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  • 26 miles
  • 04:33 time
  • 3529 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Big Creek Greenway 4.25 mi 00:45 10:35 pace

    Legs not in too bad shape 12 hours after last night's 5K. Beautiful morning out, as evidenced by the early crowd in the Bethelview trailhead parking lot. Good shake out run to prep me for lot... read more

    • Drago D.
      Drago D.

      Looks like your legs are top form. Hope the same for arms and you know where to dig. Good luck.

      about 7 hours ago Like

    • Arleen C.
      Arleen C.

      Great morning for a run! I"ll be the greenway is super crowded today with the rain coming in tomorrow. Good luck with the pool.

      about 7 hours ago Like

    • Stacy S.
      Stacy S.

      Well done!!

      about 5 hours ago Like

  2. RUN
    good Friday night: March of Dimes ... 3.4 mi 00:29 08:30 pace

    The Saturday schedule made a race impossible, fortunately there was this Friday 5K available (which turned out to be 3.4 miles due to some bad course directions).

    Susan took 1st female overall on ... read more

    • Drago D.
      Drago D.

      Unstoppable dad and daughter. Congrats to both of you. Susan found winning formula so no need to pursue longer races ... 😊

      about 7 hours ago Like

    • Mike K.
      Mike K.

      Your daughter is a smart cookie as well as a great runner!

      about 7 hours ago Like

    • Arleen C.
      Arleen C. Congrats

      Smart girl! Congrats to you and to Susan!! Y'all are too much fun.

      about 7 hours ago

    • Holly T.
      Holly T.

      Ha ha ha! small ones are more fun. I just found out my target half marathon has 4 corrals, and I'm so annoyed!

      about 3 hours ago Like

  3. RUN
    good Friday night: WU for March of... 2 mi 00:22 11:00 pace

    Nice night for a race.

  4. RUN
    good Fowler Park - Greenway 4 mi 00:42 10:30 pace

    Felt like Northern California out there this afternoon - windy, sunny, low humidity. Perfect running weather. Also discovered that I've got a 52 day streak going, so look out Jim M.

  5. Shared Photo

    Post-work, post-run put your feet up on the fire pit and watch the sun go down time.

  6. RUN
    good Hemptown 4.3 mi 00:49 11:23 pace

    Mid-week maintenance day at the cabin. Still had enough gas left in the tank for a slow run on the hills before the sun set.

  7. RUN
    good Ducktown Route 4 mi 00:43 10:45 pace

    32 degrees this morning - I woke up worried about the plums, apples and blueberries, but I think they survived. So did I, by waiting for a 40 degree temperature change and a nice late day run. Fin... read more

  8. RUN
    good Etowah River Park 4 mi 00:43 10:45 pace

    I attempted to cheat the morning cold by running in the late afternoon. But a cruel wind was waiting. I warmed up about halfway through and the last two miles was comfortable.

  9. RUN
    good Big Creek Greenway 3 mi 00:34 11:20 pace

    Waited out the rain, which started at 5AM and continued most of the day. When things cleared I was out and about and near the greenway, so decided to just get a quick run then. There's always ... read more

  10. RUN
    good Follow the Leader 5K 3.1 mi 00:25 08:09 pace

    We needed a race nearby because it's Spring Football Day at Clemson, thus we didn't have a lot of time this morning. Susan said "please, no hills today", so we ran this flat o... read more

  11. RUN
    good WU for Follow the Leader 5K 3 mi 00:33 11:00 pace

    Beautiful morning.

  12. RUN
    good Ducktown Route 3.6 mi 00:38 10:33 pace

    Beautiful Friday morning (is that redundant?). Great sunrise. Felt like I might be coming down with a slight case of triskaidekaphobia.

  13. RUN
    good Ducktown Route 4 mi 00:43 10:45 pace

    I was just plodding along in the dark, listening to the news, completely introspective, looking down at the ground in front of me. Then I looked up to discover the day had arrived: geese gliding n... read more

  14. RUN
    good Ducktown Route 5.2 mi 00:56 10:46 pace

    Went out in shorts and a T-shirt and was surprised by the chill (30s). I put on some gloves and that helped me warm up. Got an early start so I was able to stay out a little longer and take a few p... read more

  15. RUN
    good Midway Park 3.6 mi 00:38 10:33 pace

    Beautiful morning even though I didn't get to see the sun rise. Quads are still sore from Saturday's trail run, but getting better. Coffee.

  16. RUN
    good Etowah River Park 3.5 mi 00:38 10:51 pace

    Cold rainy morning caused me to slip this one to late afternoon/early evening - sunny, 60 beats cold dark and wet.

  17. RUN
    good Fowler Park 4 mi 00:45 11:15 pace

    I was invited to go to Raven Cliffs for a day hike with Anne and her hiking group, but I saw enough hills yesterday, so I opted for a flat run at the park instead. Quads and feet were screaming, bu... read more

  18. Shared Photo

    Welcome reward at the end of a tough run. What else would you expect at a winery? And it was almost noon, which is almost 5 o'clock.

  19. RUN
    good Monteluce Winery 10K Trail Ru... 6.2 mi 01:10 11:17 pace

    When we talked earlier in the week, Susan wanted to do a race this weekend, but we didn’t follow up on that until last night. On the phone with her, I went through the calendar and she said “Stop” ... read more

  20. RUN
    good WU for Monteluce Winery Trail... 1.5 mi 00:20 13:20 pace

    Checked out the hills and discussed whether we should just get in the car and go home.