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  • 23 miles
  • 04:07 time
  • 3205 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Fowler Park 5 mi 00:55 11:00 pace

    All my aches and pains decided to visit at the same time, so I was moving slowly this morning. Worked around and on the pool for awhile then headed down to the park, thinking it wouldn't be cr... read more

    • Drago D.
      Drago D.

      So your body sent some warnings that you listened to and acted properly. Great 5 mi. Hot tub is my favourite of all your today's activities.

      about 14 hours ago Like1 person

    • Show 5 more comments...
    • Hashi2

      Nice job chasing the aches and pains away, Bill. The pool and hot tub is a wonderful after the run reward.

      about 6 hours ago Like

    • Mike D.
      Mike D.

      I'm glad that endorphins eased the pain after a while.

      about 3 hours ago Like

  2. RUN
    good Big Creek Greenway 3.3 mi 00:35 10:36 pace

    Despite the fact that it was a pretty nice morning, I decided to go for a swim instead of a run, and delayed my run until lunchtime. It was still nice at lunch but it did rain on and off.

  3. Shared Photo

    Compare this picture with the one I took from the same spot on Monday morning - the azimuth of the rising sun has increased a few degrees - on Monday it rose to the left of the light pole in the ce... read more

  4. RUN
    good Midway Park 4.6 mi 00:50 10:52 pace

    The temp hovered just above the dew point this morning, both in the 60s, and that made for a nice run. Did most of this on the turf fields at the request of my creaky joints. Another spectacular su... read more

  5. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Out early due to an early meeting and I didn't really want to run in the heat later. It was wonderfully cool. Done before the sun came up.

  6. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    I needed a little break (I have a 42 day streak going which started on July 4th), so just did a short run on the local roads. I got out early and beat most of the traffic. My legs appreciated the s... read more

  7. Shared Photo

    Midway Park sunrise.

  8. RUN
    good Midway Park 4 mi 00:43 10:45 pace

    Surprisingly awake after a late night and very early morning watching the Perseid meteors (Why do they call it a shower anyway? One every minute or so doesn't seem like a shower.) Legs felt go... read more

  9. RUN
    good Fowler Park 4.6 mi 00:50 10:52 pace

    First run at Fowler in 3 weeks. I was really sore this morning, a combination of the race and the day of yard work which followed. But eventually that cleared up and I enjoyed a half-mile of relati... read more

  10. RUN
    good Chik-Fil-A 5K, Canton GA 3.1 mi 00:26 08:19 pace

    Someone said there were about 2,000 runners (and walkers) here - I believe it - the parking lot in the park was full and all the lots in the nearby industrial park were full as well. I managed to s... read more

  11. RUN
    good Warmup for CFA 5K, Canton GA 2.8 mi 00:30 10:42 pace

    Lots of people here, should make for a fun race on the 10 foot wide path.

  12. RUN
    great Ducktown Route - West 3.25 mi 00:35 10:46 pace

    Easy Friday run under a heavy overcast. There was a steady breeze out of the north and when I was running into that breeze, I could almost imagine that it was an early fall morning. Almost. When ru... read more

  13. RUN
    good Ducktown Route 4.25 mi 00:45 10:35 pace

    I went out about 5:30 and saw a beautiful crescent moon rising, but I dawdled around and didn't start my run until almost 7AM, but which time the sun was up and the traffic was bustling. I sur... read more

  14. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    I could have run early and caught a little cooler weather, but nooooooo… runch at the greenway was much more brutal. There was a dearth of shade at noon.

  15. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Short run on the local roads before the school buses began rolling.

  16. Shared Photo

    I'm not longing for those January mornings yet, but I admit to looking at a few snowy pictures - I hope this one from Jan 2014 cools everyone off a little. Like the rest of us, Fire is no doub... read more

    • Ren K.
      Ren K.

      I noticed this morning at 5 the sun was not quite up - heading towards the darkness again already. Kind of melancholy, so this is a nice reminder to focus on the beauty that is ahead. Thank you.

      12 days ago Like1 person

    • Karrie D.
      Karrie D.

      Bring on the white stuff!!!!

      12 days ago Like1 person

    • Hashi2

      Great picture! I think of my January runs every time I struggle with the heat & humidity. I'm not a big fan of frozen fingers.

      11 days ago Like

    • Mike K.
      Mike K.

      I'm longing for freezing temps!

      11 days ago Like

  17. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    New shoes run - picked up a pair of Nikes last night. Overdue. They felt pretty good on my feet and legs. I didn't even notice the hot and humid morning. Ok, maybe I did just a little bit!

  18. Shared Photo

    We kayaked around Lake Blue Ridge until the powerboats began to chop up the water. Perfect morning for a little cruise.

  19. RUN
    good Hills of Hemptown 3 mi 00:33 11:00 pace

    Got this short run in at 7AM because we are taking our kayaks out on Lake Blue Ridge for an early paddle before the Sunday powerboat regatta begins. Mac went with me and wandered all over the road... read more

  20. RUN
    good Lekotek 4 Mile Run, Dunwoody GA 4 mi 00:36 08:58 pace

    Always fun to run a new course – the last time I ran this race it was at Perimeter Mall. Despite the hills, I like this course better. The heat was another matter – 8AM start in August makes for a ... read more