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  • 27 miles
  • 04:31 time
  • 3516 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fowler Park and Greenway 5.25 mi 00:55 10:28 pace

    After yesterday's 10K followed by a full day of tailgating and football in the heat, my legs only had one speed when I first got up: low. I dawdled around until almost 8AM before I headed out ... read more

  2. RUN
    good Sat morning: Dream Mile 10K, ... 6.25 mi 00:54 08:38 pace

    First chance I've had to post this one since this morning: nice crowd and the race started before it got too warm. A big loop with a few dog legs, and I was averaging about 8:15 for the first ... read more

  3. RUN
    good Sat morning: warm up for Drea... 2 mi 00:23 11:30 pace

    Nice morning for a race. Good warm up.

  4. RUN
    good Ducktown Route 3 mi 00:33 11:00 pace

    Very early AM flight back to ATL pushed this run to late afternoon, and it was on tired legs. I sure felt better afterward, though - shook off the slings and arrows of a quick trip to Ft Worth. And... read more

  5. Shared Photo

    Evil looking F-22 in the hangar at Lockheed Ft Worth. They wouldn't let us get any closer than this. Own your own off the lot for $150 million, plus a little paperwork.

  6. RUN
    good Dallas TX 3.5 mi 00:36 10:17 pace

    Early flight meant no run this morning, but I didn't foresee the heat in Dallas. 98F when I hit the street late afternoon. But it was a dry heat - like that made a difference! I actually picke... read more

  7. RUN
    good Big Creek Greenway 3.1 mi 00:33 10:38 pace

    Didn't make it pre-dawn so I had to squeeze in a quick runch here at the Bethelview trailhead.

  8. RUN
    good Ducktown Route 3.4 mi 00:37 10:52 pace

    It must be Monday - this run was before dawn and I'm just getting around to posting. Susan ran me too hard last night - could feel it in my legs this morning. All was good when I was done, tho... read more

  9. Shared Photo

    Post run, pre-sushi with the selfie queen.

  10. RUN
    good Big Creek Greenway 5.2 mi 00:51 09:48 pace

    Daughter Susan had to come by today to take care of some business and she asked me to wait on my run until afternoon so we could get in a run together. We ended up at the greenway about 7pm - my f... read more

  11. RUN
    good POW/MIA 5K, Cumming GA 3.1 mi 00:26 08:22 pace

    Small race, but it was in town and that swayed my decision on which race to choose today. Unfortunately, the 9AM start time let the sun get a little higher and warm up, but it was still a nice morn... read more

  12. RUN
    good WU for POW/MIA 5K 2.8 mi 00:32 11:25 pace

    I needed a little warm up this morning - legs were dead.

    • Mike K
      Mike K

      I read your race recap, looks like this run woke your legs up. Nice racing!

      8 days ago Like

  13. RUN
    good Ducktown Route 3.4 mi 00:36 10:35 pace

    Easy Friday run with a race tomorrow. First half on the dew-wet trails and the rest on the roads. Happy Friday to all.

  14. RUN
    good Ducktown Route 3.5 mi 00:38 10:51 pace

    Back to running in the dark. That only makes it hard to get going. Once I'm out there, it's a beautiful morning and this morning I might have even seen the sun rise except for the heavy o... read more

  15. RUN
    good Creekview HS track 4.1 mi 00:42 10:14 pace

    Greenway closed indefinitely to clean up Irma's mess, so I ran on the track at Creekview HS which itself was a bit of a mess - no trees on the track, just leaves and small branches. It was a p... read more

  16. RUN
    good Ducktown Route 3.7 mi 00:40 10:48 pace

    Toured the area this morning - for us, Irma was like an uninvited houseguest who stays overnight then leaves a big mess behind. South Georgia, Charleston SC and Florida really caught the brunt of i... read more

  17. RUN
    good Big Creek Greenway 3.1 mi 00:33 10:38 pace

    Late night kept me from pulling it together for a run this morning, and I was barely able to squeeze this quickie in on the greenway at 7PM - it was a really beautiful evening, the winds had abated... read more

  18. RUN
    good Saturday: Embrace 5K 3.1 mi 00:28 08:57 pace

    This was a pacing run for me - daughter Susan wanted to try and get under 25:30 (her PR for a 5K) and this seemed like a good run for that. We had a good mile one at around 8:10, but then Susan got... read more

  19. RUN
    good Saturday: WU for Embrace 5K 1.5 mi 00:18 12:00 pace

    Short warm up run

  20. Shared Photo

    From Saturday's Donut Dash 10K. I never did get a donut.