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Entries

  1. RUN
    good Hemptown Hills 3 mi 00:34 11:20 pace

    Oddly, my leg hurts except when I am running. So logically, I should just keep running. But between the hills and the dog stopping every 50 feet to sniff something, that option was impractical. Nev... read more

    • Ric M.
      Ric M.

      i had the dog problem back in the day (when i had a dog). the trick is to get a tiny one and just carry the little guy or gal when they've had enough. :)

      about 14 hours ago Like2 people

    • Show 2 more comments...
    • Drago D.
      Drago D.

      Sniffing is dog's job. While dog is working you're having fun. Can't go along:))

      about 10 hours ago Like

    • Hashi2
      Hashi2

      I think it's interesting that the only hurts when you're not running. What does Dr. Google say about that?

      about 7 hours ago Like

  2. RUN
    good Fowler Park 3.4 mi 00:36 10:35 pace

    Now that I have my left leg (hamstring) in good shape, the right one must have felt it needed attention. It's been aching for a few days - all the way up the back of my leg, from the heel to t... read more

    • Mike K.
      Mike K.

      It's like trying to not have a favorite child. They always make it balance out somehow. This sounds pretty nasty - hope you find a way around it!

      1 day ago Like1 person

    • Show 3 more comments...
    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Hope everything sorts itself out Bill. :+)

      about 17 hours ago

    • Petite
      Petite

      I'm sorry but I was laughing SO hard when I read Dr. Google, Bill.

      about 4 hours ago Like

  3. Shared Photo

    Happy Tigers at Ga Tech's Grant Field

    • Mike K.
      Mike K.

      I can imagine that your side of the field was pretty happy!

      2 days ago Like

    • Hashi2
      Hashi2

      Nice picture of some happy Clemson football fans. Congrats on the win.

      2 days ago Like

    • Ric M.
      Ric M.

      is that your family, Bill? Friends? Total strangers who like to pose for you?? :)

      1 day ago Like

    • Rina M.
      Rina M.

      Guessing that 'orange' is their color. Am I right? :+P

      about 17 hours ago Like

  4. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Post game run - at least that's what it felt like. Got home from the game at about 1AM, and it seemed like about 2 minutes after my head hit the pillow it was time to get up. Stumbled through ... read more

  5. RUN
    good Big Creek Greenway 3.5 mi 00:38 10:51 pace

    Early would be my only opportunity for a run today, but as the pleasant world of dreams morphed too quickly into the 5:30-ugly world of reality, that seemed an impossibility. However, after a few m... read more

  6. RUN
    good Big Creek Greenway 4.6 mi 00:50 10:52 pace

    Last day - and run - of summer. This was a hot summer for running, and looking back on it, it seems just as tough in the rear view mirror. Appropriately, it was a hot runch on the greenway and I do... read more

    • Mike K.
      Mike K.

      I hear you on this year's summer. Here's hoping that fall is much better!

      4 days ago Like1 person

    • Hashi2
      Hashi2

      Nice miles on your end of summer runch, Bill. Nope. The weather isn't going to change tomorrow but we can say it's autumn. yay!. I guess we have a few days of Indian Summer before the cooler temps arrive.

      4 days ago Like

    • Ric M.
      Ric M.

      oh. you're right. completely overlooked that this was my very last chance to get in mileage this summer!

      4 days ago Like1 person

  7. RUN
    good Fowler Park 4.25 mi 00:44 10:21 pace

    I remembered to take my headlamp this morning, but after a mile warmup on the track (where a light isn't needed - you just follow the white lines), there was a little light in the eastern sky ... read more

  8. RUN
    good Big Creek Greenway 4.5 mi 00:46 10:13 pace

    Lunchtime was the open spot on the calendar today for a run. Nice lunch crowd on the greenway. First time since last Monday that my legs have felt good. As you get older, your legs are the second t... read more

  9. RUN
    good Fowler Park 5.1 mi 00:56 10:58 pace

    Let the dogs out at 6AM and walked outside with them. In the darkness over my head, a breeze rustled the leaves. What a great sound that was - fall. Then water fell out of the sky - water - imagine... read more

    • Mike K.
      Mike K.

      This morning was definitely much needed - 5+ was a great way to celebrate it!

      7 days ago Like

    • Hashi2
      Hashi2

      Excellent miles this morning, Bill. Summer's encore performance arrives this week for us too.

      7 days ago Like

    • Ren K.
      Ren K.

      Loved reading this today. Great way to start the week!

      7 days ago Like

  10. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Post game, post drive shakeout. First mile was with bricks on my feet, but gradually shook them off and enjoyed a really beautiful fall late afternoon. Squeezed in 3 before it was time for more foo... read more

  11. RUN
    good Big Creek Greenway - round #2 3 mi 00:29 09:39 pace

    Bo came up to spend the night so we can get an early start for the game tomorrow. "Let's go to the greenway..." I didn't want to say "I ran there this morning", so ... read more

    • Ric M.
      Ric M.

      LOL, great story. how old is Bo? I've got a 10 yr old grandson who loves to hike, but hasn't got the running bug. Yet. ;-)

      9 days ago Like2 people

    • Show 2 more comments...
    • Hashi2
      Hashi2

      Excellent job on your double run, Bill. I can totally relate to your shoe buying experience.

      9 days ago Like1 person

    • Drago D.
      Drago D.

      You are just like living on the dark side of the day :) My boys are in Bo's ages so I know what you're talking about. They know how to do it :)

      8 days ago Like1 person

  12. RUN
    good Big Creek Greenway 3.6 mi 00:39 10:50 pace

    First car in the parking lot, ran about a mile in the dark, ruined a few spider webs stretched across the greenway (sorry, guys...). Daylight crept up and I could see leaves littering the boardwalk... read more

    • Mike K.
      Mike K.

      Beautiful run Bill ... have a great Friday!

      10 days ago Like1 person

    • Shelly
      Shelly

      awesome job except the scary webs

      10 days ago Like

    • Hashi2
      Hashi2

      Wonderful run to start your day. I'm in favor of trashing spider webs.

      9 days ago Like

    • Petite
      Petite

      Hate running into spider webs too. Bet you were the earliest person to run in the area for sure. Enjoy the weekend Bill!

      9 days ago Like

  13. RUN
    good Huntsville AL 3.6 mi 00:39 10:50 pace

    I asked the morning "Are you summer or are you fall?" We continued that discussion for the duration of the run and morning made me sweat before it finally admitted that it was still summer.

  14. RUN
    good Huntsville AL 3.7 mi 00:36 09:43 pace

    Early AM on the trail with a work colleague. It was a running meeting, the miles flew by on this humid morning and then it was time to get ready for another fun day out on the Arsenal.

    • Tim L.
      Tim L.

      Way to get in a productive dual purpose run.

      12 days ago Like

    • Hashi2
      Hashi2

      Great job on your multi-tasking run, Bill. I think it's great to discuss business on a run. So much better than 18 holes & the fairways. Yep, I'm biased.

      11 days ago Like

    • Sherrie R.
      Sherrie R.

      Great job. Hope your meeting was successful.

      11 days ago Like

    • Mike K.
      Mike K.

      Nice way to multitask - hope you do find some actual fun in the rest of your day.

      11 days ago Like

  15. RUN
    good Huntsville AL 3 mi 00:33 11:00 pace

    Drove here early this morning (door to door it's quicker than flying...). Full day between the drive and the meetings. I had a bad case of dead legs at the end of the day. Short run on the Pro... read more

    • Petite
      Petite

      A run after a full day of driving? You are unstoppable Bill!

      12 days ago Like

  16. RUN
    good Big Creek Greenway 3 mi 00:31 10:20 pace

    One of those Mondays where a therapeutic run was needed at the end of the day. The therapy worked.

  17. RUN
    good Fowler Park 5.25 mi 00:55 10:28 pace

    Warmed up on the track, then did most of the run on the greenway. I planned to only do 4 this morning (tired legs from being out in the heat all day Saturday), but passed Anne engaged in a stop and... read more

  18. RUN
    good Clemson SC 3.5 mi 00:35 10:00 pace

    One of my favorite places to run, even on a game day. Early kickoff meant I had to squeeze this one in, and traffic was too bad to run through campus so I did most of this on the track - the shadel... read more

  19. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    This (7PM) was the only time we could both go to the greenway today and we hadn't been down here together in awhile, so 7PM it was. Got dark under the tree canopy and 3 was enough. Good short ... read more

    • Holly T.
      Holly T.

      You definitely need to shake off any part of Texas. (Sorry not a fan!)

      16 days ago Like2 people

    • Petite
      Petite

      3 is VERY good Bill. Have a safe and enjoyable trip in TX.

      16 days ago Like

    • Ric M.
      Ric M.

      nice 3 to cap off your texas time

      16 days ago Like

    • Mike K.
      Mike K.

      Glad you could clear the Texas out of there. I bet 7PM was actually pretty nice except for the lack of light.

      16 days ago Like

  20. RUN
    good Strand Trail, Dallas TX 3 mi 00:32 10:39 pace

    Dark run, but once I got onto the trail it was lighted and that was nice in the total darkness of pre-dawn. Much cooler than yesterday's late afternoon sweatfest. There are some signs warning ... read more