Bill Heikkila ran: Did the whole run on ...

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  • 4 miles
  • 00:39 time
  • 10:50 pace
  • 506 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Midway Park 3.6 mi 00:39 10:50 pace

Did the whole run on the turf field. My creaky old joints thanked me for that. Alternated between tunes and news on the earphones. Tunes were better than news, with Marshall Tucker's "Can't You See?" being the leader this morning:

"Ride me a Southbound
All the way to Georgia now
Till the train run out of track.
Can't you see, can't you see
What that woman lord been doin' to me?"

A few hot air balloons wafted overhead in the early light.