Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:12 time
  • 934 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    West Forsyth County 2.7 mi 00:32 11:51 pace

    Nice brisk afternoon - wish I had more time, but on the other hand I was glad to be able to squeeze this one in.

    • Susan W.
      Susan W.

      Great job squeezing one in! Some days are just like that!

      about 1 hour ago Like

    • Mike K.
      Mike K.

      Good to get some nice miles in while the weather is decent ...

      about 1 hour ago Like

  2. RUN
    good Forsyth Greenway 3.5 mi 00:40 11:25 pace

    One of those Monday stress busters. Slow start, gradually picked up the pace on the crowded greenway. Sun was sinking behind the trees by 5. The guy who hit mile 3.5 was not the same guy who started.

  3. VELO
    good Spin in the dry 7.6 mi 00:36 12.7mph pace

    Not a good day for running outside - rain and more rain. Couldn't get into the TM, so I had a short spin instead and that was good. Rain, rain go away.

    • Holly T.
      Holly T.

      I just saw a post about rain in GA on FB... looks very very very wet up there.

      2 days ago Like1 person

    • Show 3 more comments...
    • Lynn
      Lynn

      Great spin...will I see you at the Tryptophan race in Cumming on Thursday morning?????

      1 day ago Like

    • Drago D.
      Drago D.

      But on the other hand, sooner or later Sun will replace droplets. For me rain is a kind of optimistic time. Version of "lemons and lemonade" 😀

      1 day ago Like

  4. RUN
    good Boling Park, Canton GA 3.6 mi 00:41 11:23 pace

    Since I was in Canton this afternoon, I thought I would try to get in a run at Boling, even though I expected it to be pretty crowded. I was surprised that there was hardly anyone on the trail on t... read more

  5. RUN
    good West Forsyth County 2.5 mi 00:31 12:24 pace

    Barely squeezed this one in as the sun disappeared. Just a Friday night shakeout.

  6. RUN
    good West Forsyth County 4 mi 00:45 11:15 pace

    Nicest afternoon we've had in awhile and I was happy to take advantage of it. As the sun went down, the temperature dropped just as I was getting warmed up - perfect timing. Clear fall aftern... read more

    • Ann H.
      Ann H.

      Something really energetic and clear and good about all of this...

      5 days ago Like

    • Hashi2
      Hashi2

      Sounds wonderful! Nice mile, Bill

      5 days ago Like

    • Susan W.
      Susan W.

      Glad you were able to get out this afternoon. I was inside at wok until later, but it did look really nice out.

      5 days ago Like

    • Mike K.
      Mike K.

      You caught the best part of the day - nicely done!

      5 days ago Like

  7. RUN
    good West Forsyth County 2.9 mi 00:36 12:24 pace

    After two days of wimping out in this chilly weather, I finally got out there and logged a few miles. Gotta get caught up on my mileage.

    • Tim L.
      Tim L.

      Without the wind, it turned into a nice afternoon. Glad you go out!

      6 days ago Like

    • Holly T.
      Holly T.

      great job getting some miles in. It really does feel cold!

      6 days ago Like

    • Mike K.
      Mike K.

      Great job! Thursday afternoon looks like some decent temperatures too ...

      5 days ago Like

  8. RUN
    good West Forsyth County 3.7 mi 00:45 12:09 pace

    Not nearly as cold this morning as it was yesterday. That made the TM less tempting and I enjoyed a nice Sunday morning run outside.

    • Mike K.
      Mike K.

      Nice early Sunday miles Bill!

      9 days ago Like

    • Jim M.
      Jim M.

      Good Sunday morning miles Bill.

      9 days ago Like

    • Kim G.
      Kim G.

      Nice cold Sunday run.

      9 days ago Like

    • Lynn
      Lynn

      Yes, this morning wasn't bad. I waited until mid morning and it was windy, but not too cold. Nice miles this morning!

      9 days ago Like

  9. RUN
    good West Forsyth County 3.6 mi 00:44 12:13 pace

    Ok, I admit it - too cold for me. I ran on the treadmill while watching "The Longest Day" - good treadmill movie.

  10. RUN
    good Forsyth Greenway 4.8 mi 00:55 11:27 pace

    Hadn't been down to the greenway in a week and it was good to get out here even on a chilly, gray, lonesome afternoon. Only about 7 cars in the parking lot when I got there and 3 when I finish... read more

    • Holly T.
      Holly T.

      nice solitary greenway run!

      12 days ago Like

    • Show 2 more comments...
    • Mike K.
      Mike K.

      I think you caught the last of the semi warm weather - good timing.

      11 days ago Like

    • Lynn
      Lynn

      Great mileage! Do you know anything about that half in April on the Greenway? Thinking about trying for my half marathon goal and looking for a spring race that is somewhat flat.....

      11 days ago Like

  11. RUN
    good West Forsyth County 4.1 mi 00:50 12:11 pace

    Mild morning out and I had time to get this one in. Although I don't like running with traffic, it was nice to get it done ahead of the day.

    • Mike K.
      Mike K.

      Smart to get ahead of the cold front!

      13 days ago Like

    • Jim M.
      Jim M.

      Great way to start the day Bill!

      13 days ago Like

    • Drago D.
      Drago D. Nice Job
      Nice Job:

      Nice 4+! Yeah, don't like to run surrounded with cars either! But, sometimes other options are much worse.

      13 days ago

    • Hashi2
      Hashi2

      Very nice morning run, Bill. Did you race the cars? I bet you won.

      13 days ago Like

  12. RUN
    good West Forsyth County 4.2 mi 00:44 10:28 pace

    Beautiful fall afternoon, like fall should be. Worked in a few hills.

  13. RUN
    alright Boling Park, Canton GA 3.8 mi 00:43 11:18 pace

    My all time W-L record against Monday is pretty good, but sometimes Monday pulls off the upset. Today was one of those days. I needed this afternoon run to unwind. It was slow but accomplished the ... read more

    • Susan W.
      Susan W.

      Sorry about the rough Monday! Glad the afternoon run helped with the tension.

      15 days ago Like

    • Show 4 more comments...
    • Jim M.
      Jim M.

      I have a really good W-L record against Monday since the end of October 2001. As of yesterday it is something like W-680 and L-0. Interestingly enough my record is the same for all the other days of the week too. :o)

      14 days ago Like1 person

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely...slow is even better to help unwind mate!! glad it worked...cheers n have a great rest of the week Bill

      14 days ago

  14. RUN
    good Hills of Hemptown 4.7 mi 00:58 12:20 pace

    Me and the dog went off road and did some trails. Found a high ridge with a great view. Finished up back on the roads.

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely one Bill...the ridge with a view sounds exciting

      16 days ago

    • Holly T.
      Holly T.

      happy dog happy Bill!!!! sounds like a ncie one.

      16 days ago Like

    • Mike K.
      Mike K.

      Sounds like a great run especially the view!

      16 days ago Like

    • Hashi2
      Hashi2

      Nice trail miles with your running buddy, Bill

      16 days ago Like

  15. RUN
    good West Forsyth County 4.2 mi 00:52 12:22 pace

    Slow easy run on a cold but windless morning. The moon seemed to hang up there in the same spot behind a few clouds. Sun came up on a beautiful fall day.

  16. RUN
    good Boling Park, Canton GA 3.6 mi 00:40 11:06 pace

    Windy and cold don't go well with shorts and T-shirt. The sun was disappearing quickly and I never really did get warmed up out there on the Boling trail.

  17. RUN
    good Forsyth Greenway 4.25 mi 00:50 11:45 pace

    I like my Nike+ app - it keeps me moving. But today was one of those days when everybody who I needed to talk to, or needed to talk to me, called while I was running. I felt like I was driving in a... read more

  18. Shared Photo

    #TBT - Naval Air Station 10K, sometime in the late 80s.

  19. Shared Photo

    Forsyth Greenway on a fall afternoon. Don't see a long, empty stretch like this very often.

  20. RUN
    good Forsyth Greenway 3.9 mi 00:42 10:46 pace

    Realizing that rain was on the way, I skipped lunch and opted for runch on the greenway. The clouds were rolling in and the sun was a faint gauzy orb overhead when I started. By the time I was done... read more

    • Mike K.
      Mike K.

      Great timing for your run - glad you caught the tail end of whatever sunshine we had left.

      20 days ago Like1 person

    • Show 2 more comments...
    • Hashi2
      Hashi2

      Great job on the runch, Bill

      20 days ago Like

    • Susan W.
      Susan W.

      The moon was a faint gauzy orb while I was out on my run this evening. Thought of this post while I was looking at it, because it looked so strange and fuzzy I couldn't stop marveling at it. But faint gauzy orb is a much more pleasing description! :-)

      20 days ago Like