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  • 12 miles
  • 02:10 time
  • 1687 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sawnee Mt trails 4.6 mi 00:48 10:26 pace

    Runch on a nice cold day on the Sawnee Mt trails. Nice enough that there were a few other people out enjoying the day, but cold enough for gloves.

  2. RUN
    good Ducktown Route 4 mi 00:44 11:00 pace

    Started a little late in the day. The upside was that I was treated to a beautiful crescent moon overhead. There wasn't a downside other than it got dark and I tried to stay off the roads as m... read more

  3. RUN
    good Ducktown Route 3.5 mi 00:38 10:51 pace

    Drizzling rain, but early morning was my only shot at a run today. Getting out the door was the difficult part - once I was out, it was ok, at least until my feet were soaked. It's always fun ... read more

    • Mike K
      Mike K

      Nice running! Maybe you're on to something with a new line of in the dark running clothes. I am picturing the outfit wore in The Hunger Games: Catching Fire movie Tribute parade scene that had real flames on it.

      2 days ago Like1 person

    • Show 4 more comments...
    • Mike D.
      Mike D.

      Good effort, scary out there.

      2 days ago Like

    • Mike K.
      Mike K.

      All kinds of hazards - glad you were able to dodge the jerky driver. I always assume that every car is out to kill me. Well done on a lousy weather day to boot!

      1 day ago Like1 person

  4. For Atlanta area runners struggling with the short days (me!), our earliest sunset was at 5:28PM on Dec 7, our latest non-DST sunrise will be at 7:43AM on Jan 5, and of course, the day with the sho... read more

  5. RUN
    good West Forsyth HS 4.5 mi 00:49 10:53 pace

    There was a period of no rain this afternoon - still cold and wet, though - and I went down to nearby West Forsyth HS figuring that the track would be dry. It was and I got most of this run in on ... read more

  6. RUN
    good Treadmill 3.5 mi 00:38 10:51 pace

    Despite the forecast, I had my gear in the car while I was out and about most of the day, hoping for a break in this cold relentless rain. It was not to be. Got on the TM when I got home, watched a... read more

  7. Shared Photo

    One of the many long-ago abandoned gold mines on Sawnee Mt.

  8. RUN
    good Sawnee Mt Park 3 mi 00:33 11:00 pace

    I like coming here in cold weather - it's all mine. Got here a little late and darkness cut my run short a bit, but it was still nice out - or it was until the sun went behind the mountain.

  9. RUN
    good Big Creek Greenway 3.7 mi 00:40 10:48 pace

    Cold early morning along the greenway. I never could get warmed up, especially with a cruel December wind slapping at me through the trees. Even though the rising sun felt good as I walked back to ... read more

  10. Shared Photo

    Late afternoon on Sawnee Mt.

  11. RUN
    good Sawnee Mountain Park 5 mi 00:55 11:00 pace

    I was going to Central Park, but thought "Why not take a run at Sawnee?" I hadn't run on the new trails on the mountain (ok, it's more of a hill, but I didn't name it) in a... read more

  12. Shared Photo

    I like the downhills better than the uphills.

  13. RUN
    good Hemptown hills 4.25 mi 00:46 10:49 pace

    What a nice morning for a run - early fog lifted and there was blue sky and crisp air. Also lots of hills, but for every uphill there is a downhill. I wanted to see if I could do my entire run rig... read more

  14. RUN
    good Big Creek Greenway 4.25 mi 00:45 10:35 pace

    Late night of watching football and shuffling between viewing parties. Wisely, I volunteered to be the designated driver and was glad of that this morning. Still, I didn't make it down to the ... read more

  15. RUN
    good Ducktown Route 4.5 mi 00:48 10:39 pace

    I waited around for a break in the rain, then wondered why I was doing that since I had been completely soaked twice already from being outside doing other things. So off I went and it was a nice ... read more

  16. RUN
    good Etowah River Park, Canton GA 3.25 mi 00:35 10:46 pace

    Two days in a row here, but it was convenient and also a nice place to run. Just a few miles - I might do a race in the morning. That depends on how much rain we have.

  17. When they’re not busy stealing our IP and military secrets, they find time to cheat in road races:
    More than 250 runners disqualified from half-marathon in China read more

  18. RUN
    good Etowah River Park 3.6 mi 00:38 10:33 pace

    Stopped off here for a late day run. It got cut a little short because the park closes at dusk, but that was ok because I was getting cold. I did get to see a terrific sunset while running, though.

  19. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    After being outside at 5:30 on this arctic morning, I decided to wait (or perhaps I wimped out) until I saw some sun to get this run in. Nice sunny runch on the greenway.

  20. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    This was a morning run, I just forgot to post it. Cold and windy run, but this time I remembered my gloves. The greenway seems to be about dried out.