Bill Heikkila ran: Took yesterday off to...

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  • 3 miles
  • 00:32 time
  • 10:39 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ducktown Route 3 mi 00:32 10:39 pace

Took yesterday off to give my sore hip a break - that helped. Easy 3 this morning, Turkey Trot in Blue Ridge tomorrow. I hope everyone is getting ready for a nice Thanksgiving.