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  • 15 miles
  • 02:33 time
  • 1986 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Big Creek Greenway 5.6 mi 00:54 09:38 pace

    Was it my imagination, or was everyone on the greenway running a little faster this morning? Last chance for a little Peachtree prep on a cool, early, heavily overcast morning. What's done is ... read more

  2. Shared Photo

    Every few years the Shroud of Turin gets trotted out for public viewing, and whenever I hear about that I know it's time for my relics to get a little air and sunshine. Adding #33 on Saturday.

  3. RUN
    good Big Creek Greenway 5.1 mi 00:54 10:35 pace

    12 degrees warmer this morning than it was yesterday morning, but at least the humidity was bearable. Took a few side trips off the greenway to catch some hills. Finished the month at 129 miles, 4 ... read more

    • Karen A.
      Karen A.

      "... but at least the humidity was bearable." Say what? :) I'm guessing that it was bearable because you're finally a bit more acclimated to the H&H. That's a win. Nice miles today!

      2 days ago Like

    • Show 2 more comments...
    • Ann H.
      Ann H.

      extra credit miles right there. a very fine month it's been...

      1 day ago Like1 person

    • Drago D.
      Drago D.

      Congrats for another nice run and June total!

      1 day ago Like

  4. RUN
    good Big Creek Greenway 4.3 mi 00:45 10:27 pace

    Delightfully cool - haven't seen 59 degrees in a while. Got in a rhythm and could have gone longer except for another 8AM conference call with the folks in the UK on the schedule. Made it back... read more

    • Mike K.
      Mike K.

      Shocking how nice it was this morning - way to take advantage!

      3 days ago Like

    • Tim L.
      Tim L.

      59 must have felt nice. I waited until it was a sunny 85 in my 'hood, but at least it was low humidity.

      3 days ago Like

    • Marcia P.
      Marcia P.

      Only 59? That's pretty rare in summertime Georgia--I know because I used to live there, back in the good old days :~) Nice miles!

      2 days ago Like

  5. VELO
    good Sunday night HBO spin 15 mi 01:22 11.0mph pace

    Good ride, but I miss the gore and medieval sex of GoT. Or was it the sex and medieval gore? Oh well, 2016 will be here soon.

  6. RUN
    Brook Run Park 5K, Dunwoody GA 3.1 mi 00:24 07:53 pace

    I think I was in Mike K. territory - the street names around here sounded familiar from Mike's posts. A hilly 5K on the roads and paved trails in the park. On a cool morning, pre-Peachtree tun... read more

  7. RUN
    good WU for Brook Run Park 5K 2.8 mi 00:32 11:25 pace

    I could feel yesterday's hills in my legs this morning and needed 2.8 to get shaken out.

  8. RUN
    good Hemptown - Old Dog 4.6 mi 00:54 11:44 pace

    There is a small house at the bottom of Squirrel Hunting Road - someone lives there year round. When we passed this house on our way to the cabin, there was always an old lab lying in the yard. If ... read more

  9. RUN
    good Big Creek Greenway 3.6 mi 00:41 11:23 pace

    Early run on the greenway. Had an 8AM conference call, but made it on time even though I am sitting at my desk shirtless and in sweaty running shorts (there is one advantage of a call over a meeting).

  10. RUN
    good Big Creek Greenway 4.3 mi 00:49 11:23 pace

    Hot afternoon on the greenway. I didn't run this morning because my flight back from Philly last night was about as bad as the flight up on Tuesday. Two nights in a row getting to bed at 2AM t... read more

  11. RUN
    good Horsham PA 3 mi 00:38 12:39 pace

    7 hours on the plane last night for a 90 minute flight from Atlanta to Philly (with a side trip to Norfolk VA to wait out the storms), head hit the pillow at 2AM. On the plus side, it was a beautif... read more

  12. RUN
    good Big Creek Greenway 3.6 mi 00:41 11:23 pace

    Quality of run is proportional to quality of previous night's sleep. But it's done.

  13. http://www.wsj.com/articles/secrets-from-triathlon-training-how-to-find-extra-hours-in-the-day-1434989146

  14. RUN
    good Big Creek Greenway 3.1 mi 00:35 11:17 pace

    Just a quick one on the greenway. First Monday of summer forecast: hot and humid.

  15. Shared Photo

    My reward for weeding the rose garden on Father's Day.

  16. RUN
    good Big Creek Greenway 4.25 mi 00:48 11:17 pace

    Overcast morning at the crowded greenway. Anne did a run/walk - she is still recovering from her 3 day hike in the Smokies last week. My legs were just wrecked from yesterday, I pushed this on thro... read more

    • Drago D.
      Drago D.

      Happy Summer solstice to you, Bill! Yeah, few more daylight runs and we'll be running in dark again ... Nice this one!

      11 days ago Like

    • Mike K.
      Mike K.

      I was thinking about the days shortening too ... way too dark in the morning in Georgia even at maximum!

      10 days ago Like

  17. RUN
    good Haw Creek Trail Run, Cumming GA 6.22 mi 00:59 09:31 pace

    This was advertised as 5.5 miles, GPSed at about 5.9 miles, but the organizer kept calling it a 10K, and that is what it was laid out as, so I'm going with 10K. Fairly easy trails, not technic... read more

    • Karen A.
      Karen A.

      Way to go today, Bill - nice job not leaving Bo behind, and this is a damn good pace for a trail run. In the heat. Way to go!

      12 days ago Like

    • Show 4 more comments...
    • Lynn
      Lynn

      Great job in this heat! And yes, always fun running with the kids! Love the picture you posted of the two of you!

      11 days ago Like

    • Drago D.
      Drago D.

      So great when kids are willing to give us parents some unforgettable moments ... BTW: flaying husband when messed with kids is also speciality of my wife :)

      11 days ago Like1 person

  18. Shared Photo

    Me and Bo after the Haw Creek 10K trail run.

  19. RUN
    good Big Creek Greenway 4.1 mi 00:47 11:27 pace

    Muggy at pre-dawn 6AM following a late evening IPA tasting, greenway parking lot was filling up, I was in that semi-awake state of crankiness, but a few strides on the boardwalk, a few smiles, wave... read more

  20. RUN
    good Big Creek Greenway 3.5 mi 00:40 11:25 pace

    Got down to the greenway pretty early, but there were still quite a few cars in the lot - everybody trying to get their runs in before it gets unbearable. Toying with the idea of the track meet ton... read more