at work, turned into 2 more easy miles in the evening.

    about 2 years ago
  3. Bill A.'s Photo Bill
    VELO
    good Trainer 36 mi 02:00 18.0mph pace

    After two days rest, feeling as if a cold was coming on combined with long hours at work, I felt strong on the bike this morning. 10min easy-mod spin w/u followed by 10 & 5 min moderate intensi... read more

    about 2 years ago
  4. Bill A.'s Photo Bill
    RUN
    good Treadmill 4.25 mi 00:40 09:28 pace

    Legs were still a bit heavy from my 11 on sunday afternoon, so I started slow with a 1/4-mile walk, followed by a slow jog at 9:13, then picked up the pace and finished out the last two at 8:27 and... read more

    over 2 years ago
  5. Bill A.'s Photo Bill
    VELO
    good Trainer 9 mi 00:30 18.0mph pace

    Good recovery after my 11mile run on Sunday. Legs still felt a little heavy, but it felt great to push through and even do a bit of moderate resistence. :D

    over 2 years ago
  6. Bill A.'s Photo Bill
    RUN
    good Youghiogheny River Trail 11 mi 01:45 09:32 pace

    OUTSIDE - YAYYYY!!! Awesome day to be outside, by 2 miles into my run, I had shed my hat, windbreaker and gloves. Beautiful run along the Yough, notwithstanding a good bit of mud, muck and grit (an... read more

    over 2 years ago
    • Bob B.
      Bob B.
      Bob B.

      GREAT long run, Bill! You've built up to it quickly.

      over 2 years ago • Like

    • Janette B.
      Janette B. Great Performance
      Janette B. Great Performance:

      Sweet!

      over 2 years ago

    • JocelynP
      Jocelyn
      Jocelyn

      Youghiogheny high mecca hiney ho. That's the craziness trail name I've ever seen! Great outdoor run yesterday! That spring muck makes things fun. :) Hope that blister isn't giving you any trouble.

      over 2 years ago • Like • 1 person

    • Judilynn T.
      Judilynn T.
      Judilynn T.

      I just saw this! Glad you got to get outside! It makes such a difference! Awesome 11 miler too! I haven't quite made it that far in my training yet, but soon..3 1/2 weeks to go until Yuengling! :)

      over 2 years ago • Like

  7. Bill A.'s Photo Bill
    RUN
    good Tempo Run 4.25 mi 00:33 07:45 pace

    First actual tempo run in mos & felt good. Legs felt great, but CV stressed a bit at the end. 1m w/u at 8:30-8:13 followed by 2m at tempo pace - starting at 7:13 and had to slow to 7:19 and 7:2... read more

    over 2 years ago
  8. Bill A.'s Photo Bill
    VELO
    good Trainer 12 mi 00:35 20.6mph pace

    Nice w/u, followed by high resistance intervals.

    over 2 years ago
  9. Bill A.'s Photo Bill
    RUN
    great TM 4.75 mi 00:42 08:44 pace

    FIRST HINT OF SPEED IN MOS! WOO HOO! Okay, so my real tempo run I have planned for Thursday, but the anticipation, after 3 mos of recovery, injury, recovery, I just couldn't wait any longer. ... read more

    over 2 years ago
  10. Bill A.'s Photo Bill
    RUN
    good Treadmill 6 mi

    Double Oopsy this morning:
    Started off playing with Kellen way too long and not leaving enough time to get in my long SLOW 7 that I had planned b/4 church . . . . then, somewhere between 3-3.25 mil... read more

    over 2 years ago
    • Bob B.
      Bob B.
      Bob B.

      Nice workout, Bill. I like that gradual acceleration all the way.

      over 2 years ago • Like • 1 person

    • Show 7 more comments...
    • Melodie P.P
      Melodie P.
      Melodie P.

      Don't you just hate it when you clear your run out like that. So frustrating. Great job getting your run in before church, and some quality play time!

      over 2 years ago • Like

    • Lucy
      Lucy
      Lucy

      All on a Sunday, too. You rock the block, sir! :)

      over 2 years ago • Like

  11. Bill A.'s Photo Bill
    VELO
    good bike trainer 33 mi 01:45 18.9mph pace

    Thank goodness for dvds to get me through these long rides in the winter!!!

    over 2 years ago
  12. Bill A.'s Photo Bill
    VELO
    good Bike Trainer 12 mi 00:35 20.6mph pace

    Good speed interval session this morning - felt strong and a good sweat!

    over 2 years ago
  13. Bill A.'s Photo Bill
    RUN
    good TM 3.75 mi 00:38 10:07 pace

    1/2 mile walking w/u, followed by 3 miles - starting slow and negative splits ea. .5 miles, followed by 1/4 mile walking c/d. Overall a little tight & slow, but not too bad.

    over 2 years ago
  14. Bill A.'s Photo Bill
    RUN
    good TM - lsd run 10 mi 01:31 09:05 pace

    All dressed up and nowhere to go .... stepped outside and encountered a big sheet of ice covering every surface ..... back to the dreadmill for my 10.....

    over 2 years ago
    • Erin R.
      Erin R.
      Erin R.

      Smart move moving it inside/. Nice treadmill miles!

      over 2 years ago • Like

    • Beth
      Beth
      Beth

      Ah, the dreaded TM! Nice job on the run/stayin sane inside!

      over 2 years ago • Like

    • Gina F P.
      Gina F P. Nice Job
      Gina F P. Nice Job:

      Good call, Bill... upsetting I'm sure, but... wise.

      over 2 years ago

    • Bob B.
      Bob B.
      Bob B.

      GREAT RUN. 10 miles on the TM at 9:05 pace was very, very good!

      over 2 years ago • Like

  15. Bill A.'s Photo Bill
    VELO
    good Trainer 25 mi 01:15 20.0mph pace

    Felt like it took me forever to warm up this morning . . . . but felt great once I got going!

    over 2 years ago
  16. Bill A.'s Photo Bill
    RUN
    good TM 3.1 mi 00:28 09:06 pace

    Easy relaxed pace this morning.

    over 2 years ago
  17. Bill A.'s Photo Bill
    RUN
    great TM 4.5 mi 00:40 08:58 pace

    1 mile barefoot walk-run w/u at an easy pace followed by 3.5, beginning at 8:40 and finishing the last 1.5 at 8:13 pace. Finally feel like I am starting to get back to my typical pacing/conditioni... read more

    over 2 years ago
  18. Bill A.'s Photo Bill
    VELO
    good Bike trainer 12 mi 00:36 20.0mph pace

    Nice hard interval ride to start the day . . . .

    over 2 years ago
    • Melissa C.
      Melissa C.
      Melissa C.

      great job!!!!!!

      over 2 years ago • Like

    • Show 2 more comments...
    • Bob B.
      Bob B.
      Bob B.

      Way to go, Bill. Short and sweet. But good for building a little speed.

      over 2 years ago • Like

    • Biddi
      Biddi
      Biddi

      VERY nice way to start the day!! I think I am picking up on this whole biking thing... sort of... so know that a 20mph pace is SWEET!! .... I think...?? ;-)

      over 2 years ago • Like

  19. Bill A.'s Photo Bill
    RUN
    good TM - lsd run 9.3 mi 01:30 09:40 pace

    nice n easy, incl. a .25 w/u and short walk c/d.

    over 2 years ago
    • Biddi
      Biddi
      Biddi

      Emphasis on the "Nice!" Great run, Bill!!!

      over 2 years ago • Like

    • Show 4 more comments...
    • Bill A.
      Bill A.
      Bill A.

      OMG, YES - that is a long time on the TM! But at least I had Kellen to come enlighten me every 10 minutes or so with his latest epiphanies on beating Super Mario on the Wii . . . . LMAO

      over 2 years ago • Like • 1 person

    • Cassie R.
      Cassie R.
      Cassie R.

      Great job, Bill! 9+ miles on a treadmill is hardcore!

      over 2 years ago • Like