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  • 7 miles
  • 01:15 time
  • 973 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Greenway Runch 3 mi 00:32 10:39 pace

    Didn't make it early, so this was all I had time for. Nice sweaty 3 in shorts and T-shirt on the greenway.

  2. RUN
    good Midway Park, Forsyth County GA 4 mi 00:43 10:45 pace

    A beautiful morning out. Did most of the distance lapping one of the turf fields - like running on a cloud. I love seeing the featureless dark, dimly lit by an obscured half moon, slowly turn to da... read more

  3. RUN
    good Fowler Park 3.75 mi 00:40 10:39 pace

    First time we have been to Fowler together in weeks. Even though it was a little chilly, the usual Sunday morning crowd was out. I warmed up on the track and Anne headed to the greenway, we connect... read more

  4. Shared Photo

    The dudes down on the field at Death Valley awaiting the festivities.

    • Drago D.
      Drago D.

      You deserved it! Great season!

      3 days ago Like

    • Hashi2

      A sea of orange. Nice picture. I hope you had a fabulous time celebrating the national championship,

      3 days ago Like

  5. RUN
    good Clemson Univ, Clemson SC 4 mi 00:43 10:45 pace

    Always one of my favorite places to run. Bo and I went down for the National Championship parade and celebration, along with 60,000+ other Clemson fans. We took our running gear and had a quick hil... read more

  6. RUN
    good Heritage Park, Canton 3 mi 00:32 10:39 pace

    Another late afternoon squeeze-in run, but very happy to be able to squeeze it. Beautiful day out, shorts and T-shirt weather and lots of runners and bikers out along the river.

  7. RUN
    good Ducktown Route 4 mi 00:43 10:45 pace

    70 degrees in January with more of that to come. Pleasant run in shorts and T-shirt. What is that wet stuff under my shirt - why, it's sweat!

  8. RUN
    good Big Creek Greenway 3.6 mi 00:39 10:50 pace

    Nice late afternoon on the uncrowded greenway. No sun and a little rain, but I didn't mind. It's good to be able run without bundling up. Warmer weather continues.

  9. Shared Photo

    Even thought the weather warmed up a good bit today, I felt that I needed a long sleeved shirt for my run tonight.

  10. RUN
    good Ducktown Route 3.4 mi 00:38 11:10 pace

    I was in midtown most of the day and planned an end of day run there after while the traffic cleared out, but I forgot my running shoes, an essential ingredient for that. So I battled the afternoon... read more

  11. RUN
    good Ducktown Route 3.1 mi 00:33 10:38 pace

    I seem to have lost the will to run in the cold dark morning. I'm up before 6AM and out in the barn about 6AM doing my morning chores (which have been challenging the last few days), but I jus... read more

  12. RUN
    good Ducktown Route 3.2 mi 00:35 10:56 pace

    I thought about going to the greenway when the day's temp peaked, but when I was out this morning I went by the Bethelview trailhead and the greenway still looked pretty dicey. I scratched tha... read more

  13. RUN
    good Ducktown Route 4.1 mi 00:44 10:43 pace

    Waited until the sun warmed things up a bit and the roads were clearing some. Still some icy patches here and there and it was a little brisk when running into the wind. But when I first got up thi... read more

  14. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Another short run squeezed in somehow.

  15. RUN
    good Big Creek Greenway 3.5 mi 00:38 10:51 pace

    The trees along the greenway blocked the wind and it wasn't nearly as chilly as it seemed to be before I started. But it was chilly enough to keep the attendance small. Good therapeutic run an... read more

    • Ric M.
      Ric M.

      particularly a debate on a sunny but cold day -- trees to block the wind, or wide open area for full sun?

      14 days ago Like

    • Mike K.
      Mike K.

      Glad the run therapy worked this evening. I hope the weather holds for at least a couple more days.

      14 days ago Like1 person

    • Petite

      Good job Bill. How are you holding up from the injections? Pain-free?

      13 days ago Like

  16. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Streak of morning runs broken. No excuses. Just lucky to get this one in before dark.

    • Amanda P.
      Amanda P.

      Hey, you still ran! That's a win in my book!

      14 days ago Like

    • Mike K.
      Mike K.

      Some mornings it just isn't happening. But you got this one in before the day slipped away!

      14 days ago Like

  17. Shared Photo

    Start of the rainy Resolution Run.

  18. RUN
    ATC Resolution Run, Atlanta GA 4 mi 00:35 08:50 pace

    I seeded myself in the 8:30-9 minute group and thought that was where I would try to pace, especially since I did not get in much of a warmup and mile one would have to be the rest of my warmup. Th... read more

  19. RUN
    good warmup for ATC race 1 mi 00:12:00 12:00 pace

    Rain seriously cut into my warmup time, especially since I decided at the last minute to get out of the rain gear and run the race in shorts and long sleeve T, which turned out to be a good call.

  20. RUN
    good Ducktown Route 3.65 mi 00:40 10:57 pace

    Easy year end reflection run on a chilly, overcast and quiet Saturday morning. It's been an interesting year of running for me because I've been able to run mostly injury free until this ... read more