Stacy S. ran: Couch to 5K-Week 4 Da...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:32 time
  • 12:07 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_ndcfrum%7cp%40%3flgmhg%40%40u%5dd%5che%3fedrek%40%5dh%3fevkz%40i%7crtln%3fxuofah%3flav%7ceh%3faeedmpcd  
tired Around Town 2.64 mi 00:32 12:07 pace

Couch to 5K-Week 4 Day 1-This one about killed me!

about 2 years ago

  • Michaela S.
    Michaela S. Great Performance
    Michaela S. Great Performance:

    If it about killed ya that is good, it means that you are working hard!!!

    about 2 years ago