Ward
Just a quicky to get 'er done.
- Miles:
- 614 total / 52 in 2012
- Goal:
Improving general fitness, and quality of life. I've completed several 5K races and am eagerly looking ahead to the NE Tough Mudder this Spring.
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Ward logged 614 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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good Lowell Rd 5K loop 3.35 mi 00:33 09:50 pace
A little bit of wind in my face for the first half, but ended nicely with it behind me ... Nice temps for a run... got to go in shorts and a light track jacket today.
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great Quick 2.5 2.52 mi 00:24 09:26 pace
Nice to break the 9.5min/mi pace ... persistemce in getting back to running is starting to pay off.
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good Benson's Loop #2 3.75 mi 00:39 10:28 pace
Loving beig back in shorts and a T-Shirt ... Sun was hot on the skin, but felt SOOOOO good... I feel like a new man right now after that dose of Vitamin D.
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good Lowell Rd 5K loop 3.35 mi 00:33 09:59 pace
Pace improved a little ... sucked to have to put back on the thermal layers though... I really enjoyed running in shorts and a tanktop in the 70º weather earlier this week.
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alright Lowell Rd 5K loop 3.35 mi 00:35 10:21 pace
Got out ... got it done! No intentions on setting any land speed records today as the wind was in my face the entire time, but a run is a run.
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good Quick 2.5 2.55 mi 00:25 09:38 pace
Did 90/30 sec jog/sprint intervals about midway through this run to pickup the intensity.
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good Lowell Rd 5K loop 3.35 mi 00:33 09:42 pace
Again, guessing on the time. I keep missing the button on my stopwatch or something and not realizing until halfway through. Felt pretty slow though as I was pretty bound up with cold weather cloth... read more
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great Quick 2.5 2.55 mi 00:25 09:59 pace
Just a quick run to get it done today ... Legs were exhausted from yesterdays weight workout, so as usual not expecting much out of this recovery day run.
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good Lowell Rd 5K loop 3.35 mi 00:33 09:42 pace
Kinda guessing on the time on this one since I missed pushing the stopwatch at the beginning and didn't realize it until about 3/4 of a mile later ... Good run though, and started to push myself a ... read more
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good Benson's 4.3 Mile Loop 4.37 mi 00:44 10:09 pace
One of the longer runs Ive done in awhile ... no surprise that I really slowed down towards the end. The hills killed me today, but got it done nontheless.
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alright Lowell Rd 5K loop 3.35 mi 00:34 10:00 pace
No real expectations that I was going to match or beat the last time on this route ... My legs were already tore up and sore (esp. my hamstrings) from a pretty tough lower body strength training se... read more
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good Lowell Rd 5K loop 3.35 mi 00:33 09:42 pace
First real cold weather run in awhile @ 22-23ºF ... Really pleased with the time considering my running has been a bit lax lately. Pretty biting winds at a few points on the route, but once I got w... read more
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Ward
That's frigga cold..
5 months ago • Like
We're having a mild winter here in NH this year too Nicky. :)
5 months ago • Like