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  • 12 miles
  • 02:15 time
  • 1752 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Heritage Park, Canton GA 3 mi 00:32 10:39 pace

    Another late in the day stop off in Canton to get in a run before dark - or I should say, to start a run before dark. Cold and windy but there were a few other runners out on the running paths. Got... read more

  2. Shared Photo

    #TBT - 1990 Walnut Festival 10K, Walnut Creek CA. My future father-in-law on the right. Dean was quite a guy, missed by all who knew him.

  3. RUN
    good Ducktown Route 4.3 mi 00:48 11:09 pace

    I was able to get out on the road before the sun went down (the sun....ahhhh). Nice evening out, slow run, a few twinges in the knee but minor and I was keeping it nice and easy. Felt great. Finish... read more

    • Holly T.
      Holly T.

      great that you got out!

      1 day ago Like

    • Hashi2
      Hashi2

      Excellent miles on your evening run, Bill. Sorry the knee was a little crabby.

      1 day ago Like

    • Petite
      Petite

      Great job Bill. I'm sorry about your knee. I am missing the extra daylight/sun terrilbly.

      about 23 hours ago Like

    • Drago D.
      Drago D.

      I like that "keeping it nice and easy". It'll last for some time but you'll be definitely awarded with total healed leg afterwards. Great run!
      Hm, just wonder how you fought the cold afterwards?

      about 19 hours ago Like

  4. RUN
    good Treadmill 4.8 mi 00:55 11:27 pace

    By the time I got in it was cold, dark and wet and I just couldn't do an outside run. I took off the last two days because my left knee was bothering me - yes, now both legs are uncooperative.... read more

    • Hashi2
      Hashi2

      Nice miles on the TM, Bill. Glad the knee feels fine. It was a good idea to take 2 days off.

      2 days ago Like

    • Show 2 more comments...
    • Mike K.
      Mike K.

      Ugh - you are having a time of it. But you are being smart about what is going on and getting some quality runs in too. Hang in there!

      2 days ago Like

    • Drago D.
      Drago D.

      Indeed, 2 days off running was smart decision. Rest time resulted in great 5! Take care!

      2 days ago Like

  5. RUN
    good Central Park, Forsyth County GA 3 mi 00:32 10:39 pace

    Had to get hay this morning, so we decided to stop on the way and get our run in at Central Park for a little change of pace (no pun intended). First run here in months - overcast breezy mid mornin... read more

  6. RUN
    good Heritage Park, Canton GA 3 mi 00:32 10:39 pace

    I knew I would be passing near here at the end of the day, so I was prepared to stop for a quick run at dark - the sun was sinking behind the trees, and it was a little windy for a T-shirt, but I w... read more

  7. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Squeezed this one in between meetings and just at dark. With the days getting shorter, these late afternoon runs are getting more difficult to schedule around work. But mornings are just not an opt... read more

    • Mike K.
      Mike K.

      You're getting these runs done - I don't see any complaining here at all. Hope the shots work for you.

      7 days ago Like1 person

    • Drago D.
      Drago D.

      Shots must help at least for some time! And you'll be out there again and enjoy the mystery of fresh new day ...

      7 days ago Like

    • Petite
      Petite

      Let's hope the shots will ease up/resolve issues you've been having Bill.

      5 days ago Like

  8. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Cool, overcast and rainy changed to cool, dark and rainy. But it was quite nice. Legs were tired from a day in the office - I'm still standing while at my desk. But after, my legs felt better,... read more

    • Hashi2
      Hashi2

      Nice job in the rain, Bill. Glad the leg felt better after the run. Do you think the meds are helping?

      8 days ago Like

    • Drago D.
      Drago D. You're an Inspiration
      You're an Inspiration:

      Nice 3! If of any (moral) help to you I stand at my desk in the office too. 3-4 hrs and my back is satisfied.

      8 days ago

    • Petite
      Petite

      Do you have one of those standing desk I've seen advertised? I think those are neat Bill.

      5 days ago Like1 person

  9. RUN
    good Ducktown Route 3.4 mi 00:37 10:52 pace

    Got out just before dark, beautiful late afternoon. A little rain began to fall about halfway through. That felt wonderful - I can't recall the last time I ran in the rain. The humidity let me... read more

    • Mike K.
      Mike K.

      Nice warm rain for your run ... glad this went so well!

      9 days ago Like1 person

    • Ric M.
      Ric M.

      Wait a sec ... you live in Georgia, and you caN't remember when you last ran in the rain?? Having once lived in Duluth, GA, it's hard to see how you can avoid the rain! :)

      9 days ago Like1 person

    • Hashi2
      Hashi2

      Nice miles in the rain, Bill. Great job on the hills too.

      9 days ago Like

    • Drago D.
      Drago D.

      Look at that, seems like you're doing better every run and slowly returning to old running every day habits! That's great!

      9 days ago Like

  10. RUN
    good Fowler Park 3.6 mi 00:40 11:06 pace

    After a hectic Monday, a quiet run just before dark was what I needed. Mild late afternoon, with some wind hinting that rain was finally on the way here. The breeze stirred the leaves along the gre... read more

  11. Shared Photo

    Thursday's Tryptophan 10K

  12. RUN
    good Etowah River Trails, Canton GA 3 mi 00:33 11:00 pace

    I needed to be in Canton this afternoon, so I got in a short run on the river trails in the center of Canton in the late afternoon while there. I had not run this part of the Etowah River trails be... read more

  13. RUN
    good TM 3 mi 00:35 11:39 pace

    A few easy miles on the TM while watching a little football.

    • Ric M.
      Ric M.

      killing two birds... while eating leftovers of a third bird? ;)

      13 days ago Like1 person

    • Mike K.
      Mike K.

      Nice use of a treadmill - good that your leg is holding up.

      12 days ago Like

    • Petite
      Petite

      Keep on keeping on Bill. You are doing great!

      12 days ago Like

  14. RUN
    good Tryptophan 10K - Cumming GA 6.36 mi 01:01 09:39 pace

    I don't know about the other 2 T-Day races at other locations in Forsyth County this morning, but there was a huge turnout for this one. Except for about 0.6 of a mile total in and out of the ... read more

  15. RUN
    good Big Creek Greenway 3.6 mi 00:40 11:06 pace

    Late afternoon easy run on the greenway. There are 3 Turkey Trot events here in Cumming tomorrow, with a total of 9 races. I'd sure like to run in one of them - that depends on how long it tak... read more

    • Hashi2
      Hashi2

      Nice job on the afternoon run, Bill. I hope the steroids help the leg. Good luck racing tomorrow.

      15 days ago Like

    • Drago D.
      Drago D.

      Hashi said it all! Hope steroids will help! If decided to go racing - have fun!

      15 days ago Like

    • Mike K.
      Mike K.

      Hope the leg cooperates for a race, Bill. Best of luck!

      15 days ago Like

  16. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Short run at dark. Beautiful evening out, clouds scattered across the night sky, daylight fighting to stay alive along the western horizon, a few stars - along with Venus and Mars - looking down on... read more

  17. RUN
    good Big Creek Greenway 3.1 mi 00:33 10:38 pace

    Time for a quick runch on a beautiful fall Monday. Hashi2 - thanks for the massage suggestion - got one this morning and the leg pain disappeared. Going to keep up the massage regimen for this week... read more

  18. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    Perfect late afternoon - brisk and dry. It did get a little chilly when the sun went down. Best run in a week. Anne didn't make it - she spent yesterday "embedded" with the firefigh... read more

  19. RUN
    good Run #2 - TM 3.3 mi 00:38 11:30 pace

    Got in a second slow run while watching a little football. My back/leg has been uncooperative today. Getting another (!) MRI on Monday.

    • Hashi2
      Hashi2

      Nice job on the TM, Bill. If you don't mind me asking, What is this MRI for?

      19 days ago Like

    • Show 2 more comments...
    • Drago D.
      Drago D.

      Damn spurs!!! Hope this MRI will show that they are treatable with proper physiotherapy! I expect good news on Monday!

      18 days ago Like

    • Mike K.
      Mike K.

      Not fun to go through at all. I'm amazed you are getting any runs in. Hope there's a non-surgical way to treat this.

      18 days ago Like

  20. RUN
    Fowler Park 3.5 mi 00:44 12:34 pace

    These days mornings are not the best time for a run for me, but I wasn't sure I would have another window today, so I limped on down to Fowler and got in some slow - really slow - miles. A bri... read more

    • Mike K.
      Mike K.

      Sorry your leg continues to bug you. At least this got you going and glad it felt good by the end

      19 days ago Like

    • Amanda P.
      Amanda P.

      Slow miles are better than no miles :)

      19 days ago Like

    • Hashi2
      Hashi2

      I'm so sorry your leg is still having issues. You're a dedicated runner to get out there and run some miles this morning. Nice job, Bill

      19 days ago Like

    • Drago D.
      Drago D.

      Sorry! I think we have kind of same problem that originates from spine. My problem is old more than 20 years and it comes on surface when I "forget" to do exercises for strengthening the back muscles. Wish you all the best!!!

      18 days ago Like