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  • 11 miles
  • 02:05 time
  • 1622 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Midway Park 3.3 mi 00:35 10:36 pace

    From roots and mud last night to a smooth and gentle surface on the turf fields of Midway this morning. Watching the traffic creep along out on Post Rd wasn't as entertaining as last night&#x... read more

    • Mike K.
      Mike K.

      There is a certain satisfaction to moving while the cars don't. Not the best one though. But I like the music rotation!

      1 day ago Like2 people

    • Drago D.
      Drago D.

      Great you found some good stuff fot your ears to accompany your nice 3+ in the park.

      1 day ago Like

  2. RUN
    good Ducktown Route 3.6 mi 00:40 11:06 pace

    The rain surprised me about the time I was going to head out. But that's what hats are for. Don't know why, but I eschewed the road route and chose the trail route even though things were... read more

  3. RUN
    good Ducktown Route 4.5 mi 00:50 11:06 pace

    What a beautiful afternoon and I was able to get out and enjoy it before dark. Ran the local trails and that was perfect.

  4. RUN
    good Big Creek Greenway 5 mi 00:52 10:24 pace

    Beautiful morning along the greenway, lots of smiling runners and croaking frogs, perfect weather (although I was sweating pretty good at the end). Got home and starting cutting trees - that was th... read more

  5. RUN
    good Fowler Park 4 mi 00:42 10:30 pace

    Overcast and a little chilly. I got down here about 8, warmed up, loosened up for a mile on the track and then hit the crowded greenway. Rain began in the last mile, a gentle rain which felt good. ... read more

    • Drago D.
      Drago D.

      Rain just on time ... Bet most of the crowd miraculously disappeared when it started :)

      5 days ago Like

    • Show 2 more comments...
    • Hashi2
      Hashi2

      Very nice morning 4 miler, Bill. The rain had decent timing.

      5 days ago Like

    • Ric M.
      Ric M.

      i like a nice rain if I'm prepared for it. Given that i run with a mobile phone, an mp3 player, and sometimes a satellite emergency thing, that means lots of baggies. :)

      4 days ago Like1 person

  6. RUN
    good Creekview HS 3 mi 00:31 10:20 pace

    Another morning that I could not muster a run in the cold. Rolled the dice on an afternoon run and made it. Stopped at Creekview HS on the way in and the track was accessible. I was able to get 3 i... read more

    • Jim M.
      Jim M.

      Way to get it done Bill! πŸ˜€

      6 days ago Like

    • Drago D.
      Drago D.

      Better so. No need for running in cold morning if there is an option for more pleasant part of the day. Great 3!

      6 days ago Like

    • Mike K.
      Mike K.

      Glad you made it! Definitely reclaiming part of the day again.

      5 days ago Like

    • Hashi2
      Hashi2

      Nice miles in the better temps, Bill

      5 days ago Like

  7. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    It was right at freezing this morning, but no wind so quite nice out. A beautiful day broke while I was out on the local trails.

    • Drago D.
      Drago D.

      So you were out there at about 6:00? Nice period of the year when daylight is noticeable longer. Nice 3.

      7 days ago Like

    • Mike K.
      Mike K.

      It was definitely cold out, but at least dry! Nice 3!

      7 days ago Like

  8. RUN
    good Central Park (Forsyth County GA) 3 mi 00:32 10:39 pace

    I planned my run around some evening errands and remarkably it worked out as planned. First run at Central Park in about a month. It was windy enough that I went back to the car and got my gloves. ... read more

    • Drago D.
      Drago D.

      Great you could incorporate this nice 3 in busy windy evening.

      8 days ago Like

  9. RUN
    good Midway Park 3.4 mi 00:36 10:35 pace

    I almost made the pre-dawn freezing run this morning, but circumstances beyond my control killed it. Lunch was open for a quick run. I went to Midway because it was close and got in a few pleasant... read more

    • Mike K.
      Mike K.

      Lunch was more civilized from a temperature perspective. Nice 5K+!

      9 days ago Like

    • Show 2 more comments...
    • Ric M.
      Ric M.

      have you the luxury of showers in your workplace? I've only ever had that once in my life.

      9 days ago Like

    • Hashi2
      Hashi2

      Nice job your runch, Bill. Hope the temps were warmer than the freezing temps of the morning.

      8 days ago Like

  10. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    40 degrees at 6AM. I knew it was going to be 65 later in the day and I surrendered to that moral flaw. My sleep infused brain didn't say "Wait, it's Monday - you better get out there... read more

  11. Shared Photo

    Susan with her 5K 1st AG award. She ran her first race in 2008 and I think this might be her first medal.

  12. Shared Photo

    I had just finished the 10K.

  13. Shared Photo

    With Michael S. before the races.

  14. RUN
    good Valentine's 10K, Cumming GA 6.1 mi 00:55 08:59 pace

    Daughter Susan surprised me pleasantly by showing up for this after she told me last night that she wouldn't be able to make it. She ran the 5K in her brand new Nikes, and I ran with her for t... read more

    • Mike K
      Mike K

      Congrats! What a great race and great job to your daughter as well.

      11 days ago Like1 person

    • Show 3 more comments...
    • Drago D.
      Drago D. Congrats
      Congrats:

      So you're definitely back! That and being privileged to run with your daughter is the greatest medal you could possibly won. Congrats once again!

      11 days ago

    • Hashi2
      Hashi2 You're an Inspiration
      You're an Inspiration:

      Great race, Bill. Congrats on the 1st place. I think it's wonderful that Susan earned a 1st place AG too. Great day for the two of you. What a wonderful memory!

      10 days ago

  15. RUN
    good WU for Valentine's 10K 2 mi 00:22 11:00 pace

    Rained on and off, but when it's 60 in Feb, who's complaining?

  16. RUN
    good Fowler Park 3.85 mi 00:40 10:23 pace

    I've got a 10K on Sunday, so we did our usual Sunday morning trip to Fowler this morning, including the Starbucks visit after. I really intended a slow shake out run, but ended up running a li... read more

  17. RUN
    good Big Creek Greenway 3.3 mi 00:35 10:36 pace

    After a couple of days of running in perfect (if a little dark...) conditions, it was a challenge to get out in 27 degrees, but early morning was my only window, so I took it. Not many people out o... read more

    • Mike K.
      Mike K.

      It's a big shock from San Diego to back here although it sounds like the temperatures were about the same in the morning. Milder weekend for sure. Glad you got your run done early!

      13 days ago Like1 person

    • Drago D.
      Drago D.

      California is great but I bet you prefer being home and do your early morning run in long sleeves.

      13 days ago Like1 person

  18. RUN
    good La Jolla 4 mi 00:45 11:15 pace

    Last night I realized that my hotel was not too far from the coast, so this morning's goal was to run down to the ocean and back. On the map, there were a lot of roads snaking down to the wate... read more

    • Mike K.
      Mike K.

      What a cool place for running - glad you are able to take full advantage! The eucalyptus trees are pretty spectacular too.

      14 days ago Like1 person

    • Mike K
      Mike K

      Quite the run with the fog. Nice job!

      14 days ago Like

    • Drago D.
      Drago D.

      Sounds of the ocean, "jungle", fog, ... that was a great scene for this morning 4.

      13 days ago Like1 person

  19. Shared Photo

    Eucalyptus grove in the fog at LaJolla

  20. RUN
    good La Jolla, CA 3 mi 00:31 10:20 pace

    Early flight out here this morning, and I really didn't expect to get a run in today, but the running gods favored me at the end of the day, meeting ended on time, I made it to the hotel befor... read more