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  1. RUN
    good Hemptown hills day 2 4.1 mi 00:48 11:49 pace

    Woke up to dog breath, a big black nose in my face and a furiously wagging tail at the other end. Message received, Mack and I slipped out of the cabin at dawn without waking anyone else. My legs w... read more

  2. RUN
    good Hills of Hemptown 6.5 mi 01:16 11:41 pace

    Me and Mack the dog. Some good hills, and we are both tired. Out on the road and trail, soaking in the sunshine, the cool air, distant views from the ridges, I thought about friends, family and peo... read more

  3. RUN
    good Ducktown route 3 mi 00:32 10:39 pace

    The end of the day today is a little iffy with regard to getting in a run, so I got in 3 on the trails on a dewey 49 degree morning. Shoes were soaked, but no worries, it felt too good out there to... read more

  4. RUN
    good Ducktown route 6.2 mi 01:07 10:48 pace

    I needed 5.6 miles to hit 100 running for May. I wasn't planning on doing that today, but it was a spectacularly beautiful afternoon - low humidity, 70 degrees, mostly cloudy, dry wind out of ... read more

    • Hashi2

      Sounds like a great run. Congrats on busting through the 100 mile mark. Nice job, Bill

      3 days ago Like

    • Show 2 more comments...
    • Petite You're an Inspiration
      You're an Inspiration:

      100 mile May goal, check! VERY good going Bill!

      3 days ago

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely May century and we are just 2/3rds down the month :-) wtg Bill...cheers

      3 days ago

  5. RUN
    good Big Creek Greenway - Fulton C... 4.75 mi 00:53 11:09 pace

    I had seen the sign for this part of the greenway recently and knew I would be near here this afternoon, so I threw the running gear in the car and when the day was done, rather than sit in the 400... read more

  6. RUN
    good Big Creek Greenway 3.7 mi 00:40 10:48 pace

    Number 1 son was home for a few days post-graduation and pre-"going to work for the rest of his life". We went down to the greenway between rain showers and had a good run together.

  7. RUN
    good Ducktown route 4.4 mi 00:52 11:49 pace

    Somehow, and I'm not sure how, I squeezed this in between the usual never ending Monday bs, the pop-up storms, towering black clouds saying "com'n Bill, come right on to me", th... read more

    • Mike K.
      Mike K.

      Definitely at least one in the win column.

      6 days ago Like

    • Hashi2

      Great job turning your Monday in to a good one. When it comes to the road warriors, I always channel John Lennon - "Instant Karma's going get you. Gonna knock right in the face". That song always makes me smile.

      6 days ago Like1 person

    • Holly T.
      Holly T.

      Oh my Oh my! I am glad the shoes are good and I think you need to be careful on the road.

      6 days ago Like

    • Tim L.
      Tim L.

      Glad you won that battle Bill!

      6 days ago Like

  8. VELO
    good GoT spin 20 mi 01:31 13.2mph pace

    Tonight's lesson: avoid women with pikes. Went a little over the GoT time slot, but a spin distance PR. Got a bad case of sea legs.

  9. You know what this means? Entry fees will be going up:

    • Hashi2

      This is interesting. They're talking about developing their own events.

      7 days ago Like

  10. RUN
    good Big Creek Greenway 5.1 mi 01:00 11:45 pace

    This was a tough one, even with the cool morning and the new Nikes I bought at the Nike Store last night on the way to the race. I wore them for last night's warm up run, almost kept them on ... read more

  11. RUN
    Loco Glo 5K, Kennesaw GA 3.12 mi 00:25 07:52 pace

    How I ended up here running my second 5K of the day is a long story, and as much as I like to tell a long story, I’ll just say that my wife - my wonderful wife - is out of town and I couldn’t turn ... read more

  12. RUN
    good WU for Loco Glo 5K, Kennesaw GA 2 mi 00:24 12:00 pace

    A nice evening and easy warmup.

  13. RUN
    Horse Therapy 5K, Cumming GA 3.12 mi 00:24 07:35 pace

    That's using horses for therapy, not providing therapy to horses, as I found out.

    I wanted a 10K this morning, but there was nothing in the area.

    Humid cloudy morning, small crowd of a... read more

    • Drago D.
      Drago D.

      CONGRATULATIONS!!! Splits I can only dream about! Hm, maybe on horse back ... :-)

      9 days ago Like1 person

    • Mike K.
      Mike K. Congrats

      Congrats on the AG win and strong finish! Seems like the foot issue may be part of your sub-7:30 dilemma, but those look like pretty speedy splits to me!

      9 days ago

    • Forward T.
      Forward T.

      Way to go! Congrats on your achievement, a hell of a pace!

      8 days ago Like

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Excellent pace, Bill. Great job on your race. Congrats on the AG!

      8 days ago

  14. RUN
    good WU for Horse Therapy 5K 2.5 mi 00:29 11:35 pace

    Humid warm up run.

  15. RUN
    good Ducktown route 3.25 mi 00:36 11:04 pace

    Easy Friday run. More like October than May out there this morning: cool, cloudy, breezy. Crows called to me from the trees, stark lonesome caws knifing right though me. For a moment, I was transpo... read more

    • Ann H.
      Ann H.

      you're not the first person I've heard comment about it feeling like fall. so strange. fortunately fall is a great time of year for running, so i'll assume this was nice out there chatting with the crows...

      10 days ago Like

    • Show 2 more comments...
    • Hashi2

      Your workout description was a great read - you are so good at writing these. Nice job on the morning miles, Bill

      9 days ago Like

    • Drago D.
      Drago D.

      Glad you survived in that brutal conditions with all that crows shouting. Not surprised as you obviously have some misunderstandings from past to clarify :-)

      9 days ago Like

  16. RUN
    good Ducktown route 4.5 mi 00:50 11:06 pace

    Ran close to home in case my foot acted up, but it behaved tonight (at least while I was running it did) and legs were best since Monday. Trails were dusty and smooth, the afternoon sun lurked beh... read more

    • Dian T.
      Dian T.

      LOL I ate 2 donuts today... I had to atone for mine. Nicely done.

      10 days ago Like1 person

    • Petite

      It's all good Bill. You deserve all the treat you can get before and after a run lol

      10 days ago Like

    • Mike K.
      Mike K.

      It was nice for warm temperatures ... glad you worked off the Q!

      10 days ago Like

  17. RUN
    good Ducktown trails 3 mi 00:35 11:39 pace

    Late run, got out on the trails just ahead of twilight, which came around 8:30. Pleasant evening, but I cut this one off at 3 because my right foot was giving me problems. It's getting worse, ... read more

  18. Shared Photo

    Big Creek Greenway. Looks cool. It wasn't.

  19. RUN
    good Big Creek Greenway 4 mi 00:47 11:44 pace

    5:30 Webex got postponed, so it was off to the greenway for a dead-legged run. Dead legs must be a combination of two hard runs in the last 3 days, my worn out Under Armours (why did I even put the... read more

  20. Shared Photo

    Mile 6 - Abba House 10K