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  • 4 miles
  • 00:38 time
  • 493 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Midway Park 3.6 mi 00:38 10:33 pace

    Cold, windy, rainy morning at the park, but I was prepared for it. Not too many more mornings like this on the calendar until fall. Good tunes, including "Free Bird" - which caused that t... read more

  2. RUN
    good MIssions 5K, Cumming GA 3.11 mi 00:26 08:25 pace

    About 25 races on the metro calendar today, and I picked this race because it was close to my house – that seems to be a major decision factor lately.

    Late start due to traffic control issues, ... read more

    • Drago D.
      Drago D. Congrats
      Congrats:

      5K of slopes, heat and annoying opponents. Congrats for overall and win in AG!

      3 days ago

    • Show 3 more comments...
    • Petite
      Petite

      This is one nail-biting post. As I'm reading I felt like I was out there watching you battle it out! CONGRATS on the master win Bill.

      about 22 hours ago Like

    • Lynn
      Lynn

      Great play by play. Loved reading it. Sounds like a great race! Great job!!!!

      about 21 hours ago Like

  3. RUN
    good Warm Up for Missions 5K 2.5 mi 00:28 11:11 pace

    The usual slow warmup, getting the creaky joints awake.

  4. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Beautiful morning. When I first went outside, Hyde Road was quiet, so I decided I would just get my lazy Friday 3 here instead of making that "long" 2 mile drive to Midway Park. I ended u... read more

    • Hashi2
      Hashi2

      No comment about your knee is a good sign. Nice miles, Bill. Spying on the wildlife, eh? I think it's fun until we spotted a cougar - yikes!

      3 days ago Like1 person

    • Jim M.
      Jim M.

      Good running Bill. πŸ˜€

      3 days ago Like

    • ForwardTumble I.
      ForwardTumble I.

      Sounds like the perfect way to spend that time of day. I love dawn and to hear the world waking up from slumber (except for the nocturnals)

      3 days ago Like1 person

    • Drago D.
      Drago D.

      Carefully paw foresters, big bro is watching :)

      3 days ago Like

  5. RUN
    good Midway Park 3.7 mi 00:40 10:48 pace

    A fall morning - low overcast and hopeful breeze made it seem so. My knee was still bothering me a little bit, but I got in some miles on the easy surface of the turf fields at Midway.

  6. RUN
    good Ducktown Route 3 mi 00:34 11:20 pace

    Out on the local roads late in the day. It was cool and breezy. At 2 miles, the back of my right knee became painful. I thought I could make it another mile and barely did. Not sure what is going o... read more

  7. RUN
    good Ducktown Route 3.5 mi 00:37 10:34 pace

    I didn't feel like running the trails tonight, so I stuck to the roads and for some lucky reason, there wasn't much traffic. Two big ole dogs decided to follow me for awhile, but we coexi... read more

  8. RUN
    good Ducktown 3 mi 00:33 11:00 pace

    Late day zero zapper on the dusty local trails. Dusty beats muddy.

  9. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    For some reason I didn't drink any coffee early this morning and then we dawdled around about whether we would go to the greenway now or later, and I knew that "later" meant not at a... read more

    • Cari H.
      Cari H.

      Hope the run loosened up the digging muscles. Yard work cross training is at least productive as well as physical. Hope you can relax today!

      9 days ago Like

    • Show 2 more comments...
    • Ric M.
      Ric M.

      60 ft trench?? i hope it was shallow and narrow, wow!

      8 days ago Like

    • Drago D.
      Drago D.

      Digging 60 foot trench is hell of the work. Adding on that also such solid run means you're kind of mini superman, who gets always an empty parking lot.

      7 days ago Like

  10. RUN
    good Barktown 5K, Cumming GA 3.14 mi 00:25 08:06 pace

    There were some good races on the calendar today. I picked this one because (1) it was close –at Fowler Park and (2) it was for a good cause – dog rescue. And running a familiar course doesn’t hurt... read more

    • Drago D.
      Drago D. Congrats
      Congrats:

      Congratulations Bill! Incredible result! You definitely has that subject 8 in your legs, just find a flat course and grab it!

      10 days ago

    • Show 5 more comments...
    • Ric M.
      Ric M.

      great race report, Bill. And congratulations on the excellent performance!

      9 days ago Like

    • Ren K.
      Ren K.

      Nice report! Sorry about the tumble. Glad it didn't hurt!

      9 days ago Like

  11. RUN
    good WU for Barktown 5K 3 mi 00:34 11:20 pace

    Legs were tired and just never responded at all during this warmup run.

    • Hashi2
      Hashi2

      They were saving the best for last. Nice job on the warm up, Bill

      9 days ago Like

  12. RUN
    good Midway Park 3.4 mi 00:37 10:52 pace

    There can be no argument that this was not a Good Friday run.

  13. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    Ran the turf fields on another great spring morning accompanied by an Easter moon lazily making its way to the western horizon. With the sun rising earlier, I keep getting the feeling during my run... read more

  14. RUN
    good Midway Park 3.5 mi 00:38 10:51 pace

    Slight case of road trip legs this morning, but glad I got out there in the pre-dawn and got this one done, shaking off the slings and arrows of the Huntsville trip. Except for a tad of pollen (sni... read more

  15. RUN
    good Huntsville AL 3.75 mi 00:40 10:39 pace

    Since Huntsville is just west of the line dividing the Central and Eastern Time Zones and Atlanta is just east of that line, I got to sleep in 30 minutes late and at the same "time" got a... read more

    • Mike K.
      Mike K.

      That state line does form a bit of a time vortex, doesn't it? Either way, you were clearly tempting fate!

      14 days ago Like1 person

    • Drago D.
      Drago D.

      30 minutes late to be 30 minutes earlier. That's awesome as it is awesome to wear orange champion shirt in Alabama 😊

      14 days ago Like1 person

    • Ren K.
      Ren K.

      Haha! Provocateur runner.

      14 days ago Like2 people

    • Hashi2
      Hashi2

      I take it you enjoy living life on the edge. Nice job on your Clemson won 4 miler, Bill.

      14 days ago Like1 person

  16. RUN
    good Midway Park 4 mi 00:42 10:30 pace

    I feel like I've kicked shingles to the curb - big difference between my run here last Monday and this morning. This past week was no fun, but I'm thankful it was only a week. Beautiful ... read more

    • Drago D.
      Drago D.

      So great you're OK! This nice run is definitely a proof for it! Stay in good health and avoid traffic jams as much as you can.

      15 days ago Like1 person

    • Mike K.
      Mike K.

      Thought I'd try 85 - took me 25 minutes to go from Claremont to Druid Hills. Surface streets next time. You dodged a real bullet with the shingles - some cases last a month!

      15 days ago Like1 person

    • Hashi2
      Hashi2

      Nice job on the Monday miles, Bill. Wonderful news that you're feeling really good on this run.

      14 days ago Like

    • Julie L.

      glad you kicked it!

      13 days ago Like

  17. RUN
    good Big Creek Greenway 4.25 mi 00:48 11:17 pace

    Nice morning at the greenway - a little chilly at first, but the sun warmed things up nicely. Perfect running morning. Best run since I was here a week ago - matched my last Sunday miles, but 2 min... read more

    • Mike K.
      Mike K.

      Good to see you power through!

      16 days ago Like1 person

    • Hashi2
      Hashi2 You're an Inspiration
      You're an Inspiration:

      Nice Sunday morning miles, Bill. You're doing great getting the miles in while battling through the virus. Very impressive.

      15 days ago

    • Sherrie R.
      Sherrie R.

      Great job.

      15 days ago Like

    • Ric M.
      Ric M.

      worth it, right? good to have done it

      15 days ago Like

  18. RUN
    good Ducktown Route 2 mi 00:25 12:30 pace

    I was a little optimistic yesterday about getting over the shingles - fatigue came back today and I had to push myself out the door and then struggled through 2 miles. But other than that minor inc... read more

    • Ren K.
      Ren K.

      where on earth does shingles come from anyway. In Norwegian it is called Hell's Fire. No kidding. Hope you feel better soon.

      16 days ago Like

    • Bill H.

      The virus which causes chicken pox remains dormant in your body, and it settles in the nerves. Sometimes it awakens years later. I can see why it's called Hell's Fire.

      16 days ago Like1 person

    • Mike K.
      Mike K.

      You are toughing this out really well - unfortunately it takes a while to have it calm down.

      16 days ago Like1 person

    • Hashi2
      Hashi2

      Nice job, Bill

      15 days ago Like

  19. RUN
    great Etowah River Park, Canton 3 mi 00:35 11:39 pace

    Slowly getting back to normal, or as normal as things ever get around here. Stopped off here on the way home this afternoon and got in a slow 3 on a sunny windy late afternoon. Plenty of runners, w... read more

    • Ric M.
      Ric M.

      Amen to that - the full night's sleep. and I've got the sleep app data to prove it: i sleep better and longer when i run, at least after a long run.

      17 days ago Like2 people

    • Jennifer L.
      Jennifer L.

      Step by step. Sunshine helps. ;)

      17 days ago Like

    • Hashi2
      Hashi2

      Great job on the windy 3 miler, Bill. Hope you the run provided a good night's sleep.

      17 days ago Like

    • Mike K.
      Mike K.

      Glad you are feeling a lot better Bill!

      17 days ago Like1 person

  20. RUN
    good Ducktown Route 2 mi 00:25 12:30 pace

    Felt good enough for 2, but no more than that. I seem to be kicking this thing pretty well, compared to others I've known who have had it. I'll credit getting on the anti-viral early. Af... read more

    • Hashi2
      Hashi2

      So glad you're feeling a little better. Nice job on the 2 miler, Bill.

      18 days ago Like

    • Mike K.
      Mike K.

      Glad that you have a fairly mild case - I'm sure it's bad enough. Nice two! Get ready for more winter tomorrow.

      18 days ago Like1 person

    • Ric M.
      Ric M.

      Winter rarely exits without putting up a fight. :)

      18 days ago Like

    • Drago D.
      Drago D.

      Uh, that was speedy return to running and that's great! Winter is doing miracles 😊

      18 days ago Like