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  • 18 miles
  • 03:18 time
  • 2569 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Fowler Park - Greenway 4.25 mi 00:44 10:21 pace

    I like having Midway Park 2 miles away, but I was a little burned out on running there, so I drove a few extra miles this morning to Fowler Park and that was a good call - nice change of route and ... read more

    • Karrie D.
      Karrie D.

      great call on changing it up, sometimes it makes it so much easier to get the miles in.

      about 2 hours ago Like

  2. Shared Photo

    From Saturday's Possum Trot 10K. And yes I was suffering as much as I appear to be.

  3. RUN
    good Summer Solstice Run - Midway ... 4 mi 00:43 10:45 pace

    I wanted to be running at the moment of the solstice, which was 6:07AM, but I didn't quite make it. It feels like summer has been here for weeks, rather than just beginning.

    • Hashi2

      It does feel like summer has been here for months. It's 65 degrees today. I guess spring feels like summer & summer feels like spring. Nice job on your summer solstice run, Bill

      about 22 hours ago Like

    • Karrie D.
      Karrie D.

      Great solstice run

      about 19 hours ago Like

    • Petite

      Can't believe the Solstice is officially tomorrow but it felt like it's been Summer for a while lol! Great run Mr. Bill.

      about 13 hours ago Like

    • Ric M.
      Ric M.

      well, hey, close enough. good job

      13 minutes ago Like

  4. RUN
    good Midway Park 3.5 mi 00:38 10:51 pace

    Came back inside from barn duties and was in the process of putting on my running shoes when I sat there for a moment trying to summon up some energy for a run while fighting off the urge to go bac... read more

  5. RUN
    good Ducktown Route 3.1 mi 00:35 11:17 pace

    Early morning meeting got in the way of that run, so I runched it. Dang it was hot, I just took it easy and tried to survive 3.

  6. RUN
    good Midway Park 3.5 mi 00:38 10:51 pace

    I was determined to get this run started before the temp hit 70, and I made it - I think 70 was breeched at about 6:30AM. But at least the humidity was reasonable. And I'm not longing for fing... read more

  7. RUN
    good Big Creek Greenway 4 mi 00:41 10:15 pace

    Father's Day plans meant I had to get this one in early, so I was down at the Bethelview trailhead at 6:30AM. It was still a sweatfest, but my legs felt surprisingly good after yesterday'... read more

  8. RUN
    good Possum Trot 10K, Roswell GA 6.22 mi 00:55 08:55 pace

    The usual nice crowd for Possum Trot – maybe 1,000 runners out on a warm and humid morning – temps were around 76 at the 7AM start. I had spent a few hours on the mower last night and my lower back... read more

  9. RUN
    good WU/CD for Possum Trot, Roswel... 3 mi 00:38 12:39 pace

    2.3 miles was pre-race warm up and the other 0.7 was a slow run/walk back to the car post race.

  10. RUN
    good Midway Park 3.25 mi 00:34 10:27 pace

    Easy Friday run on the turf field at the park. Bob Dylan's "Shelter From the Storm" got me moving and I alternated between news and tunes, sweating on a beautiful if warm morning. Gr... read more

  11. RUN
    good Ducktown Route 3.5 mi 00:38 10:51 pace

    Ran by dawn's early light. Fortunately there was no rockets' red glare, nor bombs bursting in air. There was plenty of humidity, however.

  12. RUN
    good Midway Park 4 mi 00:43 10:45 pace

    Very overcast and humid this morning. The park was busier than it usually is at this hour - in fact, usually it's deserted in the early morning. Just to be different, I started out on the trai... read more

  13. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    Despite the beautiful (and rain-free!) morning, I struggled through this one with various aches and pains and a general sense of ennui. But all was good by the time I finished.

  14. RUN
    good Hemptown 3.6 mi 00:39 10:50 pace

    Just a wandering run along Squirrel Hunting Rd with Mac the dog. We did see one car, but then again it was rush hour.

  15. RUN
    good Fowler Park 5.6 mi 00:58 10:21 pace

    Got an early start to beat some of the heat. I was warming up on the track when Wayne R fell in beside me. We started chatting and I ended up doing 3 miles before we parted company and I headed out... read more

  16. RUN
    good River Run for Hope 10K, Roswe... 6.21 mi 00:53 08:35 pace

    7 AM start was a little tough, but the trade-off was being able to run in a little cooler weather. There were even a few open spots along the ‘Hooch where we caught very cool air coming off the mis... read more

    • Drago D.
      Drago D. Congrats

      Congratulations, Bill! It's just amazing with what a consistency you do all these races on so high level. Time is great and perfectly reflects your everyday running efforts.

      13 days ago

    • Show 6 more comments...
    • Mike K.
      Mike K.

      Great race on a great course Bill! I'm surprised that they were so disorganized about the timing though, I thought it was better organized than that.

      12 days ago Like

    • Cari H.
      Cari H. You're an Inspiration
      You're an Inspiration:

      Congrats - again!

      10 days ago

  17. RUN
    good Warm up for River... 10K, Ros... 2.3 mi 00:25 10:52 pace

    Easy warm up run along the Chattahoochee River - some of the trails were still flooded from the recent storms, but still found some good trails for a warm up run.

  18. RUN
    good Midway Park 3.6 mi 00:39 10:50 pace

    Did the whole run on the turf field. My creaky old joints thanked me for that. Alternated between tunes and news on the earphones. Tunes were better than news, with Marshall Tucker's "Can... read more

  19. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Woke up with a headache, which is rare for me. Thought it would clear up with the run, but it didn't, so I stopped at 3. Allergy meds did the trick, though.

  20. RUN
    good Ducktown Route 3.5 mi 00:39 11:08 pace

    Here at our little spot on the globe (34.2239694,-84.2436848), today was the earliest sunrise of the year at 6:23AM. I got out early and took advantage of it, because now the sun begins to rise abo... read more

    • Mike K.
      Mike K.

      Interesting, I had thought that sunrise was at a civilized hour today. Oh well ... it is the land of dark mornings here for better or worse. Nice run Bill!

      16 days ago Like2 people

    • Show 4 more comments...
    • Bill H.

      Hashi, we have 14 hours and 20 minutes of sunlight today - the sun appears to be much higher in the sky (ie, reaches farther north at noon) up your way than it does here, accounting for the extra 2 hours of daylight you're getting. Keep going north and eventually that amount of daylight reaches 24 hours (at the Arctic Circle on June 21).

      16 days ago Like1 person

    • Ric M.
      Ric M.

      I personally love the early mornings, not just for the opportunity of an earlier run with light, but because I'm usually up well before dawn, feeling weird because it's so dark out still. In June, it's like the world makes me normal

      15 days ago Like1 person