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  • 9 miles
  • 01:23 time
  • 1064 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Freedom Run 10K, Cumming GA 6.2 mi 00:53 08:32 pace

    The good: plenty of runners, rock music in my ears, lots of water and a little shade. The bad: hills, heat and humidity. The ugly: the hill on mile 3. From the start I felt like it was a little war... read more

    • Mike K.
      Mike K.

      Congrats on the AG win Bill! I hear you on the heat this morning ... but sounds like there was a lot of good too!

      about 18 hours ago Like

    • Drago D.
      Drago D.

      You simply rock! As music you were listening. And obviously no hill is too high for you to have incredible overall pace and catch the 1st place. Sincere congrats!

      about 18 hours ago Like

    • Ann H.
      Ann H.

      Ha! That's an amazing description. Yes, when stopping is the reason to power through to the finish. Triple H is such a brutal combination, especially kind of early in the season. Solid run. And another AG win!

      about 14 hours ago Like

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Great race, Bill. I had a hunch you would bring home another AG. Congrats!

      about 12 hours ago

  2. RUN
    good WU for Freedom Run 10K 2.66 mi 00:30 11:16 pace

    I was pretty sweaty after the warm up run. Did a good bit of pre-race stretching.

    • Drago D.
      Drago D.

      2.66 mi for WU? I'd need 2 days for rest instead of racing :))

      about 18 hours ago Like

  3. Shared Photo

    Several DMers posted their turtle pictures last week. This big guy was in the middle of the road near my house as I finished my run. He wasn't very cooperative but I picked him up and carried... read more

    • Petite
      Petite

      Huge guy. I wonder if he is hungry cuz his mouth is open. Am I missing anything? Is there a 'post a turtle' challenge I didn't know about? ...;)

      2 days ago Like1 person

    • Drago D.
      Drago D.

      Poor turtles can't read road signs. And rescue teams have to do the evacuation. Well done, Bill.

      1 day ago Like1 person

    • Kristin M.
      Kristin M.

      What a cute dude!

      1 day ago Like

    • Mike K.
      Mike K.

      That is one snappy looking turtle there!

      about 20 hours ago Like

  4. RUN
    good Ducktown Route 4 mi 00:42 10:30 pace

    After 300 mile round tip to Milledgeville in the truck to get the final load of daughter Susan's things from college, my legs asked for a easy shakeout this morning. Just toured the very quiet... read more

    • Hashi2
      Hashi2

      Great job on the shakeout miles, Bill. No way is your turtle friend an omen for your 10K. I have no doubt that you'll be bringing home another AG award ;-)

      2 days ago Like1 person

    • Drago D.
      Drago D.

      My sons got 1 father taxi each. Car was loaded extremely and main goods were transported. Extras were on their own. No running for father on that days, wearing all that things was great core workout :))
      I'm sure girls are different... :))

      1 day ago Like1 person

    • Karrie D.
      Karrie D.

      Nice and YAY for bringing her home :-)

      about 21 hours ago Like

  5. RUN
    good Big Creek Greenway 6 mi 01:03 10:30 pace

    In the early light of pre-dawn, driving 18 miles to run a 10K seemed somehow unattractive, so I decided to go to the greenway instead and enjoyed a nice 6 along the shady boardwalk. I'll do th... read more

    • Ann H.
      Ann H.

      ahhhh staying put nearly always sounds better, but especially on a holiday weekend. a fine solo 10k. good luck monday!

      3 days ago Like

    • Hashi2
      Hashi2

      Nice job on your Saturday morning miles, Bill. Good luck on your race Monday.

      3 days ago Like

    • Tim L.
      Tim L.

      Nice 6 and nice plan for Monday!

      3 days ago Like

    • Mike K.
      Mike K.

      Makes sense - much more enjoyable to do it this way considering how many race options you have.

      3 days ago Like

  6. Shared Photo

    #TBT - Interesting stats from a 1987 10K. Average pace 8 min/mile for 681 runners. I ran a 41:30 and was 26th in my AG. Back then, this was probably the only race that weekend in the metro area. La... read more

    • Bill H.

      The average pace in a typical 10K race today is certainly slower, but many more people are out running in road races. That's great. And I'm still out there running 10Ks 29 years later - I'm thankful for that.

      5 days ago Like2 people

    • Mike K.
      Mike K.

      The paces may be slower now, but getting results is definitely faster than snail mail! Top 10% overall isn't too shabby either. I don't know what I like better - that it was at the Perimeter or that it was sponsored by Steak & Ale. Thanks for sharing this!

      5 days ago Like1 person

  7. RUN
    good Marlboro MA 4.25 mi 00:44 10:21 pace

    Early start to the day meant another pre 5AM run, but that's easy when it's already light out. No plan this morning, went north from the hotel instead of south, toured the neigborhoods, ... read more

    • Mike K.
      Mike K.

      I like the meandering run - sounds like a great way to get your road miles in!

      5 days ago Like

    • Hashi2
      Hashi2

      Nice job on the tour the neighborhood miles, Bill. Life would be darn close to perfect if I could run on asphalt sidewalks

      5 days ago Like

    • Karrie D.
      Karrie D.

      I like the no plan runs...sounds great

      4 days ago Like

  8. RUN
    good Marlboro MA 4 mi 00:42 10:30 pace

    When I came in last night, I drove along Storrow Dr by the Charles and passed all the runners and bikers - all you Boston DMers have a great place to run there. I just wanted to stop the car, jump ... read more

  9. RUN
    good Midway Park 4 mi 00:42 10:30 pace

    Beautiful morning at the park. I don't think I was fully awake until I hit the turf field - my thought was "what's wrong with my shoes?" - when I first go out in the AM to do ba... read more

    • Mike K.
      Mike K.

      Nice to know I'm not the only one who recycles running shoes for outdoor work. Glad you survived the worn out shoe run!

      7 days ago Like1 person

    • Show 2 more comments...
    • Hashi2
      Hashi2

      I've done the same thing with the shoes. You were smart to run on the turf field. Nice job on the old shoes miles, Bill

      7 days ago Like1 person

    • Ren K.
      Ren K.

      No damage done from the old shoes, I hope? Did it make for an... aromatic run?

      7 days ago Like1 person

  10. RUN
    good Post-colonoscopy 3 3 mi 00:37 12:20 pace

    Well, I thought about not mentioning that, but did it for two reasons: (1) I had to explain such a slow trot and (2) I have to evangelize - mine was good this morning, in fact I'm back on the ... read more

    • Mike K.
      Mike K.

      Glad it went well! And as far as getting out of a phone meeting ... whatever it takes I say

      7 days ago Like1 person

    • Show 3 more comments...
    • Karen A.
      Karen A.

      My client recently told me that his 30 year old daughter was recently diagnosed with colon cancer. Sucks. Glad you are all clear (ahem!) and nice run!

      7 days ago Like1 person

    • Jim M.
      Jim M.

      I had one a couple of years ago. The procedure was a piece of cake. The night before, not so much.😟

      7 days ago Like1 person

  11. RUN
    good Big Creek Greenway 5.6 mi 01:02 11:04 pace

    Beautiful morning along the greenway, sunny and in the 50s, which brought everyone out. I did some stretching before and after, but this was still one of those where I just wanted to get to mile 1,... read more

  12. RUN
    All-In 5K, Sugar Hill GA 3.1 mi 00:24 07:53 pace

    This would be the third time I’ve run this loop course in 2016. Except for the ugly hill around the halfway point, it’s not bad. This morning, the start was delayed about 20 minutes because the ga... read more

  13. RUN
    good WU for All-In 5K, Sugar Hill GA 3 mi 00:34 11:20 pace

    I was able to get in a longer warm up run - about a mile longer than usual - and that made a difference in my race.

  14. RUN
    good Midway Park 3 mi 00:32 10:39 pace

    Midway seems to have become my new favorite venue - it's only 2 miles from my house. The Greenway is only 5 miles, but there is morning traffic to battle to get there. Midway is always empty i... read more

    • Ric M.
      Ric M.

      i had that when i took up running around 2008 - a green space near home that was all mine if i got there by 6am. Very nice.

      11 days ago Like

    • Mike K.
      Mike K.

      Yeah -- pretty sure you'll find a race with that assortment!

      11 days ago Like

    • Holly T.
      Holly T.

      Yay for favorite places and close by favorites.

      10 days ago Like

    • Karrie D.
      Karrie D.

      sounds perfect

      10 days ago Like

  15. RUN
    good Midway Park 3.5 mi 00:37 10:34 pace

    Turf field for the first 1.5, then 2 miles on the park trails. This is the best time of year for morning runs - early sunrise, great temps. Happy to be out there enjoying it. Amazing how the attitu... read more

    • Ann H.
      Ann H.

      Yes. Yes yes yes to everything. Very nice this morning.

      12 days ago Like

    • Mike K.
      Mike K.

      This seems like a a really nice morning go to for you - I agree with you on the mile 1 attitude shift too!

      12 days ago Like

    • Karen A.
      Karen A.

      Right? It's perfect, the way that works. Sounds like it was an amazing run today, Bill. Well done. :)

      12 days ago Like

    • Hashi2
      Hashi2

      Nice job on the morning miles, Bill. Some say they run for fitness. I run for the much needed attitude adjustment.

      11 days ago Like1 person

  16. RUN
    good Midway Park 3.75 mi 00:38 10:07 pace

    Got here just as it was getting light. Good warmup on the turf field - a surface that is so easy on the joints - and I collected a few wayward lacrosse balls for the dogs on my warmup laps. Moved d... read more

    • Mike K.
      Mike K.

      Glad you caught the quiet part of the day. I hope the lacrosse team has a large budget for balls!

      13 days ago Like1 person

    • Karrie D.
      Karrie D.

      YAY for the pups!! boo for the poor LaCrosse team, lol...nice miles

      13 days ago Like1 person

    • Hashi2
      Hashi2

      Nice morning miles, Bill. I bet your dogs just love the LaCrosse team.

      12 days ago Like

  17. RUN
    good Treadmill on a stormy morning 4.5 mi 00:48 10:39 pace

    Lightning kept me inside on the TM. First run on the breaking wheel in quite some time, and the first 2 miles were tough, even as hard as Becky Quick worked to keep my attention. Then I kind of got... read more

  18. RUN
    good Big Creek Greenway 3 mi 00:33 11:00 pace

    Chilly morning in the 40s along the greenway. Nice to be back and shake the trip out of my legs with an easy short 3 before Monday T-bones me.

  19. Shared Photo

    When I got down to the windy Battery, I found out that today is Confederate Memorial Day in South Carolina. But after 3 days here, I wonder if perhaps every day is...