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  • 17 miles
  • 03:15 time
  • 2530 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good West Forsyth County GA 2.6 mi 00:31 11:55 pace

    Glad to get this one in - morning run didn't pan out, neither did lunchtime, and it looked for a bit that the end of the day wasn't going to work either, but it did after all and I got in... read more

  2. RUN
    good Forsyth Greenway 4.1 mi 00:42 10:21 pace

    Had the opportunity for a lunchtime run and took it. First run at the greenway in about 3 weeks. Mostly overcast and the temp was about 50 - almost perfect. Last two miles were at 9:30 pace and th... read more

  3. Shared Photo

    The leading cause of fires in Hemptown is... know...

  4. RUN
    good Hemptown GA 3.8 mi 00:45 11:50 pace

    midweek escape to the far North Georgia hills. Didn't dress warmly enough and got a bit chilly as the sun dropped behind the trees. But otherwise a good run on the Hemptown hills.

    • Mike K.
      Mike K.

      Underdressed usually works better for me than overdressed ... nice hill run!

      2 days ago Like

  5. RUN
    good West Forsyth County, GA 3.5 mi 00:41 11:42 pace

    Another terrific late fall afternoon. Sun went down right after I started, but I was treated to a beautful sunset. Knee was still letting me know that it was there.

    • Hashi2

      Nice job on your sunset run. Hope the knee feels better.

      4 days ago Like

    • Mike K.
      Mike K.

      Nice sunset run Bill! Hope the knee was not barking too loudly ...

      4 days ago Like

    • Drago D.
      Drago D.

      Sunset - so great! And your knee will be fine soon! My last knee problems lasted for about 3 weeks ...

      3 days ago Like

  6. RUN
    good West Forsyth County GA 3.11 mi 00:36 11:34 pace

    Beautiful - just beautiful - late fall afternoon. About a mile into the run, my right knee became painful and then my right hip. I was thinking about stopping or turning around, but then, as I pond... read more

    • Holly T.
      Holly T.

      interesting. glad it came and went all in one run. ugh on IRS...

      5 days ago Like

    • Show 3 more comments...
    • Mike K.
      Mike K.

      I think the tax issue will hurt more. Sounds like you made a nice adjustment to your stride on the fly ... Nice 5K!

      4 days ago Like

    • Hashi2

      Dang, I'm having the same knee/hip issue. The pain isn't steady - comes & goes. Glad your run chased the pain away. The IRS could be doing a comparable - getting the stats of your type of biz to get the norm. I've been involved with 2. Both were very pleasant.

      4 days ago Like

  7. RUN
    good West Forsyth County GA 3.2 mi 00:36 11:15 pace

    Beautiful crisp late fall afternoon. Felt good to be out there.

  8. RUN
    good Boling Park, Canton GA 3.2 mi 00:34 10:37 pace

    First run at Boling in awhile - felt great to get back out there. My running has been spotty of late - I've lost about 22 pounds in the last couple of months and I'm just not tolerating t... read more

    • Holly T.
      Holly T.

      Fun with food. Wow. the stones from what I hear are pretty miserable so I hope the diet is preventing them...

      7 days ago Like

    • Show 2 more comments...
    • Lynn

      Wow, 22 lbs. That is good, but I am sure it is very difficult to eat low sodium given all of the foods that are out there. Sounds like you are doing well with it so far! Keep it up! Great Boling run!

      6 days ago Like

    • Hashi2

      Nice miles, Bill. Congrats on the 22 lb weight loss. Hope the new diet kicks the stones to the curb.

      6 days ago Like

  9. VELO
    good Evening spin 7.5 mi 00:38 11.8mph pace

    Christmas tree shopping pre-empted a late run and the TM just didn't look appealing, so a got in a short spin under the bare tree. The tree is late this year - that's part of the joy of b... read more

    • Jen R.
      Jen R.

      Yes, I suppose you just do what you want, when you want! :) Nice spin!

      9 days ago Like

    • Holly T.
      Holly T.

      Dec 12....not so late. I would spend most of December begging my Mom. I think she knew if we waited they would be discounted! now decorate away and post photos. Because we DM'ers want to be in your life! LOLOL

      8 days ago Like

    • Mike K.
      Mike K.

      Spin definitely works!

      8 days ago Like

  10. RUN
    good Sundown run 2.7 mi 00:32 11:51 pace

    Got out there as day was dying, the sky was yellow blue and gray as the sun sank behind the horizon. Then 'twas dark and cold. That was a good time to stop.

  11. VELO
    good Evening spin 7.3 mi 00:36 12.2mph pace

    Too late to run, so I got on the stationary bike.

  12. RUN
    good West Forsyth County 3 mi 00:35 11:39 pace

    Dark December evening run. Crisp air made for a pretty nice once I warmed up.

  13. VELO
    good Sunday night spin 8.75 mi 00:42 12.5mph pace

    I've not been good about spinning recently. This one felt good and perhaps will motivate me to do more.

  14. RUN
    good Treadmill and football 4.2 mi 00:50 11:54 pace

    Time flew by on the TM while watching some conference championship games.

  15. RUN
    good West Forsyth County GA 3 mi 00:35 11:39 pace

    Didn't run the last two days because things have been crazy busy. Well, ok - things were crazy busy on Wednesday. Last night when I got in, my wife was just opening a bottle of wine, and wine ... read more

  16. RUN
    good West Forsyth County 3.05 mi 00:34 11:08 pace

    This one was in the dark. Late dark runs seem better than early dark runs.

    • Shelly

      Awesome job fun things happen in the dark.

      18 days ago Like

    • Holly T.
      Holly T.

      good work on the run. I do not like late dark, they always seem to suck the life out of me.

      17 days ago Like

    • Mike K.
      Mike K.

      If late dark gets too late it becomes early dark again. Or something like that ...

      17 days ago Like

    • Lynn

      Great 3+ miles!

      16 days ago Like

  17. RUN
    good West Forsyth County 2.8 mi 00:32 11:25 pace

    Rolled in just before dark and got in this short run - better than nothing. Good Monday shakeout. So much easier being out on a December evening in this weather.

  18. RUN
    good West Forsyth County 3.7 mi 00:44 11:53 pace

    Beautiful afternoon - in the 60s when I started out, cooled off a bit as the sun sank, but just the way November is supposed to be.

    • Holly T.
      Holly T.

      great running, sounds very enjoyable!!!

      20 days ago Like

    • Ann H.
      Ann H.

      Um, around here that sounds more like September ;)

      20 days ago Like

    • Mike K.
      Mike K.

      Pretty amazing to close out November - nice miles Bill!

      20 days ago Like

    • Rina M. Cheers

      Nice run. And now a new month begins. :+D

      19 days ago

  19. RUN
    good Two dog run, Hemptown GA 4.25 mi 00:50 11:45 pace

    That's consecutively, not concurrently. Late afternoon sun disappeared and left us unexpectedly cold out on the lonesome road.

  20. RUN
    good West Forsyth County 4.3 mi 00:51 11:51 pace

    Thanksgiving plans didn't leave room for a Turkey Trot this morning, so I will enjoy reading others' race reports here on DM. Off to Hemptown for Thanksgiving.