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  • 13 miles
  • 02:22 time
  • 1842 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Marlboro, MA 3.5 mi 00:38 10:51 pace

    Dry, overcast and cool enough that my hands were cold and that felt pretty good. Rain is on the way (of course!) but I got this done before it arrived. Just toured the neighborhoods near the hotel.... read more

    • Mike K.
      Mike K.

      Well that ain't California. Hope you enjoyed the cooler and drier temperatures.

      about 13 hours ago Like1 person

    • Cari H.
      Cari H.

      lol - did not see the title and thought "sounds like my NH weather" - that's because it is! we had GA weather last Thursday - you missed it!

      about 5 hours ago Like1 person

    • Hashi2
      Hashi2

      Nice job on the neighborhood tour miles, Bill

      about 2 hours ago Like1 person

  2. RUN
    good Midway Park 3.3 mi 00:35 10:36 pace

    Early was my only opening for a run, so a little rain wasn't going to deter me. I did wear a pair of old Nikes because I'm on a plane later and didn't want to pack wet shoes in my ba... read more

  3. Shared Photo

    I'm sorry I made the joke about Noah, ok? Can the rain please stop?

  4. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    There was a break in the endless rain around 6PM and I took advantage of it. Humid, but felt good to get out there for a shorty and unwind a little bit.

  5. RUN
    good Ducktown Route 3.5 mi 00:37 10:34 pace

    Woke up without electricity this morning, and with only a sliver of moon, it was pretty dark until I found a flashlight. That threw a monkey wrench into the morning run. A tree had fallen across th... read more

    • Mike K.
      Mike K.

      It was a nice looking moon this morning. These shallow rooted trees are a real nuisance, if not completely dangerous. Hope the power stays on for you with the next group of storms. Good that you got in these miles at noon!

      3 days ago Like1 person

    • Ric M.
      Ric M.

      i hope they paid you well for supervising that repair ;)

      3 days ago Like1 person

    • Hashi2
      Hashi2

      Excellent miles on your runch, Bill.

      3 days ago Like1 person

  6. RUN
    good Central HS track 3.75 mi 00:40 10:39 pace

    Rain - and I mean the kind of rain that Noah must have seen when he looked out his kitchen window that long ago morning - kept me from getting a run in this morning. Clouds finally parted and showe... read more

    • Petite
      Petite

      LOL on the Noah rain comment Bill! What a trooper that you are to endure the humidity capsule. I so know that feeling during my run today. Great job!

      4 days ago Like

    • Mike K.
      Mike K.

      Good for you by not letting the rain deter you - it was a non-trivial torrent!

      4 days ago Like

    • Cari H.
      Cari H.

      good call!

      4 days ago Like

    • Hashi2
      Hashi2

      Your workout report was a great read - thanks for the chuckle. Nice miles today, Bill

      3 days ago Like

  7. RUN
    good Run the Rails 10K, Buford GA 6.22 mi 00:55 08:54 pace

    According to my imperfect records this was my 1200th race since I began keeping track (!) in 1978. Race #1 on the list was a 5 miler in Greenville SC and I ran it in 36:21. I’ve slowed down over ... read more

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Great job, Bill. Happy to hear that knee calmed down. Congrats on another AG. Way to go!

      5 days ago

    • Show 4 more comments...
    • Lynn
      Lynn

      Wow, that's impressive! 1,200 races! You're my hero! Great job.....

      4 days ago Like

    • Julie L.

      Congratulations Bill on 1200 races-that's pretty phenomenal.

      3 days ago Like

  8. RUN
    good WU for Run the Rails 10K 2.25 mi 00:26 11:33 pace

    Humid morning along the streets and railroad of Old Buford.

  9. RUN
    good Midway Park 3 mi 00:34 11:20 pace

    Out early, still dark when I started, but already humid. Easy 3 on the turf with news and tunes just to shake out the legs ahead of tomorrow's Run the Rails 10K in Buford.

  10. RUN
    good Midway Park 3.6 mi 00:38 10:33 pace

    Ran the trails down to the lowest point of the park, then climbed back out, stopping along the way to get a few laps on the lower turf field, then finished up on the upper turf field. Along the way... read more

    • Michael S.
      Michael S.

      Running is a way we celebrate that privilege. I think if everybody ran, the world would be a much better place. I'm surprised you didn't mention the creeping humidity that hung in the air this morning. Are you by chance running the Scrub Run on Saturday. Kelli will be working the Big Peach tent there, and we'll both be racing.

      8 days ago Like2 people

    • Show 4 more comments...
    • Cari H.
      Cari H.

      It really can be the little things

      7 days ago Like1 person

    • Drago D.
      Drago D.

      It is amazing and adorable. Great run and thought, dear Bill!

      7 days ago Like1 person

  11. RUN
    good Fowler Park 3 mi 00:32 10:39 pace

    I ran at lunch because either (a) I needed a little heat training or (b) I was just too lazy to get out there at 6AM this morning. It was plenty hot at lunchtime, so I was appropriately (a) rewarde... read more

  12. RUN
    good Huntsville AL 5.7 mi 01:00 10:31 pace

    Time zone shift gave me a little extra time to get in a longer run. Even though it was early, it warmed up quickly. The west side of Huntsville is flat and the hills are more like gentle rises, so ... read more

  13. RUN
    good Midway Park 4 mi 00:43 10:45 pace

    Cool and humid morning at the park. Knee was good this morning, and I was able to eke out a zero zapper, 3 of it on the great surface of the upper turf field, and a mile on the trails.

  14. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Finally got out and got this one in before dark - it was a quite pretty evening out and the run would have been almost perfect if my right knee hadn't barked at me most of the way.

  15. RUN
    good Big Creek Greenway post movin... 3 mi 00:35 11:39 pace

    We spent the day helping daughter Susan move - and believe me, even though we had movers doing the heavy lifting, going from one high rise apartment building to another wasn't easy - especiall... read more

    • Hashi2
      Hashi2

      Miles on the greenway followed by fine wine on the deck. Perfect ending on a tough day.

      12 days ago Like1 person

    • Show 5 more comments...
    • Julie L.

      I'll be helping move my daughter in the next few weeks in Brooklyn. It's no high-rise (2 very long flights up) but with no elevator, yowee! I'm sure Susan will remember your helping her. Yup, end of the day, most everything looks pretty sweet through a wineglass.

      11 days ago Like1 person

    • Cari H.
      Cari H.

      super productive day capped off with wine and sunset! perfect

      11 days ago Like1 person

  16. RUN
    good Ducktown Route 4.5 mi 00:48 10:39 pace

    Didn't get the morning run in, and the storms almost shot this late day trail venture down. I saw the afternoon skies darkening and decided to head out before I was planning to do so. The way ... read more

    • Ric M.
      Ric M.

      copperhead! now THOSE creep me out, more than rattlers.

      13 days ago Like

    • Hashi2
      Hashi2

      Nice miles, Bill, You're a man of courage - the first glimpse of a snake and I'm outta there.

      13 days ago Like

  17. RUN
    good Midway Park 3.5 mi 00:40 11:25 pace

    This was one of those runs which required some mental effort to begin and to accomplish. The first mile was painfully slow, but picked up gradually after that. Not sure why this one was so tough to... read more

    • Mike K.
      Mike K.

      Glad this run ended better than it started - makes the rough start worth it!

      14 days ago Like

    • Hashi2
      Hashi2

      I read an article last week saying the slower the mile the longer the life. Perhaps your body recognizes the need for balance since you're Speedy Gonzales when racing on the weekend, Mr. AG award winner. Nice job staying with the run today, Bill

      14 days ago Like

    • Petite
      Petite

      You shouldered on when it felt tough. Nice work Mr. Bill!

      14 days ago Like

  18. RUN
    good Midway Park 4 mi 00:43 10:45 pace

    Another perfect morning. How can you beat starting the day by seeing the moon set and then the sun rise? Warmed up on the turf field, ran the trails, then finished up back on the turf.

  19. RUN
    good Midway Park 4.6 mi 00:50 10:52 pace

    Got a dark, early start on the upper turf field, watched - with just a touch of schadenfreude - the traffic inching along Post Road, listened to some news and music, finished up as the rising sun ... read more

    • Mike K.
      Mike K.

      I admit to enjoying outrunning traffic too. Like the soundtrack!

      16 days ago Like2 people

    • Drago D.
      Drago D.

      Didn't know the song but have just listened to it thanks to YouTube and it's great! Have to listen also to their other songs. Thanks for sharing!

      16 days ago Like1 person

    • Hashi2
      Hashi2

      Excellent playlist. Marshall Tucker & CCR - absolute favorites from the old days. Nice miles job on the early morning miles, Bill.

      15 days ago Like

  20. RUN
    good Midway Park 3 mi 00:32 10:39 pace

    Beautiful morning - sun rose on a perfect blue sky - I only had time to zap the zero and was thankful for that.