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  • 6 miles
  • 01:07 time
  • 869 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Another one squeezed in between thunderstorms and the schedule. It was humid out there. Knee felt better and I kept it to 3 because of that.

    • Hashi2
      Hashi2

      Smart training not pushing too many miles on the knee, Bill. Nice job on the humid 3 miler.

      about 9 hours ago Like

    • Ric M.
      Ric M.

      good timing!

      about 8 hours ago Like

    • Drago D.
      Drago D.

      Glad your knee is better and on call when sky is clear. Nice 3!

      about 2 hours ago Like

  2. RUN
    good Big Creek greenway 3.3 mi 00:35 10:36 pace

    Tweaked my knee a little bit on Sunday night while working with old Bob the horse. Actually old Bob did it, but he didn't mean to - completely my fault and I'm just glad it wasn't wo... read more

    • Karrie D.
      Karrie D.

      and you've been around horses HOW long? lol...you'll be fine and have a great race as usual..nice job today

      1 day ago Like1 person

    • Show 4 more comments...
    • Tim L.
      Tim L.

      Glad you are OK (mostly). Careful now and good luck Thursday. I would be running that if I wasn't traveling back to ATL....I'll miss.

      1 day ago Like

    • Drago D.
      Drago D.

      Explain to Bob touching your knees is for him forbidden as you need them (also) for running :)) Nice 3 is good sign for the race on Thursday. Take care!

      1 day ago Like

  3. RUN
    good Fowler Park 5 mi 00:53 10:35 pace

    Beautiful morning in the park, with a hint of fall to come in the air. Warmed up on the track, finished along the crowded greenway. Made it home in time to see Kipchoge, Lilesa and Rupp medal in th... read more

    • Hashi2
      Hashi2

      Great job on your Sunday 5 miler, Bill. Happy to hear you had a hint of autumn in the air this morning. The USA marathoners were impressive in the rain & humidity. I wonder how many people earn an Olympic medal on their second marathon?

      4 days ago Like1 person

    • Petite
      Petite

      USA is kicking major bootay in Rio for sure! Nice Sunday Fowler park miles Bill!

      4 days ago Like

    • Mike K.
      Mike K.

      Meb is a class act. Nice to get your miles in early today too!

      3 days ago Like

    • Karrie D.
      Karrie D.

      I loved that pushup at the end as well, what a race, I watched at the edge of my seat..what a run. Oh, great run by you as well, but GO TEAM USA...

      3 days ago Like

  4. RUN
    Run Your Happy Tails Off 5K, ... 3.26 mi 00:28 08:44 pace

    At the registration table, I was asked “Are you running with your dog today?”

    (Hmmm, let me think…which one would that be: the snarling unsociable one, the one who likes to stop every 50 feet, ... read more

  5. RUN
    good Warm up for Happy Tails 5K, J... 2 mi 00:22 11:00 pace

    Good warm up on the trails and stretch after.

  6. RUN
    good Ducktown Route 3.1 mi 00:34 10:58 pace

    Easy Friday 3 on a cool overcast morning. Doesn't seem like a run without sweat running in my eyes, but I'll take it.

  7. RUN
    good Big Creek Greenway 4 mi 00:42 10:30 pace

    Cut it close getting this one in ahead of the late afternoon storms. The clouds rolled over, brought a little breeze and cooled things off. I made it back to the parking lot just as leaves and rai... read more

    • Petite
      Petite

      Not a bad run from what I am reading. Good to see you are taking care of that foot Bill while keeping up with the running.

      6 days ago Like1 person

    • Ric M.
      Ric M.

      you maybe missed a photo op then? storm clouds paint drama into your greenway... :)

      6 days ago Like1 person

    • Mike K.
      Mike K.

      That was a nasty line of storms by us - knocked down a lot of trees. You were lucky to get done in time!

      6 days ago Like

    • Karrie D.
      Karrie D.

      nice job beating the storm :-)

      6 days ago Like

  8. RUN
    good Big Creek Greenway 4.25 mi 00:45 10:35 pace

    93 at the greenway - I could have run this morning when it was 20 degrees cooler, but noooooooo. It did give me something to think about - I looked at the other runners out there with me and wonder... read more

    • Holly T.
      Holly T.

      Wow thats a load of miles on one pair of shoes. Yeah, running in the heat... not my thing.

      7 days ago Like

    • Show 3 more comments...
    • Karrie D.
      Karrie D.

      I don't know that I could run in that heat, maybe if it were all shaded, but probably not, great job...

      7 days ago Like

    • Hashi2
      Hashi2

      Good job on the miles in the heat, Bill. Impressive miles on your Nike's.

      6 days ago Like

  9. RUN
    good Big Creek Greenway 3.6 mi 00:38 10:33 pace

    Late day at the greenway. From the Bethelview trailhead I ran the northern extension, including the monster hill. That felt pretty good - at least it did when I got to the top. There was a guy doin... read more

    • Mike K.
      Mike K.

      I'm with you on the guy doing intervals. Pretty nice run yourself there!

      8 days ago Like

    • Karrie D.
      Karrie D.

      I hate HATE hill intervals, great job, hope dinner was awesome

      8 days ago Like

    • Karen A.
      Karen A.

      Hill repeats are such legit strength workouts. Love them. Nice run, Bill! Hope dinner was great.

      8 days ago Like

  10. RUN
    good Ducktown Route 4.25 mi 00:45 10:35 pace

    It was 69 this morning when I went out. Don't remember the last time the temperature got down into the 60s, so I wasn't going to let this opportunity pass. There was a solid overcast, but... read more

  11. RUN
    good Fowler Park 4 mi 00:43 10:45 pace

    Whew, this was a hot slog. I wanted at least 4 and 4.001 was it. Anne dropped off before and was waiting back at the Jeep. We were so hot that we bagged the usual Sunday morning Starbucks visit and... read more

  12. RUN
    good Bulldog Dash 5K, Suwanee GA 3.11 mi 00:28 09:02 pace

    9 minute miles was the goal today and I was right on that - 30 secs/mile faster pace than last week, consistent splits - just right. Nice crowd as always with this race and a big false start which... read more

  13. RUN
    good Warm up for Bulldog Dash 2 mi 00:22 11:00 pace

    Mostly on the track, with the right amount of stretching before, in the middle and after.

  14. RUN
    Ducktown Route 3 mi 00:32 10:39 pace

    Overcast morning, easy Friday run. Nice change from the late day scorchers.

  15. RUN
    good Ducktown Route 4.1 mi 00:44 10:43 pace

    I took the day off yesterday with either some leg fatigue or just the summer doldrums, and when I woke up this morning I knew it was a good call. Legs felt much more rested today. And here's w... read more

    • Mike K.
      Mike K.

      The infamous pre-clean cleaning. You are a wise man. Glad you got those toasty miles in too.

      13 days ago Like1 person

    • Hashi2
      Hashi2

      I think the pre-clean is status quo world wide. Nice sweatfest miles.Bill.

      13 days ago Like1 person

    • Ric M.
      Ric M.

      funny, isn't it, what a few hours' rest can do.

      13 days ago Like

  16. RUN
    good Big Creek Greenway 4.25 mi 00:45 10:35 pace

    Stopped at Fowler on the way home. There were a few sprinkles of rain on the windshield as I changed into my running gear and then - mercifully - solid cloud cover and a breeze. That didn't la... read more

  17. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    OK, so I didn't get this done at 6AM when it was cool. It was a bit warmer at 6PM. But my bud Freddie Nietzsche kept assuring me, whispering in my ear, that this was good for me, so I plodded... read more

  18. RUN
    good Fowler Park 5.2 mi 00:56 10:46 pace

    Last night's electrical project didn't get finished (Murphy was helping me) and I needed to get that wrapped up early (Anne was threatening to call an electrician and my manhood was in je... read more

    • Mike K.
      Mike K.

      Can't stand that Murphy. Sounds like this one required 4 trips to the hardware store. Trail run sounds like a good finish!

      17 days ago Like2 people

    • Drago D.
      Drago D.

      Great run on top of Sunday overall electricity problems. Guess you listened to AC/DC when running :))

      17 days ago Like1 person

    • Karrie D.
      Karrie D.

      YAY hills :-) that'll help the hammy repair :-D nice job

      17 days ago Like

  19. RUN
    good Warm up for OSD 8K 1.5 mi 00:18 12:00 pace

    Just the right amount of pre-race stretching and an easy warm up run before the sun rose.

  20. RUN
    good Old Soldiers Day 8K, Alpharet... 5 mi 00:48 09:37 pace

    My goal was to run around a 9:30 pace if I could do that without aggravating the hammy and that seemed to work. After chatting with George S, who I had not seen in about a year, I put myself toward... read more

    • Karrie D.
      Karrie D.

      awesome, nice to know the hammy kept you in check, keeping you injury free again :-) good to see you back out in the races!! Keep taking it easy and working it out!! GREAT JOB!

      19 days ago Like1 person

    • Show 5 more comments...
    • Drago D.
      Drago D. Congrats
      Congrats:

      Great race with a proof you're on the right path with your regular workouts. Yay for best pace since May that satisfied your superviso! Congratulations!

      18 days ago

    • Tim L.
      Tim L.

      Well done Bill. And smart to listen to your body!

      17 days ago Like1 person