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  • 14 miles
  • 02:31 time
  • 1960 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Forsyth Greenway 4 mi 00:45 11:15 pace

    A rare rain (recently...). Went down to the greenway at lunch and got in about half the run rain-free, the rest was just a sprinkle. Wet leaves on the boardwalk made for interesting footing, but I... read more

    • Mike K.
      Mike K.

      You caught a nice window for running ... I bet you may be craving an afternoon snack though!

      1 day ago Like

    • Karen A.

      Is it sad that I classify a run as "good" when I don't fall? :) Good run today, Bill!

      about 24 hours ago Like

    • Ken C.
      Ken C.

      Totally agree with the wet leaves on the boardwalk - be careful out there

      about 21 hours ago Like

    • Hashi2
      Hashi2

      Sometimes the wet leaves are slicker than ice. Great job navigating the slippery stuff, Bill. Nice job on your runch = lunchtime run.

      about 15 hours ago Like

  2. RUN
    good Boling Park, Canton 4.25 mi 00:48 11:17 pace

    These late afternoon runs seem to be a bit of a struggle lately - not flowing smoothly. But the weather was just perfect and the trail surface was good for my legs.

    • Shelly
      Shelly

      Awesome Job

      1 day ago Like

    • Mike K.
      Mike K.

      Glad you got your miles in - especially since they were tough ones!

      1 day ago Like

    • Hashi2
      Hashi2

      Nice miles, Bill. Sorry the afternoon run was a bit of a struggle - hope your run this afternoon is super smooth.

      1 day ago Like

    • Karen A.

      I have trouble with late afternoons too, not sure why. Still, though, miles are miles, and sounds like it was a nice day for a run. Well done!

      1 day ago Like

  3. RUN
    good Forsyth Greenway 5.5 mi 00:58 10:32 pace

    Warm day on the greenway, especially in the shadeless parts. My pace was very inconsistent, usually a sign of being tired - no surprise at the end of a hectic Monday. Felt pretty good to walk and s... read more

  4. VELO
    good Sunday night spin 11 mi 00:50 13.2mph pace

    Yes. Needed that. Now I need a hot tub.

  5. RUN
    good West Forsyth County 4.1 mi 00:48 11:42 pace

    Late afternoon run. A lazy crescent moon was chasing the setting sun into tomorrow.

  6. RUN
    alright Forsyth Greenway 5.6 mi 01:02 11:04 pace

    We were dogsitting youngest daughter's boxer last night. He had not been around our dogs in awhile and the result was endless chaos and little sleep (little sleep for us - the dogs will sleep ... read more

    • Mike K.
      Mike K.

      Glad you got your miles in - sounds like you took advantage of the nice conditions too. Enjoy the game!

      5 days ago Like

    • Susan W.
      Susan W.

      Great job getting a run in after not much sleep. Hope you're enjoying the football!

      5 days ago Like

    • Dian T.
      Dian T.

      yay for you!

      5 days ago Like

    • Hashi2
      Hashi2

      Nice miles after a tough night.

      4 days ago Like

  7. RUN
    good Boling Park, Canton GA 3.3 mi 00:36 10:54 pace

    Nice fall afternoon on the trail. I don't think my legs have quite fully recovered from last Saturday's 10K, and I have another one this Saturday, so I'm taking the day off from run... read more

    • Mike K.
      Mike K. Good Luck
      Good Luck:

      Good luck Saturday!

      7 days ago

    • Hashi2
      Hashi2

      Nice miles on the trail, Bill. Good luck on your Saturday 10K . I know you'll have a great race.

      7 days ago Like

    • Jim M.
      Jim M.

      Nice trail miles Bill.

      6 days ago Like

  8. Shared Photo

    Finishing the Fast Pace 10K.

  9. RUN
    good Forsyth Greenway 4.15 mi 00:45 10:50 pace

    An easy run on the greenway, just me and the fading sun, the falling leaves and the brisk fall air.

  10. RUN
    good Boling Park, Canton GA 4.3 mi 00:44 10:13 pace

    After three days of pounding the asphalt, my legs welcomed a good trail run. First mile was a creaky shakeout mile, but splits progressively got better: 11:53, 10:36, 10:00, 9:33. East wind coming ... read more

  11. RUN
    good Monday Hills 5 mi 00:57 11:24 pace

    Haven't been getting in much hill work lately, so I stayed in the neighborhood and ran the roads and hills. Weather was perfect and I got in 5 good hilly miles.

  12. RUN
    West Forsyth County 3.2 mi 00:35 10:56 pace

    You'd think Sunday would be a day where you could fit a run in just about anytime. This Sunday was more like Monday - I was lucky to get this one in before dark. I hit the trails that I used ... read more

  13. VELO
    good Football spin 14.5 mi 01:07 13.1mph pace

    Watched the second half of the ball game and got in a good spin, too. Close game made the miles fly by. And we won.

  14. RUN
    good Fast pace 10K, Cumming GA 6.32 mi 00:49 07:42 pace

    Perfect running weather this morning and a net downhill course were the ingredients for a 48:40 - my fastest 10K in about 10 years. Felt good the whole way with splits of 6:53 (downhill), 7:36, 7:4... read more

  15. RUN
    good WU for Fast Pace 10K 2 mi 00:24 12:00 pace

    Ran to the start then did some hills.

  16. RUN
    good Boling Park, Canton GA 3.5 mi 00:33 09:25 pace

    Mixed up the surfaces like I did on Tuesday - road, trail and track. Enjoyed watching football practice while I was running on the track. Put me back in coach, I swear it ain't broken. Splits ... read more

    • Holly T.
      Holly T.

      great mixed media run!

      14 days ago Like

    • Hashi2
      Hashi2

      Nice splits! Enjoy your rest day & your 10K on Saturday.

      14 days ago Like

    • Tim L.
      Tim L.

      Good luck in the 10K tomorrow Bill!

      13 days ago Like

    • Mike K.
      Mike K.

      I like the trail mix - makes for a more interesting route. Best of luck with your race tomorrow!

      13 days ago Like

  17. Shared Photo

    #1 son finishing ahead of me. He looks better, somehow...

  18. Shared Photo

    Finishing Frogtown - OMG, is this a lovely picture or what? Is that a wedgie?

  19. RUN
    good Forsyth Greenway 4.25 mi 00:43 10:11 pace

    Were these the same legs I ran on last night? Mile one was 10:00 and each successive mile was a little slower even though I felt like I was pushing. But the greenway was beautiful - if a tad wet.

  20. RUN
    good Soggy Boling Park, Canton GA 4 mi 00:37 09:14 pace

    The trail at Boling was wet from the storms. I did about 1.5 on the soggy trail, did another 1.5 on the road, and finished up with a mile on the HS track. Splits were 10:39, 9:21, 9:12, 7:46 - I wa... read more