Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 03:03 time
  • 2374 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Big Creek Greenway 4.6 mi 00:50 10:52 pace

    One of our neighbors is a retired Lutheran minister in his 70s who has as much of a taste for single malts as I do. Dick came by last night for something or other - for some reason, I don't re... read more

    • Ann H.
      Ann H.

      this cracks me up. you live well :)

      about 12 hours ago Like

    • Mike K.
      Mike K.

      Oh I think we know why he stopped by. Life is too short not to drink good liquor.

      about 12 hours ago Like

  2. Shared Photo

    #TBT - Someone sent me this today since it's TBT. Youth football coaching back around 2000. The accompanying text was "This was the only time anyone ever saw you smile while coaching.&qu... read more

  3. RUN
    good Fowler Park/Greenway 3 mi 00:33 11:00 pace

    On the plus side, the sun is setting noticeably later and that makes afternoon runs easier. On the down side, this was a crappy run, and I'm being generous. Legs were tied to concrete blocks a... read more

    • Mike K.
      Mike K.

      I hope you worked out all the concrete with that one.

      2 days ago Like

    • Ann H.
      Ann H.

      wine. it's the solution to so many things. she knows.

      2 days ago Like

  4. RUN
    good Hotel TM 3 mi 00:32 10:39 pace

    Downtown Dallas didn't look too runner friendly in the dark and Katy Trail, which is a nice running venue, was just too far to make it down there and back in the time I had, so it was back on ... read more

    • Mike K.
      Mike K.

      I can imagine that downtown Dallas is not a great running spot. You could have had worse company for a treadmill run by far.

      4 days ago Like

    • Show 3 more comments...
    • Karen A.
      Karen A.

      One time I ended up on an outdoor track at the hotel I was staying at in Dallas. It was October and still hot and humid and I couldn't believe I was circling the AC vents in the dark for the half hour I did. I say the TM was a good choice.

      3 days ago Like

    • Lynn
      Lynn

      Nice treddy run!

      3 days ago Like

  5. RUN
    good Hotel TM, Dallas TX 3 mi 00:35 11:39 pace

    End of a long day - flew into Dallas early this morning, meeting all day, semi-endless biz dinner afterward. I was pretty beat by the time I got to the hotel and just wanted to collapse on the bed... read more

    • Mike K.
      Mike K.

      Sounds like a much needed stress reliever ... glad you took those steps out the door!

      4 days ago Like

  6. RUN
    good Big Creek Greenway 3.2 mi 00:33 10:18 pace

    70 degrees, a big orange sun low in the late afternoon sky, and a cacophony of frogs who were as fooled by this weather as were us humans. More like June 1 than Feb 1, and the greenway was packed w... read more

    • Ric M.
      Ric M.

      Frog cacophony -- who needs an MP3 player when nature provides the chorus!

      5 days ago Like

    • Holly T.
      Holly T.

      I totally felt like i was there. I hear a cold front is a coming....

      5 days ago Like

    • Mike K.
      Mike K.

      Seriously nice out - glad you got this one in with the noisy frogs!

      5 days ago Like

    • Dian T.
      Dian T.

      great weather for your run.... minus the frogs

      5 days ago Like

  7. Shared Photo

    Post-race, Java Jog.

  8. Shared Photo

    From Saturday's Java Jog 5K

  9. RUN
    good Fowler Park - greenway 4.1 mi 00:42 10:14 pace

    Brisk and cloudy Sunday morning at the greenway. We were ready for some Starbucks after this. My best mileage week since mid-December.

  10. RUN
    good WU/CD for Java Jog 2.6 mi 00:27 10:23 pace

    Two mile warm up and then I ran back out on the course after finishing and picked up Tom K and paced him to the finish.

  11. RUN
    good Java Jog 5K, Dawsonville GA 3.11 mi 00:25 08:01 pace

    Three lap 5K on the asphalt trail at Rock Creek Park just north of the Forsyth-Dawson county line. Nice turnout of runners on a cold morning. The only glitch was an icy stretch about 100 feet long... read more

    • Mike K.
      Mike K. Congrats
      Congrats:

      Congrats on second place masters! That detour sounds pretty tricky, but better than ice!

      7 days ago

    • Ric M.
      Ric M.

      congratulations on placing!

      7 days ago Like1 person

    • Jim M.
      Jim M.

      Congrats on the 2nd Masters. Good job.

      6 days ago Like

    • Petite
      Petite Congrats
      Congrats:

      Wowza. Bill aka the winnah strikes again! Congrats Bill!

      4 days ago

  12. RUN
    good Runch at Big Creek Greenway 3.4 mi 00:36 10:35 pace

    Anne said she was going to the greenway at lunchtime to break in her new hiking boots. I went along and logged a few miles since the rest of the day schedule wasn't looking good for getting a ... read more

  13. RUN
    good Ducktown route 3.7 mi 00:40 10:48 pace

    This was at dark - another run in the neighborhood, but it was quite nice out and I didn't get hit by any vehicles, so that's a win. Saw a friend from down the road who is a runner, but h... read more

    • Forward T.
      Forward T.

      Wow! What a story!! I love Great Danes - they are very gentle creatures and goofy! Ours was (when I was a kid). Sorry to hear Hamlet bit your (very nice and understanding) neighbour.

      I'm glad you didn't get hit by any vehicles either!!!!!! Terrified to think you could end your winning streak! Maybe you want to reword that ;)

      9 days ago Like1 person

    • Mike K.
      Mike K.

      I'd say not getting run over is a win. Nice to be able to reminisce about your dog - and have a neighbor who is that understanding!

      9 days ago Like

  14. RUN
    good Squeezed in another one.. 3.6 mi 00:39 10:50 pace

    Work is really getting in the way of running. Of course, if I could get out there at 6:00AM, which I seem to be able to do during the rest of the year, it wouldn't be a problem. But this is t... read more

    • Holly T.
      Holly T.

      that looks fantastic. I have a meeting at 6:30 am tomorrow, no workout in the am for me...

      10 days ago Like

    • Show 2 more comments...
    • Mike K.
      Mike K.

      Work does that doesn't it? Weather was great tonight for this one - good to be able to make time for it.

      10 days ago Like

    • Ric M.
      Ric M.

      Too bad about the conflict. For the last few years, I've pretty much set my own workflow/volume (freelance writer), and I have found that it significantly reduces my stress – and gives me plenty of extra time to go for a run (even if I now have less money to buy running shoes ;-)

      10 days ago Like

  15. RUN
    good Rain dodging 3.7 mi 00:40 10:48 pace

    I kept an occasional eye on the oncoming rain, and was hoping that I would get a window on work about 5PM - that actually happened and I dashed down to the greenway under threatening skies. The gre... read more

  16. RUN
    3.6 mi 00:39 10:50 pace

    One of those Mondays, as evidenced by the fact that after I finally shut down the laptop, I kept thinking "what did I forget?" I forgot to log my run - so I'm doing this from my pho... read more

    • Mike K.
      Mike K.

      Better than forgetting to go out and run - sounds like you had a real Monday Monday ...

      12 days ago Like

    • Jim M.
      Jim M.

      Way to get that 4 done. 😀

      11 days ago Like

  17. RUN
    good Ducktown route 3 mi 00:32 10:39 pace

    Got in 3 between football watching. Nicest day we've had in a few days - I even got to take off my gloves about halfway into the run. I passed a guy who was walking 4 dogs. If not for the time... read more

  18. RUN
    good Steeplechase on the Greenway 4.4 mi 00:48 10:54 pace

    The greenway was a mess - mud, flooded sections, snow, ice, limbs. I guess that's why the gate was locked, but I saw that as part of the steeplechase - around the gate I went and onto the mess... read more

    • Holly T.
      Holly T.

      Ha ha well of course it was Lonely, not too many people love the Steeplechase. you know. I kinda wish they had "Masters steeplechase" with shorter hurdles of course.

      15 days ago Like1 person

    • Show 3 more comments...
    • Jim M.
      Jim M.

      Way to get it done in sub-freezing temps Bill.

      14 days ago Like

    • Petite
      Petite

      Great job getting that gear spot on for the temps, Bill. I can relate to the temps you are describing, and with wind!

      14 days ago Like

  19. RUN
    good Ducktown route 3.75 mi 00:40 10:39 pace

    How could I not get out for a run in the snow? The roads were wet, not frozen and the snowflakes were large. Snow ceased before I was done, but it was nice while it lasted. I hopped in the hot tub ... read more

    • Mike K.
      Mike K.

      Perfectly pleasant snow run. Glad you caught the sweet spot!

      15 days ago Like1 person

    • Petite
      Petite

      Sounds like you seem to enjoy the experience. This makes me smile, Bill!

      14 days ago Like

  20. RUN
    good Ducktown route 3.5 mi 00:38 10:51 pace

    Dark was upon me and rain was not far behind that, so I decided to run in the neighborhood instead of taking time to drive to the greenway. Good call because the rain started not long after I start... read more