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  • 17 miles
  • 03:02 time
  • 2362 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Boling Park, Canton GA 3.3 mi 00:36 10:54 pace

    Nice fall afternoon on the trail. I don't think my legs have quite fully recovered from last Saturday's 10K, and I have another one this Saturday, so I'm taking the day off from run... read more

    • Mike K.
      Mike K. Good Luck
      Good Luck:

      Good luck Saturday!

      1 day ago

    • Hashi2

      Nice miles on the trail, Bill. Good luck on your Saturday 10K . I know you'll have a great race.

      1 day ago Like

    • Jim M.
      Jim M.

      Nice trail miles Bill.

      about 13 hours ago Like

  2. Shared Photo

    Finishing the Fast Pace 10K.

  3. RUN
    good Forsyth Greenway 4.15 mi 00:45 10:50 pace

    An easy run on the greenway, just me and the fading sun, the falling leaves and the brisk fall air.

  4. RUN
    good Boling Park, Canton GA 4.3 mi 00:44 10:13 pace

    After three days of pounding the asphalt, my legs welcomed a good trail run. First mile was a creaky shakeout mile, but splits progressively got better: 11:53, 10:36, 10:00, 9:33. East wind coming ... read more

  5. RUN
    good Monday Hills 5 mi 00:57 11:24 pace

    Haven't been getting in much hill work lately, so I stayed in the neighborhood and ran the roads and hills. Weather was perfect and I got in 5 good hilly miles.

  6. RUN
    West Forsyth County 3.2 mi 00:35 10:56 pace

    You'd think Sunday would be a day where you could fit a run in just about anytime. This Sunday was more like Monday - I was lucky to get this one in before dark. I hit the trails that I used ... read more

  7. VELO
    good Football spin 14.5 mi 01:07 13.1mph pace

    Watched the second half of the ball game and got in a good spin, too. Close game made the miles fly by. And we won.

  8. RUN
    good Fast pace 10K, Cumming GA 6.32 mi 00:49 07:42 pace

    Perfect running weather this morning and a net downhill course were the ingredients for a 48:40 - my fastest 10K in about 10 years. Felt good the whole way with splits of 6:53 (downhill), 7:36, 7:4... read more

  9. RUN
    good WU for Fast Pace 10K 2 mi 00:24 12:00 pace

    Ran to the start then did some hills.

  10. RUN
    good Boling Park, Canton GA 3.5 mi 00:33 09:25 pace

    Mixed up the surfaces like I did on Tuesday - road, trail and track. Enjoyed watching football practice while I was running on the track. Put me back in coach, I swear it ain't broken. Splits ... read more

    • Holly T.
      Holly T.

      great mixed media run!

      8 days ago Like

    • Hashi2

      Nice splits! Enjoy your rest day & your 10K on Saturday.

      8 days ago Like

    • Tim L.
      Tim L.

      Good luck in the 10K tomorrow Bill!

      7 days ago Like

    • Mike K.
      Mike K.

      I like the trail mix - makes for a more interesting route. Best of luck with your race tomorrow!

      7 days ago Like

  11. Shared Photo

    #1 son finishing ahead of me. He looks better, somehow...

  12. Shared Photo

    Finishing Frogtown - OMG, is this a lovely picture or what? Is that a wedgie?

  13. RUN
    good Forsyth Greenway 4.25 mi 00:43 10:11 pace

    Were these the same legs I ran on last night? Mile one was 10:00 and each successive mile was a little slower even though I felt like I was pushing. But the greenway was beautiful - if a tad wet.

  14. RUN
    good Soggy Boling Park, Canton GA 4 mi 00:37 09:14 pace

    The trail at Boling was wet from the storms. I did about 1.5 on the soggy trail, did another 1.5 on the road, and finished up with a mile on the HS track. Splits were 10:39, 9:21, 9:12, 7:46 - I wa... read more

  15. RUN
    good Forsyth Greenway 4.5 mi 00:45 09:58 pace

    Anne ran the first mile with me, then the knee made her walk. For the two miles out, I was running with the westerly wind and it felt great to turn around and run back into the cool dry breeze. The... read more

  16. #dailymission What piece of equipment do you dream of owning? A cruvinet. For after the run...

  17. RUN
    good Forsyth Greenway 5.6 mi 01:01 10:53 pace

    Worked my splits down from a 12:37 mile 1 to a 9:51 mile 5 as I enjoyed watching Sunday morning come to life along the Greenway.

    • Rina M. Hi-five

      Great early run Bill! Temps here are now cool enough that I can do my runs in the afternoon. :+)

      13 days ago

    • Holly T.
      Holly T.

      nice work on the greenway!

      12 days ago Like

    • Mike K.
      Mike K.

      That sounds like a great way to have a Sunday morning run.

      12 days ago Like

    • Hashi2

      Excellent progression, Bill. Great job on the Sunday miles.

      12 days ago Like

  18. Shared Photo

    We survived another Frogtown.

  19. RUN
    good Frogtown Trail Challenge, Fro... 4.3 mi 00:51 11:58 pace

    They let us go in waves, which was good because there was a good bit of mud in the first mile and each runner seemed to have his or her own way of navigating through that, and no two ways or paths ... read more

    • Mike K.
      Mike K.

      Great report ... sounds like a heck of an obstacle course!

      13 days ago Like

    • Susan W.
      Susan W.

      Wow, that sounds challenging! Sounds like a ton of fun--great job beating your time from last year! Enjoy the football.

      13 days ago Like

    • Lynn

      Wow, that sounds fun and very challenging! Nice quality time with the son!!!

      12 days ago Like

  20. RUN
    good WU for Frogtown 1 mi 00:12:00 12:00 pace

    It's going to be a slippery run.