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  • 13 miles
  • 02:12 time
  • 1712 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    An easy three around the neighborhood just before dark. Knee is misbehaving again. Might be a night of hot tub followed by some ice. On the knee...

    • Cari H.
      Cari H.

      Nice 3 and knee TLC.

      about 22 hours ago Like

    • Drago D.
      Drago D. Get Better
      Get Better:

      Excellent therapy. Your knee will must have liked it and is better now.

      about 7 hours ago

    • Mike K.
      Mike K.

      Sorry the knee is flaring up again ...

      about 1 hour ago Like

  2. Shared Photo

    @Holly - I've been wanting some orange shoes...

  3. RUN
    good Huntsville AL 3.25 mi 00:33 10:09 pace

    At 5AM (CST) it looked like more storms rolling through. I made it outside around 6AM and it was sprinkling lightly. I started out toward the trail which is near the hotel, figuring that if the rai... read more

  4. RUN
    good Scottsboro AL 3.25 mi 00:33 10:09 pace

    The plan was to finally - finally - replace my worn out Brooks that I wear for races with some new Nikes from the outlet on my way to Huntsville. Then I would get in an inaugural run with them once... read more

    • Drago D.
      Drago D.

      New running shoes. Love that! Dislocated inauguration wasn't just formal but very active. Great your new Nikes are multitasking and bet they are going to inherit multiple winners Brooks. Wish you great fun with them.

      3 days ago Like1 person

    • Show 3 more comments...
    • Shelly
      Shelly

      awesome job Bill

      2 days ago Like

    • Hashi2
      Hashi2

      Nice job on the new shoes 3.25 miler, Bill.

      2 days ago Like

  5. RUN
    good Big Creek Greenway 3.25 mi 00:34 10:27 pace

    Sweaty zero-zapping runch at the greenway. It was crowded on a beautiful Monday.

  6. RUN
    good Big Creek Greenway 5.25 mi 00:55 10:28 pace

    Anne dumped me to go and hike on Sawnee Mt with her gfs, so it was a solo Sunday morning at the greenway. Chilly when I first arrived, but it was sunny and it gradually warmed up and as it did, the... read more

  7. RUN
    good Forsyth Central HS 3.6 mi 00:38 10:33 pace

    Hard rain kept me in this morning, and then I waited until afternoon to get this one in and was thus squeezed for time. When I was in town, I decided to run on the Central HS track, and that worked... read more

    • Mike K.
      Mike K.

      Glad the afternoon worked well ...that weather report is spot on too!

      6 days ago Like1 person

    • Hashi2
      Hashi2

      The track was a good choice. Nice job on the afternoon miles, Bill

      6 days ago Like

    • Drago D.
      Drago D.

      Gamble payed out. Nice run suited for your joints.

      5 days ago Like

  8. RUN
    Etowah River Park 3.6 mi 00:40 11:06 pace

    Couldn't get out there in the cool early morning, so I threw my gear in the car and stopped off at the park in Canton late in the day. It was quite a beautiful late afternoon, with a promise o... read more

  9. Shared Photo

    This stadium is so big you can't get it all in one photo.

    • Hashi2
      Hashi2

      I googled the stadium for pictures. The design and size are impressive. Thanks for taking the picture.

      8 days ago Like

    • Ric M.
      Ric M.

      old photographer's trick when you can't fit it in: step back more. ;-)

      8 days ago Like2 people

  10. RUN
    good Arlington TX 3.6 mi 00:39 10:50 pace

    Windy morning in northeast Texas. I was about 1/2 mile from AT&T Stadium, so I ended up doing a good bit of this run on the grass areas surrounding the stadium. It's an imposing sight in t... read more

  11. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Afternoon flight to Dallas meant it was this morning or not at all today. I got outside by telling myself I was just going to run a mile. Just before that mile was done I heard some geese honking i... read more

    • Mike K.
      Mike K.

      I could see that helping you keep rolling - wildlife is one of the best parts of running. Have a great trip to Dallas where the running weather will no doubt be pretty nice!

      9 days ago Like1 person

    • Show 3 more comments...
    • Mike K
      Mike K

      Go 'til your froze, I like it! Nice running!

      9 days ago Like

    • Hashi2
      Hashi2

      Nice job on the morning miles, Bill. Enjoy running in Dallas

      9 days ago Like

  12. RUN
    good Etowah River Park, Canton GA 3 mi 00:33 11:00 pace

    Since I couldn't pull together a run on this cold morning, I put my gear in the car and thought I would stop off in Canton on the way home this evening and run at the park. I managed to get th... read more

    • Mike K.
      Mike K.

      It definitely was really windy this afternoon - and not sure it ever really warmed up. Way to get it done Bill!

      10 days ago Like1 person

    • Drago D.
      Drago D.

      Maybe morning run at low temps would be better option. Great 3 in that windy conditions. Hope next days in Georgia will be warmer and calm.

      9 days ago Like

  13. RUN
    good Midway Park 3 mi 00:32 10:39 pace

    Dark frozen zero zapper on the turf fields at Midway. There was a strong east wind that seemed to push me back when my feet were off the ground and where was the sun? Getting back in the car felt g... read more

    • Mike K.
      Mike K.

      We are really getting a nice third helping of winter - but I suppose it all balances out in the end.

      11 days ago Like1 person

    • Jim M.
      Jim M.

      Good zero zapping 3 Bill.

      11 days ago Like

    • Drago D.
      Drago D.

      Fighting with the wind before the sunrise. Better than staying in bed 😊

      10 days ago Like

    • Hashi2
      Hashi2

      I think you did great battling the wind, the cold, and the dark. Nice job, Bill

      10 days ago Like

  14. Shared Photo

    I needed a few hills today.

  15. RUN
    good Big Creek Greenway 3.8 mi 00:40 10:31 pace

    Cold late afternoon, but still managed to get this one done wearing shorts. I wish I had worn my gloves, though. Just a few hardy souls out on the greenway - the warm winter spoiled us, now this mi... read more

    • Mike K.
      Mike K.

      It was certainly better than this morning which was pretty miserable.

      12 days ago Like1 person

    • Drago D.
      Drago D.

      Winter is definitely leaving, daylight is too long and sun close enough for warmer temps. And warmth is so pleasant and natural enemy of soreness. Till then hot tub will do it.

      12 days ago Like

  16. Shared Photo

    post-race smiley face

  17. Shared Photo

    pre-race game face

  18. RUN
    good Lucky 10K (short course), Can... 5.76 mi 00:50 08:44 pace

    I have run this course a few times on daily runs, first time to race on it. The surface is concrete and I decided not to wear my worn out Brooks, which I think I have already β€œretired” about 10 ti... read more

    • Drago D.
      Drago D. Congrats
      Congrats:

      Congrats Bill! Great result and place! And speaking as a member of global manhood: thanks you did everything allowed to defend attacks from 2 ladies :))

      13 days ago

    • Show 6 more comments...
    • Jim M.
      Jim M.

      Very nicely done Bill. Congrats on that 4th overall and the Masters win.

      13 days ago Like

    • Mike K.
      Mike K.

      Nice race - especially on concrete. Small field but fast - well fought 4th Bill!

      12 days ago Like1 person

  19. RUN
    good Warm up for Lucky 10K 3 mi 00:36 12:00 pace

    Moving slowly on that cold first mile along the river, finally got loosened up and felt ready for the 10K by the time I had run 3 warm up miles.

  20. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Early morning run which I forgot to post (...busy Friday). It was a little chilly and a little wet after the big storm went through about 4AM, and I was a little sleepy after that storm woke us up.... read more