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  • 28 miles
  • 05:17 time
  • 4114 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Boulder Dash 10K, Cumming GA 6.24 mi 00:51 08:11 pace

    The clouds lifted, the rain stopped a few minutes before the start and I had time to change into dry everything. Looked like about 150 in the 10K and lots more than that in the 5K. We were off firs... read more

    • Forward T.
      Forward T.

      Great run! Thanks for the detailed report.

      Sorry about your foot though. Hope it heals quickly!

      about 11 hours ago Like

    • Show 3 more comments...
    • Mike K.
      Mike K.

      Awesome race Bill ! And I'm glad you were ablre to throw a couple of elbows to keep your pace rolling too. Hope the foot isn't too bad...

      about 7 hours ago Like

    • Jen R.
      Jen R.

      Great splits! Now ice that foot :)

      about 4 hours ago Like

  2. RUN
    WU/CD for Boulder Dash 10K 2.7 mi 00:33 12:13 pace

    Warmed up in the rain, but fortunately brought dry gear for the race. The run back to the car after felt great.

  3. RUN
    good Chilly Ducktown 3.85 mi 00:45 11:41 pace

    About 40 out there this morning. Started out with a pullover, but ditched that after a mile. Hit a few mud holes but the sun was soon up and I could see to navigate the remaining ones. With all the... read more

  4. RUN
    good Big Creek Greenway 4 mi 00:44 11:04 pace

    Cool evening on the greenway, didn't even break a sweat. Only took a mile to get the legs going my way.

  5. RUN
    good And now for something complet... 2.85 mi 00:48 16:50 pace

    After the last ice storm, I had limbs piled all along the road. Roads and Bridges finally came along two weeks ago and chipped up all but the biggest pile. After a fruitless conversation with that ... read more

  6. RUN
    good Fowler Park Greenway 4.7 mi 00:53 11:16 pace

    More like early October than late April. Cool breeze and best of all no rain, no clouds. I like this part of the greenway because there's more boardwalk and less concrete. Took 2 miles for leg... read more

  7. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    Oddly, legs weren't quite as fresh as they were yesterday, but I powered on through. Just glad to get this one in after today's weather - sun finally broke through. Great reading about a... read more

  8. RUN
    good Big Creek Greenway 4 mi 00:42 10:36 pace

    I managed to get down here during one of the windows without rain today. Legs were good, even after the travelling (that unoccupied middle seat yesterday was a blessing). An introspective run - an ... read more

  9. Shared Photo

    Top of Lombard St looking back toward the bay. Quite a hill, starting from Columbus down there in the valley.

  10. Shared Photo

    Only in San Francisco.

  11. Shared Photo

    Symbol of the city, up close.

  12. RUN
    good San Francisco 6.1 mi 01:11 11:38 pace

    Montgomery to Columbus, through Chinatown (one of the dirtiest parts of the city - dim sum, anyone?). Back down to Columbus, North Beach, streetcar rails singing to me on a quiet Saturday morning. ... read more

    • Alan T.
      Alan T.

      And you didn't stop at the Farmers' Market?

      8 days ago Like

    • Show 3 more comments...
    • Mike K.
      Mike K.

      Great run and route! You got me missing SF. And dirty or not, the dim sum is still pretty freaking awesome. Maybe it is actually flavor!

      7 days ago Like

    • Ren K.
      Ren K.

      Love running through somebody else's city. Wave at City Lights for me!

      7 days ago Like

  13. Shared Photo

    Towards the end of my run. Headed back up into the city from here.

  14. Shared Photo

    Telegraph Hill, SF. Fog in the background. Golden Gate was completely fogged in.

  15. Shared Photo

    From the Coit Tower parking lot.

  16. Shared Photo

    This one's for Alan T.

    • Alan T.
      Alan T.

      Synchronicity. I happen to be wearing my City Lights t-shirt, bought there on my last visit. Good memories!

      9 days ago Like1 person

    • Ren K.
      Ren K.

      There it is! I missed this somehow.

      7 days ago Like

  17. RUN
    good San Francisco, CA 5.6 mi 01:05 11:36 pace

    Montgomery to Columbus (the hills will find you in this city). There was a naked guy out for a stroll near the Transamerica building - that's not against the law here, but he looked a bit chil... read more

    • Alan T.
      Alan T.

      Lovely. I'm envious.

      9 days ago Like

    • Show 3 more comments...
    • Karen A.
      Karen A.

      Yeah, I'm a 5th grade boy too - stopped reading at the naked guy. :) Your pictures looked amazing, though. Happy you got this in!

      8 days ago Like

    • Ann H.
      Ann H.

      6AM is just the best time to be out, isn't it? no stopping for naked guy pics along with the others? KIDDING, ew. Not okay.

      8 days ago Like

  18. Shared Photo

    The turnaround point. Serious tourist (and panhandler) territory. One panhandler's sign read "Why lie? I need weed."

  19. Shared Photo

    This is where I picked up the Embarcadero, running from the hotel.

  20. RUN
    good The Embarcadero, San Francisco 5.5 mi 01:00 10:54 pace

    Legs weren't as bad as I expected after too many hours on the plane. Beautiful day on the bay. The Embarcadero was crowded with runners and tourists. After Pier 39, it was very crowded with to... read more

    • Alan T.
      Alan T.

      Sounds like a good run. Too bad about the humans littering the landscape.

      9 days ago Like

    • Mike K.
      Mike K.

      One of my favorite places to run. And you caught a sunny day too! Pier 39 is definitely the start of tourist land ...

      9 days ago Like