Jeff
Hot! That is all I can say. It is amazing how much tougher a run feels when the temps creep up.
- Miles:
- 6525 total / 710 in 2013
- Goal:
My goal is to run a marathon in all 50 states including 1 under 3hrs and to do at least 2 100milers.
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Entries
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RUN
good Oak Ridge 8.3 mi 01:07 08:06 pace
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8.3 mi 01:04 07:43 pace
Forgot to add this one from yesterday
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good Arkansas 10 mi 01:16 07:34 pace
Man, it sure does make a difference to run where there are no hills. This run is always depressing because I can still see my hotel from 5 miles out.
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good Oak Ridge 8.3 mi 01:07 08:02 pace
Legs are sore from a crushing leg workout at the gym last night which left me only able to walk with assistance (seriously) Lunges till failure are no joke! Looks like speedwork tomorrow.
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good Oak Ridge 8.3 mi 01:06 07:56 pace
Taking it easy. Two tough run workouts planned for this week and this was not one of them.
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good Oak Ridge 8.3 mi 01:06 07:56 pace
Glad the week is over! Just one trail run planned over the weekend to start getting ready for my next trail marathon in June.
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good Oak Ridge 8.3 mi 01:07 08:05 pace
Still a little tight in the legs. It will take a couple days to recover. Time to take it slow and build back up. Only 6 weeks till the next marathon in Tell City Indiana.
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Kentucky Derby Marathon 26.35 mi 03:15 07:23 pace
Considering that I did not really focus on training for this one and the fact that I had quite a bit of Irish Whiskey the night before because I did not care about running a fast race. I am really... read more
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good Short run 5 mi 00:36 07:10 pace
Just one more run tommorow then time to rest for the race on Saturday.
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good short run today 6.5 mi 00:48 07:20 pace
Time to taper since my next state/marathon is in Louisville KY on Saturday.
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good Oak Ridge 8.3 mi 01:08 08:07 pace
I have ran a lot more this week but have not kept up with the mileage.
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good Long Run 19 mi 02:33 08:04 pace
My last long run before the next marathon. Getting to hit the streets of Louisville for the Kentucky Derby Marathon on the 27th
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good Speedwork at the track 5 mi
I went to the track planning on doing a 400, 800, 1200, mile, 1200, 800 & 400. I was on my second 1200 when one of the classes at the high school came out to the field and then I had to leave.... read more
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blah Oak Ridge 8.3 mi 01:08 08:11 pace
I did not realize how tired I was from the race yesterday until I started running. It felt like I was trudging through mud.
Jeff
Are you running Expo this weekend?
4 days ago • Like
O'ok.....give Jeff ur info and let him register u. :)
3 days ago • Like
They opened registration up online and extended it til Midnight last night ;)
2 days ago • Like • 1 person