Bill Heikkila ran: Nice day - no, make t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:43 time
  • 10:45 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ducktown Route 4 mi 00:43 10:45 pace

Nice day - no, make that "beautiful day" and my only chance for a run was lunchtime, so I did it. Actually worked up a sweat and that felt pretty good.