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  • 11 miles
  • 01:55 time
  • 1492 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    Started out in the dark, but got to see the sun rise. I think this was too soon after last night's run in the heat - I felt like I had to push every step of the way. But got it done, and done ... read more

  2. RUN
    good Ducktown Route 3.75 mi 00:41 10:56 pace

    Once again, I wasn't able to get my run done until late afternoon. I didn't have yesterday's cooler moment, it was about 90 out today. I was planning to do 4, but decided to cut it a... read more

    • Petite

      Summer will be over soon Mr. Bill. Great job surviving this heat today.

      about 17 hours ago Like

    • Jim M.
      Jim M.

      Good job in the heat.

      about 17 hours ago Like

    • Mike K
      Mike K

      Hot one! Nice running.

      about 16 hours ago Like

    • Drago D.
      Drago D.

      It must have been extremely unsustainable when you stopped so close to 4. Great decision!

      about 13 hours ago Like

  3. RUN
    good Ducktown Route 3.4 mi 00:35 10:17 pace

    I didn't make it this morning, but I got lucky - the afternoon clouds rolled in and dropped the temp to about 80, which seemed quite balmy. Did a short run around the local roads, took a short... read more

  4. RUN
    good downtown Blue Ridge GA 4 mi 00:43 10:45 pace

    Got no takers when I said I was going into BR early for this run - none except for Mack the dog, who is always ready for a run. So the two of us trundled our way into quiet and foggy Blue Ridge. We... read more

  5. RUN
    alright Bend Your Knees 5K, Canton GA 3.1 mi 00:27 08:41 pace

    Nice turnout for this 5K, and I chatted with Lynn , @George S and @Tim E before the race - it was good to see them. At the risk of sounding repetitive, it was a hot morning, and it was more so beca... read more

  6. RUN
    good Warm up for Bend Your Knees 5K 3 mi 00:33 11:00 pace

    It was so hot I kept thinking during the warm up that maybe I would just get in the back and jog the 5K. I was pretty sweaty when it was race time.

  7. RUN
    good Ducktown Route 3.6 mi 00:38 10:33 pace

    Easy Friday run on the local roads, got out early and got it done - but even early it was still warm. But at least I was done before the sun peeked over the horizon. I saw one other runner, and he ... read more

  8. RUN
    good Midway Park 3.5 mi 00:37 10:34 pace

    My private park was crowded at 6:30AM as girl's softball was underway at several ball fields. They must have moved this to early morning to avoid the afternoon heat. I was more than happy to s... read more

  9. RUN
    good Big Creek Greenway 3.6 mi 00:38 10:33 pace

    I was motivated to get out and get this run in early while it was still in the 70s. The next few days are forecast to be in the 90s - summertime is here. The greenway was still littered with the le... read more

  10. RUN
    good Midway Park 4 mi 00:43 10:45 pace

    Everything was soggy and littered with tree debris after last night's storm, and my feet were quickly wet. But no matter - those were minor inconveniences as I got to see the sun rise on a bea... read more

  11. RUN
    Ducktown Route 3.4 mi 00:37 10:52 pace

    This late afternoon run consisted of 3 parts (1) the part that was scorching hot, (2) the part where the temperature dropped ten degrees in a matter of minutes and brought a wonderful cooling breez... read more

  12. RUN
    good Fowler Park 6.25 mi 01:02 09:55 pace

    When daylight first broke, I thought it was a foggy morning, but it wasn't fog, it was haze from the nearly 100% humidity. That motivated me to get down to the park before the sun got too high... read more

  13. RUN
    good Fowler Park 6 mi 01:05 10:50 pace

    Half in the park, half on the crowded greenway. It was relatively pleasant when I started, but that didn't last for long. The heat was tempered a little by the shady parts of the greenway.

  14. RUN
    good Dallas TX 4.25 mi 00:45 10:35 pace

    Although the thought of going back to yesterday's park was attractive, the thought of driving there and back in the morning traffic was not, but I was prepared to do that if my 6AM recon of th... read more

  15. Shared Photo

    Hot? Yes.

  16. Shared Photo

    A little gem in the heart of Dallas.

  17. RUN
    good Dallas TX 4 mi 00:43 10:45 pace

    Not up for another TM run this afternoon and the area right around the hotel is a little congested, so I looked on Google Maps and about 3 miles away I found some green space that wasn't a gol... read more

    • Mike K.
      Mike K.

      Glad you found someplace good outside to run. A golf course in the afternoon would not be so great.

      13 days ago Like

    • Cari H.
      Cari H.

      Good thinking Bill. Nice 4!

      13 days ago Like

    • Drago D.
      Drago D.

      Yay for Google. Their next maps edition must include information about shades. 😊

      13 days ago Like

  18. RUN
    good Dallas TX 3 mi 00:33 11:00 pace

    Late night, hotel TM, watched a little TV, good end to the day.

  19. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Running on tired legs again today. Summer doldrums have arrived early this year. But the zero is zapped. There was a beautiful moon peeking around the clouds in the southwestern sky as dawn was bre... read more

  20. RUN
    good Fowler Park 5 mi 00:55 11:00 pace

    Motivated by yesterday's steamy run, I got out a bit earlier this morning and took advantage of the cooler temperatures at dawn. My legs complained that I was not giving them enough recovery t... read more