Luke
And that, my friends, is 66. Completed with hours to spare... I am now the proud owner of a 66 Club Hoody! :)
- Miles:
- 97 total / 0 in 2012
- Goal:
Rugby fitness, muscle gain, improved strength and conditioning, Anlters 66 Club
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Luke logged 97 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
good Touch Rugby 66/66 01:00
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RUN
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RUN
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good Abbeyhill Sprints 61/66 00:30
Early morning sprints up the hill behind the girlfriends parents house
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RUN
good Bushy Park Sprint Intervals 6... 00:30
Went for a random jog/run/sprint, really trying to squeeze in the sessions
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FIT
alright Gym Circuit 58/66 00:30
Feeling very weak (probably from yesterdays exploits) but got a good sweat on
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FIT
good Bushy Circuit 57/66 00:35
1. 5xBurpees, 20yd sprint, shuffle right, backward sprint, shuffle left
2. 5xBurpees, 20yd bear crawl
3. 60sec Plank, 5xTuck jump, 30yd sprint.1-3 in no particular order or repetitions.
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alright Bushy Park 1 3.99 mi 00:36 08:58 pace
54/66 Lovely evening, stopped for 3 sets of push ups and sit ups. Something hurts in my upper left ass cheek.
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FIT
good Post Chiro Gym Sesh 00:40
Little mix of back, chest and arms after a stretch class at the chiropractor.
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Beautiful morning to do something - anything! before work, but alas... :(
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FIT
alright Mini Rocky Montage 53/66 00:35
Not boxed for ages, me and my housemate had a little body spar session in the front yard.
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FIT
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tired Bushy Park Blow Out 51/66 00:35
Small circuit alternating between a sprint with jog recovery, and various moves on 8kg and 16kg Kettlebell. Lovely evening, shame my knee is knackered from yesterday!
congrats - hope your season goes well!
over 1 year ago • Like