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  • 25 miles
  • 04:27 time
  • 4278 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Big Creek Greenway 7.25 mi 01:18 10:45 pace

    Ran the (hilly) northern extension of the greenway to where it comes out of the woods, then followed it along Kelly Mill Rd for another half mile. Back to the Bethelview parking lot and another mil... read more

  2. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    First run at Midway in awhile. Early start in the dark, but still a nice morning in the low 50s. I was the only one in the park except for the maintenance crew. My legs welcomed a run on the turf ... read more

  3. RUN
    good Big Creek Greenway 3.7 mi 00:40 10:48 pace

    Cold morning on the greenway, but things had dried up considerably since Tuesday. This meant better footing on the boardwalk and less mud on the concrete sections. Not many folks out when I arrived... read more

  4. RUN
    good Ducktown Route 3.5 mi 00:38 10:51 pace

    Didn't run this morning and nearly didn't get this one in - it was almost 6PM when I got out there (these longer days are nice!) and dark when I finished up - dark enough that I ran the l... read more

  5. Shared Photo

    It doesn't take much rain for Big Creek to swell to - or beyond - its banks.

  6. RUN
    good Big Creek Greenway 3.6 mi 00:39 10:50 pace

    Very foggy early morning but mild temps. Greenway was pretty wet from the overnight rain. But got this one in before the next round of rain arrives.

    • Arleen C.
      Arleen C.

      Nice run. The temps have been nice today, even with the fog. And now, the rain. In the 30s tonight, though.

      4 days ago Like

    • Mike K.
      Mike K.

      It was not a great outdoor running day - at least you avoided the sleet!

      4 days ago Like

    • Cari H.
      Cari H.

      Nice run between the raindrops!

      4 days ago Like

    • Drago D.
      Drago D.

      Runner must carefully monitor weather forecast. Well done.

      3 days ago Like

  7. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Easy runch on the local roads. Very foggy as the temp crept up steadily since last night's rain. Legs appreciated a short and easy run.

  8. RUN
    good Central Park, Forsyth County GA 4.5 mi 00:49 10:53 pace

    My ankles and feet needed an easy surface today, so I ran mostly on the turf fields here at Central Park and caught up on NPR's "The Indicator" podcasts. The run helped get rid of t... read more

  9. RUN
    good Super Sweetie 10K, Cumming GA 6.23 mi 00:53 08:29 pace

    Not many races around here as flat as this one - started at the high point in Fowler Park and finished on the greenway - a downhill start and then flat the rest of the way. 10K runners started befo... read more

  10. RUN
    good WU for Super Sweetie 10K 2.25 mi 00:25 11:06 pace

    Looked like it would be a perfect morning for a race. A couple of miles of warmup was all I had time for.

  11. Shared Photo

    • Cari H.
      Cari H.

      โ€œTypically a useless sport...โ€ ๐Ÿ˜‚

      8 days ago Like1 person

    • Mike K.
      Mike K.

      Interesting running group! I can't imagine combining running and a lecture

      7 days ago Like1 person

    • Mike K
      Mike K

      Too funny. I wonder if they used him as a "rabbit" to pace the group and if so, how far they let him run before overtaking him.

      7 days ago Like

    • Hashi2
      Hashi2

      Useless? Thanks for posting this. It was a great read. I don't think I'd be interested in their lecture series - it would be too distracting for me - a bitcoin overdose.

      7 days ago Like

  12. RUN
    good Ducktown Route 4.5 mi 00:48 10:39 pace

    Some of this on the roads, some off the roads. Temperature was dropping as the wind picked up, but still nice enough (barely) for shorts and T-shirt. Happy Friday!

    • Mike K.
      Mike K.

      I agree with you on the weather - it was seriously windy out there!

      8 days ago Like

    • Hashi2
      Hashi2

      Nice miles, Bill. Happy Friday to you!

      8 days ago Like

    • Cari H.
      Cari H.

      Nice run. We are getting wind now. Bringing in more seasonable weather

      8 days ago Like

    • Michael S.
      Michael S.

      Another good run Bill. I think you can put the shorts away shirt sleeves T-shirt for a while now.

      7 days ago Like

  13. Shared Photo

    Foggy morning on the mountain made for a nice run this morning.

  14. Shared Photo

    A bear smelled something good to eat in this rotten log and based on the claw marks and the chunks of wood all over the trail, I assume he dined successfully.

    • Hashi2
      Hashi2

      Impressive calling card the bear left behind

      9 days ago Like

    • Julie L.

      Not sure everyone would recognize the beast behind the claws! well done.

      1 day ago Like

  15. RUN
    good Hike Inn, Dawson County GA 4.8 mi 00:54 11:15 pace

    After we got to the Inn yesterday and got re-hydrated, I went out looking for a place I could run this morning. The Hike Inn's secret is that even though the guests have to walk five miles uph... read more

  16. Shared Photo

    A little wet but here we go.

  17. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Just a short rainy run. We are heading up to The Hike Inn for a night, but I was able to squeeze this one in. I'll get another 5 miles of uphill walking with a pack in a little while!

  18. Shared Photo

    Saturday's Cupcake 5K

  19. RUN
    good Big Creek Greenway 4 mi 00:42 10:30 pace

    Early morning run on the greenway in shorts and T-shirt. It is still February, isn't it? Worked up a good sweat.

  20. RUN
    good Central Park (Forsyth County ... 4 mi 00:42 10:30 pace

    Late afternoon run - the park was very busy on this beautiful Monday - shorts and T-shirt weather. I did a couple of miles on the paved path, then ran along the hilly natural gas pipeline easement ... read more

    • Cari H.
      Cari H.

      Iโ€™m sure it was busy if your weather was as spring-like as ours! Glad you enjoyed it

      11 days ago Like

    • Hashi2
      Hashi2

      Nice miles in wonderful weather, Bill

      11 days ago Like