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  • 23 miles
  • 04:48 time
  • 3738 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good The road to hell... 5 mi 01:00 12:00 pace

    ...yes, it is paved with good intentions. Mine was to do a race this morning, but the pouring rain at 6:15AM forced me to the TM, and I watched "The Hunt for Red October" as the hour flew... read more

    • Karen A.

      That sounds like a pretty good alternative, actually. But I'm not a huge fan of racing in pouring rain! :)

      about 14 hours ago Like

    • Show 5 more comments...
    • Hashi2

      I really enjoyed the "The Hunt for Red October". Nice miles on the TM. Bill

      about 5 hours ago Like

    • Jim M.
      Jim M.

      I signed up to do the fiesta 5K on May 3....... You doing that one?

      about 4 hours ago Like

  2. RUN
    good Good Friday Run 3.2 mi 00:40 12:30 pace

    If you looked up springtime in the visual dictionary, this is what you would see. A month into the astronomical measurement of the season, it's finally here on this rather oddly named and infr... read more

    • Bill H.
      Bill H.

      Nice run Bill

      1 day ago Like

    • Mike K.
      Mike K.

      It was late this year wasn't it? Great morning run to beat the lousy weather they are expecting today ...

      1 day ago Like

    • D S.
      D S.

      Great run!

      1 day ago Like

    • Hashi2

      Nice miles, Bill. Good Friday isn't observed like it was when I was young. I remember everything was closed on Friday afternoons.

      1 day ago Like

  3. RUN
    good West Forsyth County GA 3.7 mi 00:46 12:25 pace

    12 degrees warmer this morning than yesterday morning. Nice clear skies with a setting moon. Nevertheless, this one didn't come easy. But done.

  4. RUN
    good West Forsyth County GA 3.7 mi 00:46 12:25 pace

    Frost on the pumpkin this morning. But when you know it's just one morning, it's tolerable. Beautiful morning with a moon setting in a clear western sky.

  5. RUN
    good West Forsyth County GA 3.7 mi 00:46 12:25 pace

    Rainy, but too warm to wear a jacket, so I just wore a cap to keep the rain out of my face. It was 60 when I went out, but the wind picked up and I could feel it getting cooler while I was out. Loo... read more

  6. RUN
    good Springtime Monday 4 mi 00:50 12:30 pace

    Nearly perfect out there this morning - overcast, breezy and cool.

  7. RUN
    good West Forsyth County GA 4.2 mi 00:52 12:22 pace

    Waited a little later and it was a little warmer. Good conditioning. Water was quite tasty when I was done.

  8. RUN
    good West Forsyth County GA 4.2 mi 00:52 12:22 pace

    Beautiful spring morning - if not for the pollen, it would have been perfect.

  9. RUN
    good Friday in Forsyth 4.4 mi 00:55 12:29 pace

    Longest run since my encounter with the sawbones on Mar 25. Hope he's not reading this. Felt pretty good on a beautiful spring Friday.

  10. RUN
    good Venus Rising 2.4 mi 00:30 12:30 pace

    It was a treat to see some daylight on this morning's short but chilly run. Ahead of the sun, Venus came brightly over the trees in the gray eastern sky. Spring is slowly creeping in.

  11. RUN
    good West Forsyth County GA 3 mi 00:38 12:39 pace

    Dark, chilly and muddy - feels like I'm back home.

  12. RUN
    good Huntsville AL 3.2 mi 00:40 12:30 pace

    Flat Huntsville. I managed to get in a run between rain showers. Lots of puddles along the way, though. I'll have to leave my wet shoes in the trunk today- they should be ripe by the time I ge... read more

  13. RUN
    good West Forsyth County GA 2.9 mi 00:36 12:24 pace

    Brisk morning, cool and cloudy and quiet.

  14. RUN
    good West Forsyth County GA 2.6 mi 00:32 12:18 pace

    Early AM run, just forgot to post. Cut back on the distance a little this morning and picked up the pace. Still looking for that groove.

    • D S.
      D S.

      Great job.

      14 days ago Like

    • Rina M.

      Don't overdue it Bill! I'm just restarting with a run/walk thing post foot problem. It. is. hard. But, I want to keep running for at least another 30 years, or whenever I die, whichever comes first. Just saying! :+)

      14 days ago Like

    • Karen A.

      It'll come back if you keep at it. Well done today. Hope you're taking care of yourself!

      14 days ago Like

    • Jen R.
      Jen R.

      The groove will come back!

      14 days ago Like

  15. RUN
    good Friday Tortoise 3 mi 00:40 13:20 pace

    Worked up to 3 miles, a little faster (all things are relative), feeling very turtle-like out there. But it was a beautiful morning and I was just happy to be out there enjoying it.

  16. RUN
    West Forsyth County 2.1 mi 00:30 14:17 pace

    A little farther and not quite as slow as yesterday. Unlike yesterday, I could have gone more, but 2 miles was the goal for today and I'm not supposed to be out there at all. Tomorrow - 2.5 mi... read more

  17. RUN
    good West Forsyth County 1.3 mi 00:20 15:23 pace

    First "run" in a week. Slow and easy. I knew when it was time to stop. Felt good to get back out there. Tomorrow - 2 miles!

  18. I had a little streak going - I think it was about 480 days in a row. Now I have an opportunity to start another one in a few days. Meanwhile, I'm going to enjoy a little time off and follow ... read more

  19. RUN
    good Man, this is early 1.4 mi 00:20 14:17 pace

    Got a date with a little surgery - nothing major - it's outpatient. Just needed a quick wake up/shakeout.

    • Holly T.
      Holly T.

      Take care Bill!

      26 days ago Like

    • Show 11 more comments...
    • Hashi2

      a run & percocet - did you win the happy mood lottery? Wishing you a speedy recovery.

      25 days ago Like

    • Rina M. Cheers

      Happy it went well for you Bill! Easing back into the running slowly is the way to go. As the saying goes 'Listen to the body'. :+)

      15 days ago

  20. RUN
    good West Forsyth County GA 3.3 mi 00:40 12:07 pace

    A cold morning seems even colder when it's a Monday morning. Kept pulling the hood up around my face to keep the winds away. Stepped in a hole because I was distracted by the beautiful stars ... read more

    • Tim L.
      Tim L.

      Was hoping the cold was passed us but hopefully soon! Good job getting out there this morning.

      27 days ago Like

    • Show 3 more comments...
    • D S.
      D S.

      Great run. Glad you were no worse for wear with the hole.

      27 days ago Like

    • Hashi2

      A nice run under the stars is a great way to start a Monday.

      26 days ago Like