Bill Heikkila ran: Warm and humid and I ...

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  • 3 miles
  • 00:33 time
  • 11:00 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WU for Summer 5K, Canton GA 3 mi 00:33 11:00 pace

Warm and humid and I worked up a good sweat on this pre-race warm up run.