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Entries

  1. RUN
    good Central Park (...Georgia) 5.75 mi 01:01 10:36 pace

    I was clearing limbs from the yard and driveway this morning in the dark (big storm last night) and thought that, because of the storm, the greenway probably wouldn't be a good place to go for... read more

    • Mike K
      Mike K

      Nice running! Sounds like quite the storm. Don't work too hard and enjoy some football.

      about 15 hours ago Like

    • Show 4 more comments...
    • Mike K.
      Mike K.

      That storm definitely added leaves, branches and pine needles to the landscape. Glad you got nice miles in!

      about 7 hours ago Like

    • Tim L.
      Tim L.

      Hot tub on today must have felt great! Way to get out this morning and not let the debris be an excuse!

      about 6 hours ago Like

  2. RUN
    good Fowler Park - Greenway 4 mi 00:45 11:15 pace

    Flight landed at 1am, my head hit the pillow at 3am. I was still somewhat brain dead when I made it to the park, but the run helped that. Legs are still dead, even after this slow effort.

  3. RUN
    good Sacramento CA 4.3 mi 00:45 10:27 pace

    No rain this morning, but the streets were still wet. Beautiful cool morning out - a few degrees less would have made it chilly - passed some other runners circling the one mile capitol park loop i... read more

  4. RUN
    good Sacramento CA 5.25 mi 00:56 10:39 pace

    I've been fortunate to be able to have infrequent runs here in Calif since the 70s. I have had one or two rainy runs here over those years, but this is the first time I've had two days in... read more

  5. RUN
    good Sacramento CA 3.6 mi 00:38 10:33 pace

    Same distance, different route. It was raining, but when I looked through the door to the hotel fitness center, I said "ummmm, no" and hit the wet streets. There's a difference bet... read more

  6. Shared Photo

    Quiet at the Calif State Capitol at dusk. That could be Jerry B on his way back to the executive office. Maybe.

  7. RUN
    good Sacramento CA 3.6 mi 00:39 10:50 pace

    My legs needed this after the flight out here. I'm staying in downtown Sacramento, and wasn't sure about the running, but I'm about 4 blocks from the state capitol, and there is a ni... read more

  8. RUN
    good Ducktown Route 4 mi 00:43 10:45 pace

    Very foggy morning, one of those that felt like the cold fog was going right through you. Just an easy Monday morning 4 on the dark roads and off-roads around here.

  9. RUN
    good Big Creek Greenway 4 mi 00:38 09:30 pace

    Kind of a slow moving day for everyone due to football overdose yesterday, or maybe that was tailgating overdose. Susan hung around (we see a lot more of her when she's between boyfriends) and... read more

  10. Shared Photo

    Chilly morning at the greenway, post-run smiles all around.

    • Hashi2
      Hashi2

      Great picture.

      9 days ago Like

    • Petite
      Petite

      I think itโ€™s great that you and your daughter run together, Bill!

      8 days ago Like

    • Ric M.
      Ric M.

      Such a great thing to have a shared activity like this with your daughter. I've got this with my son, but rarely see him since he lives several states away.

      8 days ago Like

  11. RUN
    good Big Creek Greenway 4.3 mi 00:42 09:46 pace

    Daughter Susan came in from midtown and spent the night, so we went to the greenway early for a chilly and windy pre-game run. I think it was good for the hammy to take a Saturday off from racing. ... read more

  12. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    Cold morning, but no rain and actually saw a beautiful bright sunrise (haven't seen much sun the last few days). I got the gear right, so the cold felt good.

  13. RUN
    good Ducktown Route 3.8 mi 00:40 10:31 pace

    Forgot to post this morning run: dark and rainy, but once I got out there, it was ok. Not great, but ok. Felt good to get back inside with a cup of coffee.

  14. RUN
    good Midway Park 3.6 mi 00:38 10:33 pace

    The plan was to go to Midway this morning, but when I let the dogs out at 5:30, it was raining. I had to reach deep to hold to the plan. The weather gods smiled on me, because when I got to the pa... read more

  15. RUN
    good Ducktown Route 3.4 mi 00:36 10:35 pace

    Foggy morning - that was nice. In the last 5 minutes of my run, the fog turned to rain, and that was also nice.

  16. RUN
    good Sawnee Mt Park (morning run) 3.4 mi 00:36 10:35 pace

    Forgot to post this (it is Monday...). I wanted to run somewhere this morning to take advantage of the early sunrise, but didn't want to get in that Monday traffic, even if just for a few minu... read more

  17. RUN
    good Fowler Park/Greenway 4 mi 00:45 11:15 pace

    We took advantage of the earlier sunrise and got down to the park early on a foggy Sunday morning. I was pretty sore from yesterday's run, and this morning's 4 was painfully slow. More st... read more

  18. RUN
    good Fairytale 10K, Cumming GA 6.21 mi 00:54 08:43 pace

    After babying and exercising it this week, I thought my hamstring was better. But it started hurting during my warmup run. Thatโ€™s better than waiting until the race had begun for it to misbehave, b... read more

    • Arleen C.
      Arleen C. Congrats
      Congrats:

      Congrats, again! There's no stopping you.

      16 days ago

    • Show 8 more comments...
    • Hashi2
      Hashi2

      Impressive pace with a sore hamstring! Nice job on this race, Bill. Congrats on the AG.

      14 days ago Like

    • Mike K.
      Mike K.

      Sorry you are having hamstring woes - amazing how you can have that and put together the AG win, congrats!

      14 days ago Like

  19. RUN
    good WU for Fairytale 10K, Cumming GA 2.4 mi 00:27 11:15 pace

    Dark run mostly on the track at Fowler Park. Hammy started acting up, dang it.

  20. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Another runch on the greenway. Warm enough to work up a good sweat. Lots of leaves along the way - I'm running a 10K here tomorrow morning and I am hoping they get those leaves cleaned up befo... read more