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  • 38 miles
  • 06:31 time
  • 5017 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good West Forsyth County GA 2.6 mi 00:32 12:18 pace

    Just time for a quick one. Now on to Athens for some tailgating and football, or lots of tailgating and some football. Go Tigers!

  2. RUN
    good West Forsyth County GA 4.8 mi 00:56 11:40 pace

    Despite a late night session in the hot tub, my legs were feeling last evening's 5K. Started out under starry skies with Orion in the east, but stayed mostly on the roads with a few trail sid... read more

  3. RUN
    Mayor's Challenge 5K Alpharet... 3.16 mi 00:27 08:39 pace

    Pretty sizeable crowd for this 7PM run. Started us on a narrow street but everyone made it safely out onto a wider road and we began our loop around Alpharetta. Saw George S. just before the start ... read more

  4. RUN
    good WU for Mayor's Challenge 5K 2.1 mi 00:26 12:22 pace

    A little warm this afternoon.

    • Shelly

      Awesome love your morning run paces then freaking rocking the 5k with fast ass speed. :)

      2 days ago Like

  5. RUN
    good Leg shaker 2.3 mi 00:30 13:02 pace

    Got a 5K tonight, so just an easy outing to keep the legs loose.

  6. Those of you who like Garmin and Powerpoint (there's an interesting intersection of two sets) may enjoy these slides from Garmin's most recent earnings call: ... read more

  7. RUN
    good West Forsyth County GA 5.8 mi 01:07 11:33 pace

    Started out on the trail under starry skies, but after a mile I picked up the road (wore the right shoes this morning) and did most of my run on the asphalt. I dodged the vehicles successfully and ... read more

  8. RUN
    good West Forsyth County GA 6.4 mi 01:14 11:33 pace

    Terrific morning. A couple of miles on the trails, then decided to run on the road for a bit. I'm not used to the cars - and why are they driving on my road anyway? I should have switched out... read more

    • Karrie D.
      Karrie D.

      i don't get it either, those damn cars on roads??? ugh...NICE MILES TODAY!!!!!!!!!

      5 days ago Like

    • Mike K.
      Mike K.

      Hope your knees didn't take on too much punishment. As far as cars go ... yeah, not fun to share the road with them.

      5 days ago Like

    • Tim L.
      Tim L.

      Way to get in 6+

      5 days ago Like

    • Hashi2

      Great job on the mixed terrain 6.4 miler, Bill. I don't like sharing the road with traffic.

      4 days ago Like

  9. VELO
    good Monday night spin 7.2 mi 00:35 12.3mph pace

    This was a pre-season spin, warming up for/to MNF.

  10. RUN
    good Breezy almost fall North Geor... 3.6 mi 00:44 12:13 pace

    Cool breeze out of the east trumps Monday rolling in from every direction.

  11. VELO
    good Late spin 10.75 mi 00:50 12.9mph pace

    Third spin this week - much better than once a week. Threw in some weights.

  12. RUN
    good West Forsyth County GA 5.8 mi 01:09 11:53 pace

    Maybe it was a little cooler than yesterday, but just as humid. Nice sweaty run on a still and quiet Sunday morning.

  13. VELO
    good Late spin 6.48 mi 00:30 13.0mph pace

    After this morning's 10K, my legs needed this.

  14. RUN
    Haw Creek Park 10K 6.33 mi 01:00 09:31 pace

    The 5K and 10K runners squinted into the morning sun, and off we went right into it for the first half mile. Then we made our first turn and from there it was a mixture of road, trail, boardwalk an... read more

  15. RUN
    good WU for Haw Creek Park 10K 1.8 mi 00:22 12:13 pace

    Warm morning. 'Nuff said.

  16. RUN
    good Easy Friday 2.7 mi 00:34 12:35 pace

    When I saw the barest sliver of a moon peeking over the tree line to the east, I felt what e. e. cummings might have felt when he wrote "notice the convulsed orange inch of moon, perched on th... read more

    • Karrie D.
      Karrie D.

      nice job, i need to get up earlier and get my ass out before the bugs are awake :-)

      9 days ago Like

    • Susan W.
      Susan W.

      I love the moon. So much fun to notice how it looks at any given time. Great easy Friday run!

      9 days ago Like

    • Mike K.
      Mike K.

      Nice Friday morning run ... definitely great skies this week.

      8 days ago Like

  17. Atlanta area runners - the LexisNexis Corporate Challenge 5K has been combined with the Alpharetta Mayor's Challenge and will take place in downtown Alpharetta one week from tonight - Thursday... read more

  18. RUN
    good West Forsyth County GA 4 mi 00:50 12:30 pace

    Cool morning with a crescent moon rising. Pretty doggone nice. Hard to believe it will get into the mid 90s today.

  19. VELO
    good Late spin 6.4 mi 00:32 12.0mph pace

    Threw in some weights.

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      spin n weights..nice one Bill

      10 days ago

  20. RUN
    good West Forsyth County GA 3.6 mi 00:44 12:13 pace

    Chesire Cat moon smiled at me crookedly from high overhead. Even in the darkness, I could see the haze that forecast another hot day. Glad to get this one done while it was still relatively cool.

    • Shawna B.
      Shawna B.

      You should know that when I run before sun up and see the moon, I always think of you and how you are going to describe it!

      11 days ago Like

    • Show 4 more comments...
    • Karen A.

      Glad you got it done before the heat came in, too. Nice one today!

      11 days ago Like

    • Hashi2

      I'm thankful for the awesome weather we enjoyed last week but there's always a payback. Nice miles in the warm temps, Bill

      11 days ago Like