Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Afternoon on the greenway 3 mi 00:32 10:39 pace

    Couldn't get it done this morning, but did make time for 3 late afternoon - and I needed something to throw up against Monday's slings and arrows. Not bad out there, a little warm but not... read more

    • Holly T.
      Holly T.

      Yay September. Monday, less yay, I spent 8 full hours battling a spread sheet gone wild....

      about 1 hour ago Like

    • Ann H.
      Ann H.

      It IS a nice month. Glad you made this one fit in somewhere!

      about 1 hour ago Like

    • Mike K.
      Mike K.

      Glad you got your miles in Bill. And I agree, today had more September than August in it.

      14 minutes ago Like

  2. VELO
    good Sunday night on the stationary 15.5 mi 01:18 11.9mph pace

    A cool evening breeze coming through the open doors made this a pleasant ride.

  3. Shared Photo

    Sometimes beating the rain is good. If I was looking at this with my run still ahead of me, it wouldn't look as pleasant as it does with miles already in the bank.

  4. RUN
    good Big Creek Greenway 5 mi 00:54 10:48 pace

    We couldn't go past the Nike Store last night, even though I knew it was a mistake to go in there with Anne "Oh, I left my wallet in the car". But I think that a new pair of Nikes f... read more

    • Ann H.
      Ann H.

      What a nice weekend all around. Never need to justify shoe purchases to this crowd.

      1 day ago Like2 people

    • Petite
      Petite

      Just another Sunday at the Big Creek Greenway, Bill. Hope you like the new pair too.

      1 day ago Like1 person

    • Holly T.
      Holly T.

      I don't know that Under Armour has the market on Running shoes, seems like the Nikes were a good good choice.

      1 day ago Like1 person

    • Mike K.
      Mike K.

      Nice miles in the morning - I think both before and after the storm worked well ... hope you can calibrate your shoe issues.

      1 day ago Like1 person

  5. RUN
    good Big Creek Greenway 5.25 mi 00:57 10:51 pace

    I was lucky to find a parking space at the Bethelview trailhead, probably because it was a perfect late summer morning - overcast, cool and reasonable humidity. The greenway was packed with runners... read more

    • Hashi2
      Hashi2

      Nice Saturday morning miles , Bill. Great job!

      2 days ago Like

    • Mike K.
      Mike K.

      I agree with you on the conditions - saw lots of folks on my route too. Glad the legs felt good!

      2 days ago Like

  6. RUN
    good Runch at Big Creek 3 mi 00:34 11:20 pace

    I was going to take today off, but legs were pretty sore after last night, so did a short lunchtime run at the greenway. It was surprisingly crowded - perhaps because the weather is great. Short s... read more

  7. RUN
    WU for Mayor's Corporate Chal... 2.2 mi 00:26 11:49 pace

    Hot afternoon.

  8. RUN
    good Mayor's Corporate Challenge 5... 3.1 mi 00:25 08:12 pace

    7PM start, hilly course, running dead on into the setting sun in mile 3. The good part was 1,000 runners to help you get up those hills. And - get this - dog collars among the post-race swag. At le... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      woohoo for the head of the podium my friend!!! really happy for you Bill...cheers...and an awesome time for a hilly 5k

      4 days ago

    • Show 3 more comments...
    • Mike K.
      Mike K. Congrats
      Congrats:

      Congrats on the AG win - that's a pretty sizable field!

      4 days ago

    • Shelly
      Shelly

      awesome job I hate hills good for you.

      3 days ago Like

  9. Providence Equity has agreed to sell its World Triathlon Corp - owner of the Ironman brand and series - to the Chinese company Dalian Wanda Group for $650 million (and assumption of debt). WTC prom... read more

    • Frosty
      Frosty

      This should be interesting... The WTC has definitely become an "all about the money" brand for a while. Would love to see new energy take the organization over.

      5 days ago Like

  10. RUN
    good Big Creek Greenway 5 mi 00:54 10:48 pace

    Another terrific cool morning and the first pain free run I've had in weeks. I'll attribute the latter to some serious foam rolling and hot tubbing last night - trying to get my leg in sh... read more

  11. RUN
    good Fall preview 4.1 mi 00:46 11:13 pace

    60 degrees on the greenway this morning - about 30 degrees cooler than yesterday's late afternoon outing. A cool dark morning with a hint of light coming through the trees, finished up as the ... read more

    • Mike K.
      Mike K.

      I'm with you, this morning was amazing - glad you got a nice run in!

      7 days ago Like

    • Flat Lori
      Flat Lori

      This sounds wonderful

      6 days ago Like

    • Hashi2
      Hashi2

      Excellent miles in the wonderful temps, Bill.

      6 days ago Like

    • Jim M.
      Jim M.

      Great cool morning run Bill. This morning when I was working the thought that a light jacket might feel nice seemed foreign and distant.

      6 days ago Like1 person

  12. RUN
    good Big Creek Greenway 3.6 mi 00:42 11:39 pace

    I could have run this morning when it was cool, but I didn't. I paid the price for that with a late afternoon run in the heat along the greenway. But it was definitely a very good unwinding ... read more

  13. VELO
    good Sunday night stationary 18 mi 01:33 11.6mph pace

    Good ride, good sweat, good night.

  14. RUN
    good Big Creek Greenway 4.5 mi 00:48 10:39 pace

    As you can see from my pictures, Big Creek lived up to its name after last night's storm - trees down across the greenway, branches and leaves littering the wet boardwalk and some high water h... read more

  15. Shared Photo

    I didn't think I was going to be able to continue past this point on the greenway this morning, but...

  16. Shared Photo

    ...but then a guy with a long white beard and sandals and carrying a long stick passed me, and...

  17. RUN
    good Big Creek Greenway 4.1 mi 00:45 10:58 pace

    When I got up, I could barely put any weight on my right foot - seems like everything in my right leg is causing me a problem - foot, knee, hip. But at least they're not ganging up on me - so ... read more

  18. RUN
    good Boling Park, Canton GA 3.5 mi 00:40 11:25 pace

    Couldn't muster a run this morning after a late flight back into Atlanta, so I planned a late day stop here at Boling Park - first run here in months and I've missed these Boling trails. ... read more

    • Jim M.
      Jim M.

      Good evening run Bill. Racing tomorrow?

      10 days ago Like1 person

    • Ann H.
      Ann H.

      Announcements from the football game, oh gosh, it's that time of year. Such a great atmosphere. Really nice that you had a good run to look forward to after travel :)

      10 days ago Like

  19. RUN
    good Dallas TX 2.2 mi 00:28 12:43 pace

    Beautiful morning with a cool breeze - for a moment when I started out I felt chilly. Thought I had something in my shoe, but when I stopped and checked I had a blister on my heel - how the heck di... read more

  20. RUN
    good Dallas TX 4.5 mi 00:51 11:20 pace

    Back in Dallas for a couple of days, back to Spring Creek Park - but I found a second park nearby on the map and looped both of them this morning. Breezy and mild when I started out just before day... read more

    • Ann H.
      Ann H.

      Oh that is so need. You know that living way out there (at the time) those must have been some gnarly neat people. Not an easy life. Nice work this morning.

      12 days ago Like1 person

    • Mike K.
      Mike K.

      Cool find, Bill ... Nice to discover that during a good run too!

      12 days ago Like

    • Frosty
      Frosty

      Nice jaunt Bill

      12 days ago Like

    • Hashi2
      Hashi2

      Nice miles in Dallas, Bill. I love old cemeteries & the stories they could tell.

      12 days ago Like