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  • 15 miles
  • 02:39 time
  • 2063 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fowler Park 3.5 mi 00:39 11:08 pace

    Easy runch on a cool and sunny day. Just a leg shaker ahead of tomorrow's 8 miler with Susan. I can do it.

    • Karrie D.
      Karrie D.

      YOU GOT IT, one mile at a time, one foot in front of the other!!

      about 12 hours ago Like

    • Petite
      Petite

      Go Mr. Bill๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿƒ

      about 10 hours ago Like

  2. RUN
    Fowler Park - Greenway 4.5 mi 00:49 10:53 pace

    Didn't feel like a dark run this morning, instead did a dusk run at Fowler Park, which was crowded with all sorts of fun activities. Beautiful late afternoon in the 60s with low humidity.

  3. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Rainy run in the late afternoon - the light rain and breeze felt good.

  4. RUN
    good Midway Park 3.5 mi 00:39 11:08 pace

    The early morning sky was full of stars, but before the sun rose, clouds rolled in to make it a gray dawn. Aches and pains Monday run! Beautiful morning nevertheless.

  5. RUN
    good Fowler Park 4 mi 00:42 10:30 pace

    Mostly on the track and park trails. Another terrific fall morning - overcast, cool and lower humidity. Followed by coffee and the Sunday paper in the hot tub.

  6. RUN
    good Big Creek Greenway 5 mi 00:54 10:48 pace

    I was reading early this morning ("I Love Capitalism" by Ken Langone) and didn't pay attention to the time, so was a little late getting down there. Still was able to find a parking ... read more

  7. RUN
    good Big Creek Greenway 7 mi 01:09 09:51 pace

    Susan's HM training long run - beautiful morning in the low 50s and low humidity - once I got to 4 miles I felt like I could just keep going all day. We had our route planned out, but when we ... read more

  8. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Waited out the rain and did this one at lunch time. It was a magnificent fall day, even if the roads were a little soggy from the deluge. Leg is ok.

  9. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Rain from Michael caught me on this 3 miler, but it felt pretty good. My mileage has been a little slack this week because I've been dealing with some pain in my upper right leg - finally see... read more

  10. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Easy three around the local roads before the sun rose. Pleasant morning out there - cool and breezy.

  11. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Early run, sole bruise is better, but still tender, so I held it to 3 this morning. Still, it's better than a soul bruise (groan....).

  12. Shared Photo

    Bo, Susan, Dad pre-race. A beautiful morning in downtown Frogtown. Or was it uptown?

  13. RUN
    good Frogtown Trail Challenge 5.3 mi 01:03 11:53 pace

    Perfect morning - dry and in the 60s. Large crowd turned out for the 3 distances - we were doing the 4.2 miler (the mileage I posted includes my warmup run which was about the same pace as the rest... read more

  14. RUN
    good Ducktown Route 4 mi 00:43 10:45 pace

    Yesterday's hot afternoon run motivated me to get out there this morning while it was still cool (forecast is for a high of 92 today). It was in the low 60s, reasonable humidity and quite nice... read more

  15. RUN
    good Central Park (Forsyth County,... 3 mi 00:32 10:39 pace

    Was out and about all day and had my gear in the car, figuring that at some point I would get a chance for a run. I don't know why I waited until the hottest part of the day, but I did. I was ... read more

  16. RUN
    good Big Creek Greenway 3 mi 00:32 10:39 pace

    Runch at the greenway. Felt like fall at first, but it soon got warm and summery.

  17. RUN
    good Ducktown Route 3 mi 00:32 10:39 pace

    Nice cool morning in the low 60s. Pretty much all in the dark, but there was a beautiful half moon overhead and Orion was trying to hit it with his club.

  18. RUN
    good Big Creek Greenway 3.6 mi 00:39 10:50 pace

    Runch at the greenway. Nice breeze, a little sunshine, no buzzards (unless they were circling overhead so I couldn't see them).

  19. Shared Photo

    Dropping by our tailgate yesterday was perhaps the most famous Appalachian Trail hiker.

  20. RUN
    good Big Creek Greenway 4 mi 00:43 10:45 pace

    Pretty nice morning along the greenway - overcast and breezy. It was very crowded and I was lucky to find a parking space.