Bill
#dailymission First race? Not counting high school track, it was the Marine Corps 5 Miler in Greenville SC in Jan 1978. It was great - had fun before during and after. I managed to run 36:30, whi... read more
- Site:
- http://www.willow-oaks.com
- Miles:
- 4236 total / 614 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
3 people liked what Bill said
-
RUN
good Springtime Friday 3.2 mi 00:40 12:30 pace
Easy run with a weekend of racing coming up. I took a route that I hadn't been down in awhile and discovered an imposing sinkhole on the trail (picture coming up). An old well - an old hand d... read more
-
#dailymission Who was your first DailyMile friend? I can't remember my first beer, first dog or first girl (hmmm - did I get those in the right order?). Now I can't remember my first DM f... read more
3 people liked what Bill said -
RUN
good Cumming GA 4.1 mi 00:51 12:26 pace
Out a little earlier today, caught a little cooler temperature and that always makes for a more pleasant run. No knee pain made it even better.
-
Sounds like a great morning Bill.
1 day ago • Like
-
Happy Thursday Bill......the no knee pain thing I can relate to.....mine is pretty much pain free now too......just gotta figure out how to get a little speed back.
1 day ago • Like
-
Nice job!
1 day ago • Like
-
Yay! for no knee pain. Nice miles in the cooler temps.
1 day ago • Like
-
-
RUN
good Cumming GA 3.9 mi 00:48 12:18 pace
Cool and humid morning. Sweaty run. Knee is fine in the mornings and during a run, not so fine by the end of the day. Not sure why.
- Show 2 more comments...
-
That's kinda weird. Are you on your feet alot during the day? Nice almost 4 today!
2 days ago • Like
-
Nice morning run, Bill. Hope you get the knee issue worked out -
2 days ago • Like
-
#dailymission Do you have more running shoes or regular shoes? My shoes never make it to the closet. I just sit here in the morning and root through the pile until I find two similar ones.
8 people liked what Bill shared -
RUN
-
RUN
good North Georgia Monday 4.2 mi 00:51 12:08 pace
No rain, but enough humidity to make for a sweaty run which felt great.
-
Yes, it was a bit sticky out there this morning! Holly Springs 5k this Saturday???????
5 days ago • Like
-
-
RUN
good Rainy Sunday 3.6 mi 00:45 12:30 pace
Stormy rainy morning, and that didn't feel too bad until it got a little steamy. Ditched the hoodie and just got wet. Legs did well after yesterday's 10K.
-
RUN
good Roswell Spring Classic 10K, R... 6.22 mi 01:01 09:48 pace
I woke up to the sound of rain and the feel of a cool breeze coming through the open doors. Was today the day I was going to run a 10K? Surely not, there must be a mistake. I almost gave in to tha... read more
- Show 5 more comments...
-
Great 10K Bill
4 days ago • Like
-
RUN
good WU/CD for Roswell Spring Clas... 2.3 mi 00:29 12:36 pace
My knee needed some warming up this morning.
-
#dailymission Family support? My wife had to give up running because of injuries. At first, she was a little jealous of my running, but she has become supportive - and she still is able to do some ... read more
4 people liked what Bill said -
RUN
- Show 2 more comments...
-
i am shooting in my dad and brother's memorial trap shoot this weekend...no races booked for me for a LONG TIME, just hoping to stay injury free for a summer for a change, lol
8 days ago • Like
-
Way to take it easy on the knee...feeling any better today?
8 days ago • Like
-
#dailymission fastest mile? Running - about 5:30. Not recently...
-
Wowzers! That's excellent.
8 days ago • Like
-
-
Throwback Thursday: Bridge to Bridge 12K, San Francisco, Sept 89. 50:17, 6:44 pace. Game face.
4 people liked what Bill shared-
Giving the evil eye to someone?
9 days ago • Like
- Show 3 more comments...
-
You look like you're on a mission! Nice pic! Are you a Clemson alum?
8 days ago • Like
-
Love the pic and the game face!!!!
8 days ago • Like
-
-
RUN
good Springtime in GA 4 mi 00:50 12:30 pace
Terrific spring morning. Right knee has been bothering me, so I tried switching shoes. Maybe that helped. Running in low humidity, no rain, dry ground has been enjoyable lately.
-
awesome, way to get out there and get it DONE :-) sounds like a great run this morning, WOOT
9 days ago • Like
- Show 2 more comments...
-
Glad to hear you found a solution. Hope that's the case, anyway.
9 days ago • Like
-
Great run.. hope the knee is ok after the change in shoes.
9 days ago • Like
-
Loading people...
That's a big hole! That could be trouble for the racers. Hope this can be fixed and no one gets hurt
about 16 hours ago • Like