Bikemechno3
First run since the 1/2, foot is still tender.
- Miles:
- 2980 total / 849 in 2013
- Goal:
Oklahoma City Half Marathon
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Entries
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RUN
good Not quite back on my feet 2.85 mi 00:31 11:02 pace
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VELO
good Long sleeves :-( 23.48 mi 01:32 15.3mph pace
Really close on the fit, although the right hand is still screwed. Low 50's this morning, can't believe I'm spoiled with 60's in the morning already.
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good 5.45 mi 00:26 12.6mph pace
Major fit issues being resolved this was just a test ride to see how things were coming along.
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good Took Dylan to pre-k in the tr... 10.57 mi 00:49 12.9mph pace
Very pleasant morning to take Dylan via bike. I only wish his behavior had been good enough to be rewarded with a return trip.
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good Miller's 3rd lap 5.12 mi 00:29 10.5mph pace
Super humid day. Made some mental mistakes in the last mile, whomped my finger pretty good.
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alright Tubulars armed! 51.3 mi 03:31 14.6mph pace
I'm always tired, always not hydrated enough, its always windy. Had a good ride though, warm weather felt awesome! 4 water bottles!
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Great Performance:
great job!
6 days ago
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good Wilson Lake MTB 6.87 mi 01:02 6.6mph pace
Kryponite is Superman's weakness. Mine is ANY rock in, around or near the trail.
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great Lee Hill Rd, Lickskillet Rd, ... 26.56 mi 02:44 9.7mph pace
Top speed of 44.8, right as a car pulled in front of me. Damn hidden drives. Descended 4368 feet in 24 minutes. Walked up 1000 feet in less than a mile. What an amazing place!
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alright Vitamin G #5 22.05 mi 01:37 13.6mph pace
Hard to imagine a worse day to ride SS on gravel for the first time. YOUCH!
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good Time to rest up for the weekend 23.3 mi 01:30 15.6mph pace
Haven't rested since the half marathon, it's time.
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good Me and Mr. Pink 19.61 mi 01:14 15.8mph pace
Still working on debugging my All City. Had the most awesome 8 mile tailwind this morning.
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good Back to business 16.96 mi 01:18 13.0mph pace
I certainly don't recommend that anyone do their first half marathon then ride the next day but I did it anyway. Scouting the new bike paths for the wife.
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RUN
great Oklahoma City Memorial Half M... 13.1 mi 02:32 11:38 pace
Over 25000 runners today. An amazing race. Didn't hate it, will probably do another someday.
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Great Performance:
Awesome. My sis and bro in law were there too. Came in about 2:35. I think their gun time was 2:51
23 days ago
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My gun time was 17 minutes different than my chip time!
23 days ago • Like
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RUN
good 8 is great! 8.38 mi 01:38 11:39 pace
Another day of too windy to do anything but shuffle. Last long run before Sunday. 1 week to go!
Bikemechno3
You are accident prone!
4 days ago
No I am the world's worst mt biker. Check my averages, they are coming up.
2 days ago • Like